CHICK-FIL-A, chicken sandwich

Per 100g · Fast Foods · USDA SR Legacy

249

Calories

16.3g

Protein

20.9g

Carbs

11.2g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 34%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 249 kcal —
Macronutrients
Water 48.9 g —
Protein 16.3 g
33% (High)
Total lipid (fat) 11.2 g
14% (Moderate)
Carbohydrate, by difference 20.9 g
8% (Low)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.12 g
11% (Moderate)
Fatty acids, total monounsaturated 4.48 g —
Fatty acids, total trans 0.030 g —
Cholesterol 35.0 mg
12% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.230 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.300 mg
23% (High)
Niacin (Vitamin B3) 7.72 mg
48% (High)
Pantothenic acid (Vitamin B5) 1.20 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.383 mg
23% (High)
Biotin (Vitamin B7) 47.0 ug
12% (Moderate)
Choline, total 35.6 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.130 ug
5% (Low)
Minerals
Calcium, Ca 58.0 mg
4% (Low)
Iron, Fe 1.77 mg
10% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 185.0 mg
15% (Moderate)
Potassium, K 245.0 mg
5% (Low)
Sodium, Na 753.0 mg
33% (High)
Zinc, Zn 0.610 mg
6% (Low)
Copper, Cu 0.067 mg
7% (Low)
Manganese, Mn 0.219 mg
10% (Moderate)
Selenium, Se 19.9 ug
36% (High)
Other
Energy 1044.0 kj —
Ash 2.70 g —
Total Sugars 3.64 g —
Sucrose 1.15 g —
Glucose 0.790 g —
Fructose 0.970 g —
Lactose 0 g —
Maltose 0.730 g —
Galactose 0 g —
Starch 16.5 g —
Betaine 22.3 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.011 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.165 g —
SFA 14:0 (Myristic acid) 0.062 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.12 g —
SFA 17:0 (Margaric acid) 0.008 g —
SFA 18:0 (Stearic acid) 0.374 g —
SFA 20:0 (Arachidic acid) 0.086 g —
SFA 22:0 (Behenic acid) 0.190 g —
SFA 24:0 (Lignoceric acid) 0.100 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.057 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.057 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.30 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.28 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.108 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.013 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.013 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 3.18 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.91 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.88 g —
PUFA 18:2 CLAs 0.006 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.206 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.197 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.009 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.008 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.011 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.011 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.019 g —
Fatty acids, total trans-polyenoic 0.019 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

CHICK-FIL-A, chicken sandwich is low in these nutrients — a supplement can help fill the gap.

Calcium (4% DV) Vitamin B12 (5% DV) Magnesium (6% DV) Zinc (6% DV)

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