Cheese spread, pasteurized process, American

Per 100g · Dairy and Egg Products · USDA SR Legacy

290

Calories

16.4g

Protein

8.73g

Carbs

21.2g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 12%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 290 kcal —
Macronutrients
Water 47.7 g —
Protein 16.4 g
33% (High)
Total lipid (fat) 21.2 g
27% (High)
Carbohydrate, by difference 8.73 g
3% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 13.3 g
67% (High)
Fatty acids, total monounsaturated 6.22 g —
Cholesterol 55.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.048 mg
4% (Low)
Riboflavin (Vitamin B2) 0.431 mg
33% (High)
Niacin (Vitamin B3) 0.131 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.686 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.117 mg
7% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 36.2 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.400 ug
17% (Moderate)
Vitamin A, RAE 173.0 ug
19% (Moderate)
Carotene, beta 55.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.190 mg
1% (Low)
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 562.0 mg
43% (High)
Iron, Fe 0.330 mg
2% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 875.0 mg
70% (High)
Potassium, K 242.0 mg
5% (Low)
Sodium, Na 1625.0 mg
71% (High)
Zinc, Zn 2.59 mg
24% (High)
Copper, Cu 0.033 mg
4% (Low)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 11.3 ug
21% (High)
Other
Energy 1215.0 kj —
Ash 5.98 g —
Total Sugars 7.32 g —
Fluoride, F 35.0 ug —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 168.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 653.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 16.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.400 ug —
Vitamin K1 — Phylloquinone 1.80 ug —
SFA 4:0 (Butyric acid) 0.688 g —
SFA 6:0 (Caproic acid) 0.408 g —
SFA 8:0 (Caprylic acid) 0.311 g —
SFA 10:0 (Capric acid) 0.513 g —
SFA 12:0 (Lauric acid) 0.632 g —
SFA 14:0 (Myristic acid) 2.18 g —
SFA 16:0 (Palmitic acid) 5.91 g —
SFA 18:0 (Stearic acid) 2.43 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.560 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.22 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.624 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.400 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.223 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.239 g —
Threonine (EAA) 0.628 g —
Isoleucine (EAA, BCAA) 0.833 g —
Leucine (EAA, BCAA) 1.78 g —
Lysine (EAA) 1.51 g —
Methionine (EAA) 0.538 g —
Cystine (conditionally essential) 0.105 g —
Phenylalanine (EAA) 0.931 g —
Tyrosine (conditionally essential) 0.890 g —
Valine (EAA, BCAA) 1.37 g —
Arginine (conditionally essential) 0.545 g —
Histidine (EAA) 0.509 g —
Alanine 0.602 g —
Aspartic acid 1.10 g —
Glutamic acid 3.47 g —
Glycine (conditionally essential) 0.311 g —
Proline (conditionally essential) 2.32 g —
Serine 1.04 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese spread, pasteurized process, American is low in these nutrients — a supplement can help fill the gap.

B-Complex (7% DV) Iron (2% DV) Folate (2% DV) Copper (4% DV)

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