Cheese product vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D is higher in more vitamins & minerals
Calories (kcal)
Cheese product 240
Butter oil 876
Protein (g)
Cheese product 17.6
Butter oil 0.280
Carbs (g)
Cheese product 10.6
Butter oil 0
Fat (g)
Cheese product 14.1
Butter oil 99.5
Fiber (g)
Cheese product 0
Butter oil 0
Quick answers
Which has more protein?
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D — 17.6g vs 0.280g per 100g.
Which has fewer calories?
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D — 240 vs 876 kcal per 100g.
Which is more nutrient-dense?
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cheese product | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 240 kcal | 876 kcal | -73% |
| Macronutrients | |||
| Water | 51.8 g | 0.240 g | +21483% |
| Protein | 17.6 g | 0.280 g | +6186% |
| Total lipid (fat) | 14.1 g | 99.5 g | -86% |
| Carbohydrate, by difference | 10.6 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.85 g | 61.9 g | -86% |
| Fatty acids, total monounsaturated | 4.13 g | 28.7 g | -86% |
| Cholesterol | 53.0 mg | 256 mg | -79% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.070 mg | 0.001 mg | +6900% |
| Riboflavin (Vitamin B2) | 0.480 mg | 0.005 mg | +9500% |
| Niacin (Vitamin B3) | 0.180 mg | 0.003 mg | +5900% |
| Pantothenic acid (Vitamin B5) | — | 0.010 mg | |
| Vitamin B-6 — Pyridoxine | 0.080 mg | 0.001 mg | +7900% |
| Biotin (Vitamin B7) | 18.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 36.2 mg | 22.3 mg | +62% |
| Vitamin B-12 — Cobalamin | 1.11 ug | 0.010 ug | +11000% |
| Vitamin A, RAE | 250 ug | 840 ug | -70% |
| Carotene, beta | 80.0 ug | 193 ug | -59% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.270 mg | 2.80 mg | -90% |
| Vitamin D (D2 + D3) | 5.30 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 529 mg | 4.00 mg | +13125% |
| Iron, Fe | 0.200 mg | 0 mg | |
| Magnesium, Mg | 33.0 mg | 0 mg | |
| Phosphorus, P | 829 mg | 3.00 mg | +27533% |
| Potassium, K | 330 mg | 5.00 mg | +6500% |
| Sodium, Na | 1201 mg | 2.00 mg | +59950% |
| Zinc, Zn | 2.36 mg | 0.010 mg | +23500% |
| Copper, Cu | 0.030 mg | 0.001 mg | +2900% |
| Manganese, Mn | — | 0 mg | |
| Selenium, Se | 12.4 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1003 kj | 3665 kj | -73% |
| Ash | 5.90 g | 0 g | |
| Total Sugars | 8.02 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 243 ug | 824 ug | -71% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 945 IU | 3069 IU | -69% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 212 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 5.30 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 2.60 ug | 8.60 ug | -70% |
| SFA 4:0 (Butyric acid) | 0.460 g | 3.23 g | -86% |
| SFA 6:0 (Caproic acid) | 0.270 g | 1.91 g | -86% |
| SFA 8:0 (Caprylic acid) | 0.210 g | 1.11 g | -81% |
| SFA 10:0 (Capric acid) | 0.340 g | 2.49 g | -86% |
| SFA 12:0 (Lauric acid) | 0.420 g | 2.79 g | -85% |
| SFA 14:0 (Myristic acid) | 1.45 g | 10.0 g | -86% |
| SFA 16:0 (Palmitic acid) | 3.93 g | 26.2 g | -85% |
| SFA 18:0 (Stearic acid) | 1.61 g | 12.1 g | -87% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.370 g | 2.23 g | -83% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.47 g | 25.0 g | -86% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.410 g | 3.69 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.270 g | 2.25 g | -88% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.150 g | 1.45 g | -90% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.004 g | |
| Threonine (EAA) | — | 0.013 g | |
| Isoleucine (EAA, BCAA) | — | 0.017 g | |
| Leucine (EAA, BCAA) | — | 0.027 g | |
| Lysine (EAA) | — | 0.022 g | |
| Methionine (EAA) | — | 0.007 g | |
| Cystine (conditionally essential) | — | 0.003 g | |
| Phenylalanine (EAA) | — | 0.014 g | |
| Tyrosine (conditionally essential) | — | 0.014 g | |
| Valine (EAA, BCAA) | — | 0.019 g | |
| Arginine (conditionally essential) | — | 0.010 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.010 g | |
| Aspartic acid | — | 0.021 g | |
| Glutamic acid | — | 0.059 g | |
| Glycine (conditionally essential) | — | 0.006 g | |
| Proline (conditionally essential) | — | 0.027 g | |
| Serine | — | 0.015 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D nutrition facts Butter oil, anhydrous nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +59950% in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Phosphorus, P +27533% in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Zinc, Zn +23500% in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Calcium, Ca +13125% in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
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