Which has more protein, Cheese, swiss or Sausage, pork, chorizo, link or ground, cooked, pan-fried?

Cheese, swiss has more protein at 27.0g per 100g, compared to 19.3g for Sausage, pork, chorizo, link or ground, cooked, pan-fried.

Which has more calories, Cheese, swiss or Sausage, pork, chorizo, link or ground, cooked, pan-fried?

Cheese, swiss has more calories at 393 kcal per 100g, compared to 346 kcal for Sausage, pork, chorizo, link or ground, cooked, pan-fried.

Is Cheese, swiss healthier than Sausage, pork, chorizo, link or ground, cooked, pan-fried?

Based on vitamin and mineral density, Sausage, pork, chorizo, link or ground, cooked, pan-fried scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Cheese vs Sausage

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Sausage, pork, chorizo, link or ground, cooked, pan-fried is higher in more vitamins & minerals

Calories (kcal)

Cheese 393

Sausage 346

Protein (g)

Cheese 27.0

Sausage 19.3

Carbs (g)

Cheese 1.44

Sausage 2.63

Fat (g)

Cheese 31.0

Sausage 28.1

Fiber (g)

Cheese —

Sausage —

Quick answers

Which has more protein?

Cheese, swiss — 27.0g vs 19.3g per 100g.

Which has fewer calories?

Sausage, pork, chorizo, link or ground, cooked, pan-fried — 346 vs 393 kcal per 100g.

Which is more nutrient-dense?

Sausage, pork, chorizo, link or ground, cooked, pan-fried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cheese	Sausage	Diff
Energy
Energy	393 kcal	346 kcal	+14%
Macronutrients
Water	37.6 g	46.3 g	-19%
Protein	27.0 g	19.3 g	+40%
Total lipid (fat)	31.0 g	28.1 g	+10%
Carbohydrate, by difference	1.44 g	2.63 g	-45%
Sugars, Total	0 g	—
Fats & Fatty Acids
Fatty acids, total saturated	18.2 g	9.45 g	+93%
Fatty acids, total monounsaturated	7.26 g	11.7 g	-38%
Fatty acids, total trans	0.993 g	0.115 g	+763%
Cholesterol	93.0 mg	107 mg	-13%
Vitamins
Thiamin (Vitamin B1)	0.011 mg	0.365 mg	-97%
Riboflavin (Vitamin B2)	0.303 mg	0.420 mg	-28%
Niacin (Vitamin B3)	0.060 mg	7.06 mg	-99%
Pantothenic acid (Vitamin B5)	0.352 mg	1.20 mg	-71%
Vitamin B-6 — Pyridoxine	0.070 mg	0.554 mg	-87%
Biotin (Vitamin B7)	9.00 ug	10.0 ug	-10%
Choline, total	13.8 mg	97.1 mg	-86%
Vitamin B-12 — Cobalamin	3.02 ug	1.21 ug	+150%
Vitamin A, RAE	292 ug	0 ug
Carotene, beta	60.0 ug	—
Carotene, alpha	1.00 ug	—
Vitamin E (alpha-tocopherol)	0.600 mg	1.50 mg	-60%
Vitamin D (D2 + D3)	0 ug	—
Vitamin K2 — Menaquinone-4 (MK-4)	6.30 ug	16.8 ug	-62%
Minerals
Calcium, Ca	890 mg	37.0 mg	+2305%
Iron, Fe	0.130 mg	2.34 mg	-94%
Magnesium, Mg	33.4 mg	30.1 mg	+11%
Phosphorus, P	574 mg	207 mg	+177%
Potassium, K	71.0 mg	435 mg	-84%
Sodium, Na	185 mg	983 mg	-81%
Zinc, Zn	4.37 mg	2.19 mg	+100%
Copper, Cu	0.047 mg	0.130 mg	-64%
Manganese, Mn	0.027 mg	0.188 mg	-86%
Selenium, Se	30.1 ug	25.9 ug	+16%
Other Nutrients
Energy (Atwater General Factors)	393 kcal	—
Energy (Atwater Specific Factors)	393 kcal	—
Energy	1640 kj	1450 kj	+13%
Nitrogen	4.23 g	3.09 g	+37%
Total fat (NLEA)	27.6 g	26.0 g	+6%
Ash	2.97 g	3.66 g	-19%
Sucrose	0 g	—
Glucose	0 g	—
Fructose	0 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Choline, free	3.30 mg	42.7 mg	-92%
Choline, from phosphocholine	0.100 mg	40.3 mg	-100%
Choline, from phosphotidyl choline	6.00 mg	0.400 mg	+1400%
Choline, from glycerophosphocholine	0 mg	2.80 mg	-100%
Choline, from sphingomyelin	4.40 mg	10.9 mg	-60%
Betaine	0.100 mg	6.10 mg	-98%
Retinol	287 ug	0 ug
Beta-carotene (Provitamin A)	2.00 ug	—
Beta-cryptoxanthin (Provitamin A)	1.00 ug	—
Lycopene	8.00 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.020 mg	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.080 mg	0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	2.35 mg	-100%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.130 mg	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin D2 — Ergocalciferol (plant source)	0 ug	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
Vitamin K1 — Phylloquinone	1.40 ug	6.00 ug	-77%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0.679 g	0.006 g	+11217%
SFA 6:0 (Caproic acid)	0.541 g	0 g
SFA 8:0 (Caprylic acid)	0.326 g	0.003 g	+10767%
SFA 10:0 (Capric acid)	0.766 g	0.020 g	+3730%
SFA 11:0 (Undecanoic acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.874 g	0.022 g	+3873%
SFA 14:0 (Myristic acid)	2.92 g	0.346 g	+744%
SFA 15:0 (Pentadecanoic acid)	0.305 g	0.012 g	+2442%
SFA 16:0 (Palmitic acid)	8.34 g	5.90 g	+41%
SFA 17:0 (Margaric acid)	0.189 g	0.072 g	+163%
SFA 18:0 (Stearic acid)	3.18 g	3.00 g	+6%
SFA 20:0 (Arachidic acid)	0.044 g	0.055 g	-20%
SFA 22:0 (Behenic acid)	0.014 g	0.011 g	+27%
SFA 24:0 (Lignoceric acid)	0.009 g	0.002 g	+350%
MUFA 14:1 c	0.299 g	0.006 g	+4883%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.464 g	0.569 g	-18%
MUFA 17:1 (Heptadecenoic acid)	0.063 g	0.062 g	+2%
MUFA 17:1 c	0.063 g	0.062 g	+2%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	6.37 g	10.8 g	-41%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.060 g	—
MUFA 20:1 c	0.060 g	0.247 g	-76%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	0.006 g	-67%
MUFA 22:1 n-9	—	0.006 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	1.14 g	4.74 g	-76%
PUFA 18:2 c	0.894 g	4.16 g	-79%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.731 g	4.13 g	-82%
PUFA 18:2 CLAs	0.163 g	0.029 g	+462%
PUFA 18:3 c	0.127 g	0.189 g	-33%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.125 g	0.184 g	-32%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.002 g	0.005 g	-60%
PUFA 18:3i	0.002 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.001 g	0 g
PUFA 20:2 c	0.007 g	0.182 g	-96%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	0.182 g	-96%
PUFA 20:3 c	0.035 g	0.058 g	-40%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	0.025 g	-92%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.032 g	0.034 g	-6%
PUFA 20:3 n-9 (Omega-9, Mead acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.046 g	0.128 g	-64%
PUFA 20:4c	0.046 g	0.128 g	-64%
PUFA 20:5c	0.009 g	0.003 g	+200%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.009 g	0.003 g	+200%
PUFA 22:2 (Docosadienoic acid)	0.002 g	0.001 g	+100%
PUFA 22:5 c	0.018 g	0.020 g	-10%
PUFA 22:4 (Omega-6, Adrenic acid)	0.007 g	0.031 g	-77%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.018 g	0.020 g	-10%
PUFA 22:6 c	0 g	0.005 g	-100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0.005 g	-100%
Fatty acids, total trans-monoenoic	0.802 g	0.093 g	+762%
TFA 16:1 t	0.102 g	0.004 g	+2450%
TFA 18:1 t	0.700 g	0.089 g	+687%
TFA 22:1 t	0 g	0 g	=
Fatty acids, total trans-dienoic	0.191 g	0.022 g	+768%
TFA 18:2 t not further defined	0.191 g	0.022 g	+768%
Fatty acids, total trans-polyenoic	—	0 g
TFA 18:3 t	—	0 g
Choline
Choline from glycerophoshocholine	0.600 mg	—
Choline from phosphatidylcholine	6.30 mg	—
Choline from phosphocholine	0 mg	—
Choline from sphingomyelin	4.20 mg	—
Free Choline	4.50 mg	—
Total Choline	16.0 mg	—
Iodine
Iodine mcg/100gB	137 mcg	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Cheese, swiss nutrition facts Sausage, pork, chorizo, link or ground, cooked, pan-fried nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +2305% in Cheese, swiss Phosphorus, P +177% in Cheese, swiss Vitamin B-12 — Cobalamin +150% in Cheese, swiss Zinc, Zn +100% in Cheese, swiss

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