Cherry juice vs Acerola
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Cherry juice 59
Acerola 32
Protein (g)
Cherry juice 0.310
Acerola 0.400
Carbs (g)
Cherry juice 13.7
Acerola 7.69
Fat (g)
Cherry juice 0.540
Acerola 0.300
Fiber (g)
Cherry juice —
Acerola 1.10
Quick answers
Which has more protein?
Acerola, (west indian cherry), raw — 0.400g vs 0.310g per 100g.
Which has fewer calories?
Acerola, (west indian cherry), raw — 32 vs 59 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cherry juice | Acerola | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 59 kcal | 32 kcal | +84% |
| Macronutrients | |||
| Water | 85.2 g | 91.4 g | -7% |
| Protein | 0.310 g | 0.400 g | -23% |
| Total lipid (fat) | 0.540 g | 0.300 g | +80% |
| Carbohydrate, by difference | 13.7 g | 7.69 g | +78% |
| Fiber, total dietary | — | 1.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.068 g | |
| Fatty acids, total monounsaturated | — | 0.082 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 1678 mg | -100% |
| Thiamin (Vitamin B1) | 0.060 mg | 0.020 mg | +200% |
| Riboflavin (Vitamin B2) | — | 0.060 mg | |
| Niacin (Vitamin B3) | — | 0.400 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.309 mg | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0.009 mg | +311% |
| Biotin (Vitamin B7) | — | 14.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | — | 38.0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 12.0 mg | +8% |
| Iron, Fe | 0.420 mg | 0.200 mg | +110% |
| Magnesium, Mg | 11.0 mg | 18.0 mg | -39% |
| Phosphorus, P | 17.0 mg | 11.0 mg | +55% |
| Potassium, K | 161 mg | 146 mg | +10% |
| Sodium, Na | 4.00 mg | 7.00 mg | -43% |
| Zinc, Zn | 0.030 mg | 0.100 mg | -70% |
| Copper, Cu | 0.042 mg | 0.086 mg | -51% |
| Manganese, Mn | 0.060 mg | — | |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 248 kj | 134 kj | +85% |
| Ash | 0.280 g | 0.200 g | +40% |
| Total Sugars | 12.2 g | — | |
| Sucrose | 0 g | — | |
| Glucose | 7.26 g | — | |
| Fructose | 4.95 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 14.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 14.0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | — | 767 IU | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.048 g | |
| SFA 18:0 (Stearic acid) | — | 0.016 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.081 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.090 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.046 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.044 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 1.05 mg | |
| Myricetin | — | 0 mg | |
| Quercetin | — | 4.74 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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