Cheese vs Salt
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Cheese, pasteurized process cheese food or product, American, singles is higher in more vitamins & minerals
Calories (kcal)
Cheese —
Salt —
Protein (g)
Cheese 15.6
Salt —
Carbs (g)
Cheese 8.19
Salt —
Fat (g)
Cheese 23.9
Salt —
Fiber (g)
Cheese —
Salt —
Quick answers
Which is more nutrient-dense?
Cheese, pasteurized process cheese food or product, American, singles scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cheese | Salt | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 44.8 g | 0.420 g | +10562% |
| Protein | 15.6 g | — | |
| Total lipid (fat) | 23.9 g | — | |
| Carbohydrate, by difference | 8.19 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 13.7 g | — | |
| Fatty acids, total monounsaturated | 4.89 g | — | |
| Cholesterol | 73.2 mg | — | |
| Vitamins | |||
| Vitamin D (D2 + D3) | 4.42 ug | — | |
| Minerals | |||
| Calcium, Ca | 1498 mg | 50.0 mg | +2896% |
| Iron, Fe | 1.30 mg | 0 mg | |
| Magnesium, Mg | 34.6 mg | 0 mg | |
| Phosphorus, P | 880 mg | 0 mg | |
| Potassium, K | 212 mg | 2.00 mg | +10490% |
| Sodium, Na | 1420 mg | 38700 mg | -96% |
| Zinc, Zn | 2.38 mg | 0 mg | |
| Copper, Cu | 0 mg | 0 mg | = |
| Manganese, Mn | 0.065 mg | 0.032 mg | +104% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 310 kcal | — | |
| Energy (Atwater Specific Factors) | 308 kcal | — | |
| Nitrogen | 2.44 g | — | |
| Ash | 7.60 g | 99.0 g | -92% |
| Iodine, I | 52.5 ug | 5080 ug | -99% |
| Retinol | 156 ug | — | |
| Vitamin D (D2 + D3 — total) | 177 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 4.42 ug | — | |
| SFA 12:0 (Lauric acid) | 0.723 g | — | |
| SFA 14:0 (Myristic acid) | 2.20 g | — | |
| SFA 16:0 (Palmitic acid) | 6.52 g | — | |
| SFA 18:0 (Stearic acid) | 2.13 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.558 g | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Cheese, pasteurized process cheese food or product, American, singles nutrition facts Salt, table, iodized nutrition facts Compare other foods →
Dig deeper — biggest differences
Potassium, K +10490% in Cheese, pasteurized process cheese food or product, American, singles Calcium, Ca +2896% in Cheese, pasteurized process cheese food or product, American, singles Manganese, Mn +104% in Cheese, pasteurized process cheese food or product, American, singles Sodium, Na -96% in Cheese, pasteurized process cheese food or product, American, singles
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.