Cheese spread vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cheese spread, pasteurized process, American is higher in more vitamins & minerals
Calories (kcal)
Cheese spread 290
Butter oil 876
Protein (g)
Cheese spread 16.4
Butter oil 0.280
Carbs (g)
Cheese spread 8.73
Butter oil 0
Fat (g)
Cheese spread 21.2
Butter oil 99.5
Fiber (g)
Cheese spread 0
Butter oil 0
Quick answers
Which has more protein?
Cheese spread, pasteurized process, American — 16.4g vs 0.280g per 100g.
Which has fewer calories?
Cheese spread, pasteurized process, American — 290 vs 876 kcal per 100g.
Which is more nutrient-dense?
Cheese spread, pasteurized process, American scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cheese spread | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 290 kcal | 876 kcal | -67% |
| Macronutrients | |||
| Water | 47.7 g | 0.240 g | +19754% |
| Protein | 16.4 g | 0.280 g | +5761% |
| Total lipid (fat) | 21.2 g | 99.5 g | -79% |
| Carbohydrate, by difference | 8.73 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 13.3 g | 61.9 g | -78% |
| Fatty acids, total monounsaturated | 6.22 g | 28.7 g | -78% |
| Cholesterol | 55.0 mg | 256 mg | -79% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.048 mg | 0.001 mg | +4700% |
| Riboflavin (Vitamin B2) | 0.431 mg | 0.005 mg | +8520% |
| Niacin (Vitamin B3) | 0.131 mg | 0.003 mg | +4267% |
| Pantothenic acid (Vitamin B5) | 0.686 mg | 0.010 mg | +6760% |
| Vitamin B-6 — Pyridoxine | 0.117 mg | 0.001 mg | +11600% |
| Biotin (Vitamin B7) | 7.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 36.2 mg | 22.3 mg | +62% |
| Vitamin B-12 — Cobalamin | 0.400 ug | 0.010 ug | +3900% |
| Vitamin A, RAE | 173 ug | 840 ug | -79% |
| Carotene, beta | 55.0 ug | 193 ug | -72% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.190 mg | 2.80 mg | -93% |
| Vitamin D (D2 + D3) | 0.400 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 562 mg | 4.00 mg | +13950% |
| Iron, Fe | 0.330 mg | 0 mg | |
| Magnesium, Mg | 29.0 mg | 0 mg | |
| Phosphorus, P | 875 mg | 3.00 mg | +29067% |
| Potassium, K | 242 mg | 5.00 mg | +4740% |
| Sodium, Na | 1625 mg | 2.00 mg | +81150% |
| Zinc, Zn | 2.59 mg | 0.010 mg | +25800% |
| Copper, Cu | 0.033 mg | 0.001 mg | +3200% |
| Manganese, Mn | 0.020 mg | 0 mg | |
| Selenium, Se | 11.3 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1215 kj | 3665 kj | -67% |
| Ash | 5.98 g | 0 g | |
| Total Sugars | 7.32 g | 0 g | |
| Fluoride, F | 35.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 168 ug | 824 ug | -80% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 653 IU | 3069 IU | -79% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 16.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.400 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.80 ug | 8.60 ug | -79% |
| SFA 4:0 (Butyric acid) | 0.688 g | 3.23 g | -79% |
| SFA 6:0 (Caproic acid) | 0.408 g | 1.91 g | -79% |
| SFA 8:0 (Caprylic acid) | 0.311 g | 1.11 g | -72% |
| SFA 10:0 (Capric acid) | 0.513 g | 2.49 g | -79% |
| SFA 12:0 (Lauric acid) | 0.632 g | 2.79 g | -77% |
| SFA 14:0 (Myristic acid) | 2.18 g | 10.0 g | -78% |
| SFA 16:0 (Palmitic acid) | 5.91 g | 26.2 g | -77% |
| SFA 18:0 (Stearic acid) | 2.43 g | 12.1 g | -80% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.560 g | 2.23 g | -75% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.22 g | 25.0 g | -79% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.624 g | 3.69 g | -83% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.400 g | 2.25 g | -82% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.223 g | 1.45 g | -85% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.239 g | 0.004 g | +5875% |
| Threonine (EAA) | 0.628 g | 0.013 g | +4731% |
| Isoleucine (EAA, BCAA) | 0.833 g | 0.017 g | +4800% |
| Leucine (EAA, BCAA) | 1.78 g | 0.027 g | +6493% |
| Lysine (EAA) | 1.51 g | 0.022 g | +6750% |
| Methionine (EAA) | 0.538 g | 0.007 g | +7586% |
| Cystine (conditionally essential) | 0.105 g | 0.003 g | +3400% |
| Phenylalanine (EAA) | 0.931 g | 0.014 g | +6550% |
| Tyrosine (conditionally essential) | 0.890 g | 0.014 g | +6257% |
| Valine (EAA, BCAA) | 1.37 g | 0.019 g | +7089% |
| Arginine (conditionally essential) | 0.545 g | 0.010 g | +5350% |
| Histidine (EAA) | 0.509 g | 0.008 g | +6262% |
| Alanine | 0.602 g | 0.010 g | +5920% |
| Aspartic acid | 1.10 g | 0.021 g | +5152% |
| Glutamic acid | 3.47 g | 0.059 g | +5790% |
| Glycine (conditionally essential) | 0.311 g | 0.006 g | +5083% |
| Proline (conditionally essential) | 2.32 g | 0.027 g | +8493% |
| Serine | 1.04 g | 0.015 g | +6813% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cheese spread, pasteurized process, American nutrition facts Butter oil, anhydrous nutrition facts Compare other foods →
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