Cherries vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Cherries 83
Abiyuch 69
Protein (g)
Cherries 0.600
Abiyuch 1.50
Carbs (g)
Cherries 21.3
Abiyuch 17.6
Fat (g)
Cherries 0.150
Abiyuch 0.100
Fiber (g)
Cherries 1.40
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.600g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 83 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cherries | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 83 kcal | 69 kcal | +20% |
| Macronutrients | |||
| Water | 77.6 g | 79.9 g | -3% |
| Protein | 0.600 g | 1.50 g | -60% |
| Total lipid (fat) | 0.150 g | 0.100 g | +50% |
| Carbohydrate, by difference | 21.3 g | 17.6 g | +21% |
| Fiber, total dietary | 1.40 g | 5.30 g | -74% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.034 g | 0.014 g | +143% |
| Fatty acids, total monounsaturated | 0.041 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.60 mg | 54.1 mg | -93% |
| Thiamin (Vitamin B1) | 0.021 mg | — | |
| Riboflavin (Vitamin B2) | 0.040 mg | — | |
| Niacin (Vitamin B3) | 0.396 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.057 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.022 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 4.10 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 8.00 ug | 5.00 ug | +60% |
| Carotene, beta | 92.0 ug | 60.0 ug | +53% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.170 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 8.00 mg | +13% |
| Iron, Fe | 0.350 mg | 1.61 mg | -78% |
| Magnesium, Mg | 9.00 mg | 24.0 mg | -62% |
| Phosphorus, P | 18.0 mg | 47.0 mg | -62% |
| Potassium, K | 145 mg | 304 mg | -52% |
| Sodium, Na | 3.00 mg | 20.0 mg | -85% |
| Zinc, Zn | 0.100 mg | 0.310 mg | -68% |
| Copper, Cu | 0.142 mg | 0.057 mg | +149% |
| Manganese, Mn | 0.048 mg | 0.182 mg | -74% |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy | 347 kj | 290 kj | +20% |
| Ash | 0.380 g | 0.900 g | -58% |
| Total Sugars | 16.2 g | 8.55 g | +89% |
| Sucrose | 2.20 g | 0.050 g | +4300% |
| Glucose | 7.93 g | 4.50 g | +76% |
| Fructose | 5.19 g | 3.80 g | +37% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.870 g | 0.200 g | +335% |
| Galactose | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 154 IU | 100 IU | +54% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 57.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.900 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.024 g | — | |
| SFA 18:0 (Stearic acid) | 0.008 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.041 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.045 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.023 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.022 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Copper, Cu +149% in Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Vitamin C, total ascorbic acid -93% in Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Sodium, Na -85% in Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Iron, Fe -78% in Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
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