Cheese, provolone

Per 100g · Dairy and Egg Products · USDA SR Legacy

351

Calories

25.6g

Protein

2.14g

Carbs

26.6g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 2%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 351 kcal —
Macronutrients
Water 41.0 g —
Protein 25.6 g
51% (High)
Total lipid (fat) 26.6 g
34% (High)
Carbohydrate, by difference 2.14 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 17.1 g
85% (High)
Fatty acids, total monounsaturated 7.39 g —
Cholesterol 69.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.019 mg
2% (Low)
Riboflavin (Vitamin B2) 0.321 mg
25% (High)
Niacin (Vitamin B3) 0.156 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.476 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.073 mg
4% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.46 ug
61% (High)
Vitamin A, RAE 236.0 ug
26% (High)
Carotene, beta 68.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.230 mg
2% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 756.0 mg
58% (High)
Iron, Fe 0.520 mg
3% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 496.0 mg
40% (High)
Potassium, K 138.0 mg
3% (Low)
Sodium, Na 727.0 mg
32% (High)
Zinc, Zn 3.23 mg
29% (High)
Copper, Cu 0.026 mg
3% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 14.5 ug
26% (High)
Other
Energy 1471.0 kj —
Ash 4.71 g —
Total Sugars 0.560 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Vitamin B-12, added 0 ug —
Retinol 230.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 880.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 20.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 2.20 ug —
SFA 4:0 (Butyric acid) 0.981 g —
SFA 6:0 (Caproic acid) 0.370 g —
SFA 8:0 (Caprylic acid) 0.256 g —
SFA 10:0 (Capric acid) 0.482 g —
SFA 12:0 (Lauric acid) 0.355 g —
SFA 14:0 (Myristic acid) 2.75 g —
SFA 16:0 (Palmitic acid) 8.16 g —
SFA 18:0 (Stearic acid) 3.06 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.878 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.16 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.769 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.494 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.275 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.345 g —
Threonine (EAA) 0.982 g —
Isoleucine (EAA, BCAA) 1.09 g —
Leucine (EAA, BCAA) 2.30 g —
Lysine (EAA) 2.65 g —
Methionine (EAA) 0.686 g —
Cystine (conditionally essential) 0.116 g —
Phenylalanine (EAA) 1.29 g —
Tyrosine (conditionally essential) 1.52 g —
Valine (EAA, BCAA) 1.64 g —
Arginine (conditionally essential) 1.02 g —
Histidine (EAA) 1.12 g —
Alanine 0.706 g —
Aspartic acid 1.74 g —
Glutamic acid 6.24 g —
Glycine (conditionally essential) 0.433 g —
Proline (conditionally essential) 2.77 g —
Serine 1.47 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 64.3 mcg —
Purines
Purine, adenine 4.70 mg —
Purine, guanine 6.80 mg —
Purine, hypoxanthine 1.00 mg —
Purine, uric acid 0 mg —
Purine, xanthine 0.050 mg —
Purines, total 12.6 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, provolone is low in these nutrients — a supplement can help fill the gap.

B-Complex (25% DV) Iron (3% DV) Copper (3% DV) Folate (3% DV)

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