Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

Per 100g · Dairy and Egg Products · USDA SR Legacy

240

Calories

17.6g

Protein

10.6g

Carbs

14.1g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 18%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 240 kcal —
Macronutrients
Water 51.8 g —
Protein 17.6 g
35% (High)
Total lipid (fat) 14.1 g
18% (Moderate)
Carbohydrate, by difference 10.6 g
4% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.85 g
44% (High)
Fatty acids, total monounsaturated 4.13 g —
Cholesterol 53.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.480 mg
37% (High)
Niacin (Vitamin B3) 0.180 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 36.2 mg
7% (Low)
Vitamin B-12 — Cobalamin 1.11 ug
46% (High)
Vitamin A, RAE 250.0 ug
28% (High)
Carotene, beta 80.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin D (D2 + D3) 5.30 ug
27% (High)
Minerals
Calcium, Ca 529.0 mg
41% (High)
Iron, Fe 0.200 mg
1% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 829.0 mg
66% (High)
Potassium, K 330.0 mg
7% (Low)
Sodium, Na 1201.0 mg
52% (High)
Zinc, Zn 2.36 mg
21% (High)
Copper, Cu 0.030 mg
3% (Low)
Selenium, Se 12.4 ug
23% (High)
Other
Energy 1003.0 kj —
Ash 5.90 g —
Total Sugars 8.02 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Vitamin B-12, added 0 ug —
Retinol 243.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 945.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 212.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 5.30 ug —
Vitamin K1 — Phylloquinone 2.60 ug —
SFA 4:0 (Butyric acid) 0.460 g —
SFA 6:0 (Caproic acid) 0.270 g —
SFA 8:0 (Caprylic acid) 0.210 g —
SFA 10:0 (Capric acid) 0.340 g —
SFA 12:0 (Lauric acid) 0.420 g —
SFA 14:0 (Myristic acid) 1.45 g —
SFA 16:0 (Palmitic acid) 3.93 g —
SFA 18:0 (Stearic acid) 1.61 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.370 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.410 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.270 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.150 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (6% DV) Copper (3% DV) Folate (5% DV)

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