Which has more protein, Cheese, swiss or Sausage, breakfast sausage, beef, pre-cooked, unprepared?

Cheese, swiss has more protein at 27.0g per 100g, compared to 13.3g for Sausage, breakfast sausage, beef, pre-cooked, unprepared.

Which has more calories, Cheese, swiss or Sausage, breakfast sausage, beef, pre-cooked, unprepared?

Cheese, swiss has more calories at 393 kcal per 100g, compared to 328 kcal for Sausage, breakfast sausage, beef, pre-cooked, unprepared.

Is Cheese, swiss healthier than Sausage, breakfast sausage, beef, pre-cooked, unprepared?

Based on vitamin and mineral density, Cheese, swiss scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Cheese vs Sausage

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Cheese, swiss is higher in more vitamins & minerals

Calories (kcal)

Cheese 393

Sausage 328

Protein (g)

Cheese 27.0

Sausage 13.3

Carbs (g)

Cheese 1.44

Sausage 3.37

Fat (g)

Cheese 31.0

Sausage 28.7

Fiber (g)

Cheese —

Sausage —

Quick answers

Which has more protein?

Cheese, swiss — 27.0g vs 13.3g per 100g.

Which has fewer calories?

Sausage, breakfast sausage, beef, pre-cooked, unprepared — 328 vs 393 kcal per 100g.

Which is more nutrient-dense?

Cheese, swiss scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cheese	Sausage	Diff
Energy
Energy	393 kcal	328 kcal	+20%
Macronutrients
Water	37.6 g	51.7 g	-27%
Protein	27.0 g	13.3 g	+103%
Total lipid (fat)	31.0 g	28.7 g	+8%
Carbohydrate, by difference	1.44 g	3.37 g	-57%
Sugars, Total	0 g	1.00 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	18.2 g	11.3 g	+61%
Fatty acids, total monounsaturated	7.26 g	12.7 g	-43%
Fatty acids, total trans	0.993 g	1.18 g	-16%
Cholesterol	93.0 mg	61.0 mg	+52%
Vitamins
Vitamin C, total ascorbic acid	—	19.2 mg
Thiamin (Vitamin B1)	0.011 mg	0.054 mg	-80%
Riboflavin (Vitamin B2)	0.303 mg	0.132 mg	+130%
Niacin (Vitamin B3)	0.060 mg	2.43 mg	-98%
Pantothenic acid (Vitamin B5)	0.352 mg	0.322 mg	+9%
Vitamin B-6 — Pyridoxine	0.070 mg	0.150 mg	-53%
Biotin (Vitamin B7)	9.00 ug	—
Choline, total	13.8 mg	38.3 mg	-64%
Vitamin B-12 — Cobalamin	3.02 ug	1.13 ug	+167%
Vitamin A, RAE	292 ug	18.0 ug	+1522%
Carotene, beta	60.0 ug	—
Carotene, alpha	1.00 ug	—
Vitamin E (alpha-tocopherol)	0.600 mg	0.330 mg	+82%
Vitamin D (D2 + D3)	0 ug	—
Vitamin K2 — Menaquinone-4 (MK-4)	6.30 ug	—
Minerals
Calcium, Ca	890 mg	35.0 mg	+2443%
Iron, Fe	0.130 mg	1.55 mg	-92%
Magnesium, Mg	33.4 mg	19.7 mg	+70%
Phosphorus, P	574 mg	124 mg	+363%
Potassium, K	71.0 mg	263 mg	-73%
Sodium, Na	185 mg	866 mg	-79%
Zinc, Zn	4.37 mg	2.14 mg	+104%
Copper, Cu	0.047 mg	0.075 mg	-37%
Manganese, Mn	0.027 mg	0.174 mg	-84%
Selenium, Se	30.1 ug	11.6 ug	+159%
Other Nutrients
Energy (Atwater General Factors)	393 kcal	341 kcal	+15%
Energy (Atwater Specific Factors)	393 kcal	346 kcal	+14%
Energy	1640 kj	1370 kj	+20%
Nitrogen	4.23 g	2.13 g	+99%
Total fat (NLEA)	27.6 g	27.1 g	+2%
Ash	2.97 g	2.97 g	=
Sucrose	0 g	0 g	=
Glucose	0 g	1.00 g	-100%
Fructose	0 g	0 g	=
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Choline, free	3.30 mg	2.30 mg	+43%
Choline, from phosphocholine	0.100 mg	27.7 mg	-100%
Choline, from phosphotidyl choline	6.00 mg	0.400 mg	+1400%
Choline, from glycerophosphocholine	0 mg	1.90 mg	-100%
Choline, from sphingomyelin	4.40 mg	6.00 mg	-27%
Betaine	0.600 mg	7.30 mg	-92%
Retinol	287 ug	18.0 ug	+1494%
Beta-carotene (Provitamin A)	2.00 ug	—
Beta-cryptoxanthin (Provitamin A)	1.00 ug	—
Lycopene	8.00 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.020 mg	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.080 mg	0.140 mg	-43%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0 mg	=
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.130 mg	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin D2 — Ergocalciferol (plant source)	0 ug	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
Vitamin K1 — Phylloquinone	1.40 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.679 g	0.004 g	+16875%
SFA 6:0 (Caproic acid)	0.541 g	0 g
SFA 8:0 (Caprylic acid)	0.326 g	0 g
SFA 10:0 (Capric acid)	0.766 g	0.002 g	+38200%
SFA 11:0 (Undecanoic acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.874 g	0.018 g	+4756%
SFA 14:0 (Myristic acid)	2.92 g	0.784 g	+272%
SFA 15:0 (Pentadecanoic acid)	0.305 g	0.105 g	+190%
SFA 16:0 (Palmitic acid)	8.34 g	6.66 g	+25%
SFA 17:0 (Margaric acid)	0.189 g	0.256 g	-26%
SFA 18:0 (Stearic acid)	3.18 g	3.47 g	-8%
SFA 20:0 (Arachidic acid)	0.044 g	0.027 g	+63%
SFA 22:0 (Behenic acid)	0.014 g	0.004 g	+250%
SFA 24:0 (Lignoceric acid)	0.009 g	0.003 g	+200%
MUFA 14:1 c	0.299 g	0.253 g	+18%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.464 g	1.10 g	-58%
MUFA 17:1 (Heptadecenoic acid)	0.063 g	0.202 g	-69%
MUFA 17:1 c	0.063 g	0.202 g	-69%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	6.37 g	11.0 g	-42%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.060 g	—
MUFA 20:1 c	0.060 g	0.112 g	-46%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	0.016 g	-87%
MUFA 22:1 n-9	—	0.016 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0.002 g	-100%
Fatty acids, total polyunsaturated	1.14 g	1.91 g	-40%
PUFA 18:2 c	0.894 g	1.70 g	-47%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.731 g	1.57 g	-53%
PUFA 18:2 CLAs	0.163 g	0.128 g	+27%
PUFA 18:3 c	0.127 g	0.094 g	+35%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.125 g	0.092 g	+36%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.002 g	0.002 g	=
PUFA 18:3i	0.002 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.001 g	0.001 g	=
PUFA 20:2 c	0.007 g	0.033 g	-79%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	0.033 g	-79%
PUFA 20:3 c	0.035 g	0.031 g	+13%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	0.004 g	-50%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.032 g	0.028 g	+14%
PUFA 20:3 n-9 (Omega-9, Mead acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.046 g	0.046 g	=
PUFA 20:4c	0.046 g	0.046 g	=
PUFA 20:5c	0.009 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.009 g	0 g
PUFA 22:2 (Docosadienoic acid)	0.002 g	0 g
PUFA 22:5 c	0.018 g	0.009 g	+100%
PUFA 22:4 (Omega-6, Adrenic acid)	0.007 g	0.015 g	-53%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.018 g	0.009 g	+100%
PUFA 22:6 c	0 g	0.002 g	-100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0.002 g	-100%
Fatty acids, total trans-monoenoic	0.802 g	1.08 g	-26%
TFA 16:1 t	0.102 g	0.062 g	+65%
TFA 18:1 t	0.700 g	1.02 g	-31%
TFA 22:1 t	0 g	0 g	=
Fatty acids, total trans-dienoic	0.191 g	0.093 g	+105%
TFA 18:2 t not further defined	0.191 g	0.093 g	+105%
Fatty acids, total trans-polyenoic	—	0.002 g
TFA 18:3 t	—	0.002 g
Tryptophan (EAA)	—	0.120 g
Threonine (EAA)	—	0.500 g
Isoleucine (EAA, BCAA)	—	0.460 g
Leucine (EAA, BCAA)	—	0.930 g
Lysine (EAA)	—	0.950 g
Methionine (EAA)	—	0.260 g
Phenylalanine (EAA)	—	0.600 g
Tyrosine (conditionally essential)	—	0.390 g
Valine (EAA, BCAA)	—	0.530 g
Arginine (conditionally essential)	—	0.830 g
Histidine (EAA)	—	0.350 g
Alanine	—	0.770 g
Aspartic acid	—	1.19 g
Glutamic acid	—	1.89 g
Glycine (conditionally essential)	—	0.940 g
Proline (conditionally essential)	—	0.840 g
Serine	—	0.550 g
Hydroxyproline	—	0.290 g
Cysteine	—	0.170 g
Choline
Choline from glycerophoshocholine	0.600 mg	1.90 mg	-68%
Choline from phosphatidylcholine	6.30 mg	31.0 mg	-80%
Choline from phosphocholine	0 mg	1.00 mg	-100%
Choline from sphingomyelin	4.20 mg	6.00 mg	-30%
Free Choline	4.50 mg	3.30 mg	+36%
Total Choline	16.0 mg	43.0 mg	-63%
Iodine
Iodine mcg/100gB	137 mcg	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Cheese, swiss nutrition facts Sausage, breakfast sausage, beef, pre-cooked, unprepared nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +2443% in Cheese, swiss Vitamin A, RAE +1522% in Cheese, swiss Phosphorus, P +363% in Cheese, swiss Vitamin B-12 — Cobalamin +167% in Cheese, swiss

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