Which has more protein, Cheese, provolone or Butter oil, anhydrous?

Cheese, provolone has more protein at 25.6g per 100g, compared to 0.280g for Butter oil, anhydrous.

Which has more calories, Cheese, provolone or Butter oil, anhydrous?

Butter oil, anhydrous has more calories at 876 kcal per 100g, compared to 351 kcal for Cheese, provolone.

Is Cheese, provolone healthier than Butter oil, anhydrous?

Based on vitamin and mineral density, Cheese, provolone scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Cheese vs Butter oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Cheese, provolone is higher in more vitamins & minerals

Calories (kcal)

Cheese 351

Butter oil 876

Protein (g)

Cheese 25.6

Butter oil 0.280

Carbs (g)

Cheese 2.14

Butter oil 0

Fat (g)

Cheese 26.6

Butter oil 99.5

Fiber (g)

Cheese 0

Butter oil 0

Quick answers

Which has more protein?

Cheese, provolone — 25.6g vs 0.280g per 100g.

Which has fewer calories?

Cheese, provolone — 351 vs 876 kcal per 100g.

Which is more nutrient-dense?

Cheese, provolone scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cheese	Butter oil	Diff
Energy
Energy	351 kcal	876 kcal	-60%
Macronutrients
Water	41.0 g	0.240 g	+16963%
Protein	25.6 g	0.280 g	+9036%
Total lipid (fat)	26.6 g	99.5 g	-73%
Carbohydrate, by difference	2.14 g	0 g
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	17.1 g	61.9 g	-72%
Fatty acids, total monounsaturated	7.39 g	28.7 g	-74%
Cholesterol	69.0 mg	256 mg	-73%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.019 mg	0.001 mg	+1800%
Riboflavin (Vitamin B2)	0.321 mg	0.005 mg	+6320%
Niacin (Vitamin B3)	0.156 mg	0.003 mg	+5100%
Pantothenic acid (Vitamin B5)	0.476 mg	0.010 mg	+4660%
Vitamin B-6 — Pyridoxine	0.073 mg	0.001 mg	+7200%
Biotin (Vitamin B7)	10.0 ug	0 ug
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	15.4 mg	22.3 mg	-31%
Vitamin B-12 — Cobalamin	1.46 ug	0.010 ug	+14500%
Vitamin A, RAE	236 ug	840 ug	-72%
Carotene, beta	68.0 ug	193 ug	-65%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.230 mg	2.80 mg	-92%
Vitamin D (D2 + D3)	0.500 ug	0 ug
Minerals
Calcium, Ca	756 mg	4.00 mg	+18800%
Iron, Fe	0.520 mg	0 mg
Magnesium, Mg	28.0 mg	0 mg
Phosphorus, P	496 mg	3.00 mg	+16433%
Potassium, K	138 mg	5.00 mg	+2660%
Sodium, Na	727 mg	2.00 mg	+36250%
Zinc, Zn	3.23 mg	0.010 mg	+32200%
Copper, Cu	0.026 mg	0.001 mg	+2500%
Manganese, Mn	0.010 mg	0 mg
Selenium, Se	14.5 ug	0 ug
Other Nutrients
Energy	1471 kj	3665 kj	-60%
Ash	4.71 g	0 g
Total Sugars	0.560 g	0 g
Folic acid (Vitamin B9 — synthetic)	10.0 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	10.0 ug	0 ug
Vitamin B-12, added	0 ug	0 ug	=
Retinol	230 ug	824 ug	-72%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	880 IU	3069 IU	-71%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	20.0 IU	0 IU
Vitamin D2 — Ergocalciferol (plant source)	—	0 ug
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.500 ug	0 ug
Vitamin K1 — Phylloquinone	2.20 ug	8.60 ug	-74%
SFA 4:0 (Butyric acid)	0.981 g	3.23 g	-70%
SFA 6:0 (Caproic acid)	0.370 g	1.91 g	-81%
SFA 8:0 (Caprylic acid)	0.256 g	1.11 g	-77%
SFA 10:0 (Capric acid)	0.482 g	2.49 g	-81%
SFA 12:0 (Lauric acid)	0.355 g	2.79 g	-87%
SFA 14:0 (Myristic acid)	2.75 g	10.0 g	-73%
SFA 16:0 (Palmitic acid)	8.16 g	26.2 g	-69%
SFA 18:0 (Stearic acid)	3.06 g	12.1 g	-75%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.878 g	2.23 g	-61%
MUFA 18:1 (Omega-9, Oleic acid family)	6.16 g	25.0 g	-75%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.769 g	3.69 g	-79%
PUFA 18:2 (Omega-6, Linoleic acid)	0.494 g	2.25 g	-78%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.275 g	1.45 g	-81%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.345 g	0.004 g	+8525%
Threonine (EAA)	0.982 g	0.013 g	+7454%
Isoleucine (EAA, BCAA)	1.09 g	0.017 g	+6318%
Leucine (EAA, BCAA)	2.30 g	0.027 g	+8407%
Lysine (EAA)	2.65 g	0.022 g	+11927%
Methionine (EAA)	0.686 g	0.007 g	+9700%
Cystine (conditionally essential)	0.116 g	0.003 g	+3767%
Phenylalanine (EAA)	1.29 g	0.014 g	+9093%
Tyrosine (conditionally essential)	1.52 g	0.014 g	+10757%
Valine (EAA, BCAA)	1.64 g	0.019 g	+8532%
Arginine (conditionally essential)	1.02 g	0.010 g	+10120%
Histidine (EAA)	1.12 g	0.008 g	+13837%
Alanine	0.706 g	0.010 g	+6960%
Aspartic acid	1.74 g	0.021 g	+8205%
Glutamic acid	6.24 g	0.059 g	+10468%
Glycine (conditionally essential)	0.433 g	0.006 g	+7117%
Proline (conditionally essential)	2.77 g	0.027 g	+10144%
Serine	1.47 g	0.015 g	+9707%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Iodine
Iodine mcg/100gB	64.3 mcg	—
Purines
Purine, adenine	4.70 mg	—
Purine, guanine	6.80 mg	—
Purine, hypoxanthine	1.00 mg	—
Purine, uric acid	0 mg	—
Purine, xanthine	0.050 mg	—
Purines, total	12.6 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cheese, provolone nutrition facts Butter oil, anhydrous nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +36250% in Cheese, provolone Zinc, Zn +32200% in Cheese, provolone Calcium, Ca +18800% in Cheese, provolone Phosphorus, P +16433% in Cheese, provolone

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