CHICK-FIL-A vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
BURGER KING, Chicken Strips is higher in more vitamins & minerals
Calories (kcal)
CHICK-FIL-A 249
BURGER KING 292
Protein (g)
CHICK-FIL-A 16.3
BURGER KING 18.2
Carbs (g)
CHICK-FIL-A 20.9
BURGER KING 20.5
Fat (g)
CHICK-FIL-A 11.2
BURGER KING 15.3
Fiber (g)
CHICK-FIL-A 1.40
BURGER KING 1.30
Quick answers
Which has more protein?
BURGER KING, Chicken Strips — 18.2g vs 16.3g per 100g.
Which has fewer calories?
CHICK-FIL-A, chicken sandwich — 249 vs 292 kcal per 100g.
Which is more nutrient-dense?
BURGER KING, Chicken Strips scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | CHICK-FIL-A | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 249 kcal | 292 kcal | -15% |
| Macronutrients | |||
| Water | 48.9 g | 43.0 g | +14% |
| Protein | 16.3 g | 18.2 g | -11% |
| Total lipid (fat) | 11.2 g | 15.3 g | -27% |
| Carbohydrate, by difference | 20.9 g | 20.5 g | +2% |
| Fiber, total dietary | 1.40 g | 1.30 g | +8% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.12 g | 2.70 g | -21% |
| Fatty acids, total monounsaturated | 4.48 g | 4.20 g | +7% |
| Fatty acids, total trans | 0.030 g | 0.060 g | -50% |
| Cholesterol | 35.0 mg | 44.0 mg | -20% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 1.10 mg | |
| Thiamin (Vitamin B1) | 0.230 mg | 0.090 mg | +156% |
| Riboflavin (Vitamin B2) | 0.300 mg | 0.137 mg | +119% |
| Niacin (Vitamin B3) | 7.72 mg | 7.96 mg | -3% |
| Pantothenic acid (Vitamin B5) | 1.20 mg | 1.10 mg | +9% |
| Vitamin B-6 — Pyridoxine | 0.383 mg | 0.402 mg | -5% |
| Biotin (Vitamin B7) | 47.0 ug | 9.00 ug | +422% |
| Choline, total | 35.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0.130 ug | 0.150 ug | -13% |
| Vitamin A, RAE | — | 3.00 ug | |
| Carotene, beta | — | 2.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 3.93 mg | |
| Minerals | |||
| Calcium, Ca | 58.0 mg | 13.0 mg | +346% |
| Iron, Fe | 1.77 mg | 0.620 mg | +185% |
| Magnesium, Mg | 24.0 mg | 27.0 mg | -11% |
| Phosphorus, P | 185 mg | 291 mg | -36% |
| Potassium, K | 245 mg | 315 mg | -22% |
| Sodium, Na | 753 mg | 859 mg | -12% |
| Zinc, Zn | 0.610 mg | 0.700 mg | -13% |
| Copper, Cu | 0.067 mg | 0.073 mg | -8% |
| Manganese, Mn | 0.219 mg | 0.278 mg | -21% |
| Selenium, Se | 19.9 ug | 16.1 ug | +24% |
| Other Nutrients | |||
| Energy | 1044 kj | 1222 kj | -15% |
| Ash | 2.70 g | 3.05 g | -11% |
| Total Sugars | 3.64 g | 0 g | |
| Sucrose | 1.15 g | 0 g | |
| Glucose | 0.790 g | 0 g | |
| Fructose | 0.970 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.730 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 16.5 g | 20.6 g | -20% |
| Betaine | 22.3 mg | — | |
| Retinol | — | 2.00 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 11.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 83.0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.150 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 7.82 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.720 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.200 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0.230 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.080 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 6.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 32.5 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.011 g | 0.005 g | +120% |
| SFA 10:0 (Capric acid) | 0.003 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.165 g | 0.002 g | +8150% |
| SFA 14:0 (Myristic acid) | 0.062 g | 0.034 g | +82% |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | 0.004 g | = |
| SFA 16:0 (Palmitic acid) | 1.12 g | 2.09 g | -46% |
| SFA 17:0 (Margaric acid) | 0.008 g | 0.012 g | -33% |
| SFA 18:0 (Stearic acid) | 0.374 g | 0.452 g | -17% |
| SFA 20:0 (Arachidic acid) | 0.086 g | 0.055 g | +56% |
| SFA 22:0 (Behenic acid) | 0.190 g | 0.028 g | +579% |
| SFA 24:0 (Lignoceric acid) | 0.100 g | 0.023 g | +335% |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.057 g | 0.051 g | +12% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.057 g | 0.051 g | +12% |
| MUFA 17:1 (Heptadecenoic acid) | 0.005 g | 0.006 g | -17% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.30 g | 4.07 g | +5% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.28 g | 4.06 g | +6% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.108 g | 0.067 g | +61% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.013 g | 0.002 g | +550% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.013 g | 0.002 g | +550% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | 0.002 g | = |
| Fatty acids, total polyunsaturated | 3.18 g | 7.37 g | -57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.91 g | 6.98 g | -58% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.88 g | 6.93 g | -58% |
| PUFA 18:2 CLAs | 0.006 g | 0.011 g | -45% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.206 g | 0.317 g | -35% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.197 g | 0.296 g | -33% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.009 g | 0.021 g | -57% |
| PUFA 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | 0.007 g | -14% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.008 g | 0.007 g | +14% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.008 g | 0.007 g | +14% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | 0.040 g | -25% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.008 g | 0.011 g | -27% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0.003 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0.002 g | +50% |
| Fatty acids, total trans-monoenoic | 0.011 g | 0.015 g | -27% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.011 g | 0.015 g | -27% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.019 g | 0.044 g | -57% |
| Fatty acids, total trans-polyenoic | 0.019 g | 0.044 g | -57% |
| Tryptophan (EAA) | — | 0.210 g | |
| Threonine (EAA) | — | 0.760 g | |
| Isoleucine (EAA, BCAA) | — | 0.800 g | |
| Leucine (EAA, BCAA) | — | 1.47 g | |
| Lysine (EAA) | — | 1.53 g | |
| Methionine (EAA) | — | 0.490 g | |
| Cystine (conditionally essential) | — | 0.270 g | |
| Phenylalanine (EAA) | — | 1.36 g | |
| Tyrosine (conditionally essential) | — | 0.510 g | |
| Valine (EAA, BCAA) | — | 0.860 g | |
| Arginine (conditionally essential) | — | 1.15 g | |
| Histidine (EAA) | — | 0.620 g | |
| Alanine | — | 0.960 g | |
| Aspartic acid | — | 1.53 g | |
| Glutamic acid | — | 3.02 g | |
| Glycine (conditionally essential) | — | 0.800 g | |
| Proline (conditionally essential) | — | 1.51 g | |
| Serine | — | 0.750 g | |
| Hydroxyproline | — | 0.040 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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