Cheese, swiss

Per 100g · Dairy and Egg Products · USDA Foundation Foods

393

Calories

27.0g

Protein

1.44g

Carbs

31.0g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 1%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 393 kcal —
Macronutrients
Water 37.6 g —
Protein 27.0 g
54% (High)
Total lipid (fat) 31.0 g
40% (High)
Carbohydrate, by difference 1.44 g
1% (Low)
Sugars, Total 0 g —
Fats & Fatty Acids
Fatty acids, total saturated 18.2 g
91% (High)
Fatty acids, total monounsaturated 7.26 g —
Fatty acids, total trans 0.993 g —
Cholesterol 93.0 mg
31% (High)
Vitamins
Thiamin (Vitamin B1) 0.011 mg
1% (Low)
Riboflavin (Vitamin B2) 0.303 mg
23% (High)
Niacin (Vitamin B3) 0.060 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.352 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.070 mg
4% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Choline, total 13.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 3.02 ug
126% (High)
Vitamin A, RAE 292.0 ug
32% (High)
Carotene, beta 60.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.600 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 6.30 ug
5% (Low)
Minerals
Calcium, Ca 890.0 mg
68% (High)
Iron, Fe 0.130 mg
1% (Low)
Magnesium, Mg 33.4 mg
8% (Low)
Phosphorus, P 574.0 mg
46% (High)
Potassium, K 71.0 mg
2% (Low)
Sodium, Na 185.0 mg
8% (Low)
Zinc, Zn 4.37 mg
40% (High)
Copper, Cu 0.047 mg
5% (Low)
Manganese, Mn 0.027 mg
1% (Low)
Selenium, Se 30.1 ug
55% (High)
Other
Energy (Atwater General Factors) 393 kcal —
Energy (Atwater Specific Factors) 393 kcal —
Energy 1640.0 kj —
Nitrogen 4.23 g —
Total fat (NLEA) 27.6 g —
Ash 2.97 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Choline, free 3.30 mg —
Choline, from phosphocholine 0.100 mg —
Choline, from phosphotidyl choline 6.00 mg —
Choline, from glycerophosphocholine 0 mg —
Choline, from sphingomyelin 4.40 mg —
Betaine 0.600 mg —
Betaine 0.100 mg —
Retinol 287.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Beta-cryptoxanthin (Provitamin A) 1.00 ug —
Lycopene 8.00 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.080 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.130 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 1.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.679 g —
SFA 6:0 (Caproic acid) 0.541 g —
SFA 8:0 (Caprylic acid) 0.326 g —
SFA 10:0 (Capric acid) 0.766 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0.874 g —
SFA 14:0 (Myristic acid) 2.92 g —
SFA 15:0 (Pentadecanoic acid) 0.305 g —
SFA 16:0 (Palmitic acid) 8.34 g —
SFA 17:0 (Margaric acid) 0.189 g —
SFA 18:0 (Stearic acid) 3.18 g —
SFA 20:0 (Arachidic acid) 0.044 g —
SFA 22:0 (Behenic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 c 0.299 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.464 g —
MUFA 17:1 (Heptadecenoic acid) 0.063 g —
MUFA 17:1 c 0.063 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.37 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.060 g —
MUFA 20:1 c 0.060 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.14 g —
PUFA 18:2 c 0.894 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.731 g —
PUFA 18:2 CLAs 0.163 g —
PUFA 18:3 c 0.127 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.125 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:3i 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 c 0.007 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 c 0.035 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.032 g —
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.046 g —
PUFA 20:4c 0.046 g —
PUFA 20:5c 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.009 g —
PUFA 22:2 (Docosadienoic acid) 0.002 g —
PUFA 22:5 c 0.018 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.018 g —
PUFA 22:6 c 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.802 g —
TFA 16:1 t 0.102 g —
TFA 18:1 t 0.700 g —
TFA 22:1 t 0 g —
Fatty acids, total trans-dienoic 0.191 g —
TFA 18:2 t not further defined 0.191 g —
Choline
Choline from glycerophoshocholine 0.600 mg —
Choline from phosphatidylcholine 6.30 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 4.20 mg —
Free Choline 4.50 mg —
Total Choline 16.0 mg —
Iodine
Iodine mcg/100gB 137.3 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, swiss is low in these nutrients — a supplement can help fill the gap.

B-Complex (23% DV) Iron (1% DV) Folate (2% DV) Copper (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.