Cheese, pasteurized process cheese food or product, American, singles

There are 8.19g of carbohydrates in 100g of Cheese, pasteurized process cheese food or product, American, singles.

Per 100g · Dairy and Egg Products · USDA Foundation Foods

—

Calories

15.6g

Protein

8.19g

Carbs

23.9g

Fat

Macro Distribution (kcal)

Protein 20%

Carbs 11%

Fat 69%

Nutrition Facts per 100g

Nutrient	Amount	% DV
Macronutrients
Water	44.8 g	—
Protein	15.6 g	31% (High)
Total lipid (fat)	23.9 g	31% (High)
Carbohydrate, by difference	8.19 g	3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	13.7 g	68% (High)
Fatty acids, total monounsaturated	4.89 g	—
Cholesterol	73.2 mg	24% (High)
Vitamins
Vitamin D (D2 + D3)	4.42 ug	22% (High)
Minerals
Calcium, Ca	1498.0 mg	115% (High)
Iron, Fe	1.30 mg	7% (Low)
Magnesium, Mg	34.6 mg	8% (Low)
Phosphorus, P	880.0 mg	70% (High)
Potassium, K	211.8 mg	5% (Low)
Sodium, Na	1420.0 mg	62% (High)
Zinc, Zn	2.38 mg	22% (High)
Copper, Cu	0 mg	0% (Low)
Manganese, Mn	0.065 mg	3% (Low)
Other
Energy (Atwater General Factors)	310 kcal	—
Energy (Atwater Specific Factors)	308 kcal	—
Nitrogen	2.44 g	—
Ash	7.60 g	—
Iodine, I	52.5 ug	—
Retinol	155.7 ug	—
Vitamin D (D2 + D3 — total)	177.0 IU	—
Vitamin D2 — Ergocalciferol (plant source)	0 ug	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	4.42 ug	—
SFA 12:0 (Lauric acid)	0.723 g	—
SFA 14:0 (Myristic acid)	2.20 g	—
SFA 16:0 (Palmitic acid)	6.52 g	—
SFA 18:0 (Stearic acid)	2.13 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.558 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, pasteurized process cheese food or product, American, singles is low in these nutrients — a supplement can help fill the gap.

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