Chicken breast tenders vs Canada Goose
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Canada Goose, breast meat only, skinless, raw is higher in more vitamins & minerals
Calories (kcal)
Chicken breast 263
Canada Goose 133
Protein (g)
Chicken breast 14.7
Canada Goose 24.3
Carbs (g)
Chicken breast 15.0
Canada Goose 0
Fat (g)
Chicken breast 15.8
Canada Goose 4.02
Fiber (g)
Chicken breast 1.10
Canada Goose 0
Quick answers
Which has more protein?
Canada Goose, breast meat only, skinless, raw — 24.3g vs 14.7g per 100g.
Which has fewer calories?
Canada Goose, breast meat only, skinless, raw — 133 vs 263 kcal per 100g.
Which is more nutrient-dense?
Canada Goose, breast meat only, skinless, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chicken breast tenders | Canada Goose | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 263 kcal | 133 kcal | +98% |
| Macronutrients | |||
| Water | 52.7 g | 70.8 g | -25% |
| Protein | 14.7 g | 24.3 g | -39% |
| Total lipid (fat) | 15.8 g | 4.02 g | +292% |
| Carbohydrate, by difference | 15.0 g | 0 g | |
| Fiber, total dietary | 1.10 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.26 g | 0.609 g | +435% |
| Fatty acids, total monounsaturated | 6.48 g | 0.817 g | +693% |
| Fatty acids, total trans | — | 0.008 g | |
| Cholesterol | 41.0 mg | 80.0 mg | -49% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.211 mg | 0.284 mg | -26% |
| Riboflavin (Vitamin B2) | 0.091 mg | 1.52 mg | -94% |
| Niacin (Vitamin B3) | 5.71 mg | 6.56 mg | -13% |
| Pantothenic acid (Vitamin B5) | 0.855 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.041 mg | 1.08 mg | -96% |
| Biotin (Vitamin B7) | 12.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 96.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0.270 ug | 4.10 ug | -93% |
| Vitamin A, RAE | 0 ug | 11.0 ug | -100% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.080 mg | 0.570 mg | -86% |
| Vitamin D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 4.00 mg | +375% |
| Iron, Fe | 1.11 mg | 5.91 mg | -81% |
| Magnesium, Mg | 23.0 mg | 29.0 mg | -21% |
| Phosphorus, P | 211 mg | 256 mg | -18% |
| Potassium, K | 214 mg | 336 mg | -36% |
| Sodium, Na | 536 mg | 50.0 mg | +972% |
| Zinc, Zn | 0.780 mg | 1.68 mg | -54% |
| Copper, Cu | 0.205 mg | 0.443 mg | -54% |
| Manganese, Mn | 0.229 mg | 0.050 mg | +358% |
| Selenium, Se | 24.7 ug | — | |
| Other Nutrients | |||
| Energy | 1101 kj | 558 kj | +97% |
| Ash | 1.77 g | 1.41 g | +26% |
| Total Sugars | 0.370 g | 0 g | |
| Sucrose | 0.070 g | — | |
| Glucose | 0.150 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.150 g | — | |
| Galactose | 0 g | — | |
| Starch | 13.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | — | |
| Betaine | 12.5 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 11.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 38.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 9.00 IU | — | |
| Vitamin K1 — Phylloquinone | 14.7 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 15.3 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.008 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 2.65 g | 0.382 g | +594% |
| SFA 17:0 (Margaric acid) | 0 g | 0.003 g | -100% |
| SFA 18:0 (Stearic acid) | 0.610 g | 0.207 g | +195% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.003 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0.002 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.002 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.510 g | 0.059 g | +764% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.059 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.93 g | 0.752 g | +689% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.745 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.037 g | 0.006 g | +517% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 3.34 g | 0.347 g | +863% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.20 g | 0.227 g | +1308% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.226 g | |
| PUFA 18:2 CLAs | — | 0.001 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.143 g | 0.033 g | +333% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.033 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.002 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.005 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.001 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.003 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.062 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.005 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.006 g | -100% |
| Fatty acids, total trans-monoenoic | — | 0.007 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.007 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | — | 0.001 g | |
| Fatty acids, total trans-polyenoic | — | 0.001 g | |
| Tryptophan (EAA) | 0.184 g | — | |
| Threonine (EAA) | 0.557 g | — | |
| Isoleucine (EAA, BCAA) | 0.603 g | — | |
| Leucine (EAA, BCAA) | 1.02 g | — | |
| Lysine (EAA) | 0.988 g | — | |
| Methionine (EAA) | 0.300 g | — | |
| Cystine (conditionally essential) | 0.167 g | — | |
| Phenylalanine (EAA) | 0.525 g | — | |
| Tyrosine (conditionally essential) | 0.331 g | — | |
| Valine (EAA, BCAA) | 0.659 g | — | |
| Arginine (conditionally essential) | 0.804 g | — | |
| Histidine (EAA) | 0.435 g | — | |
| Alanine | 0.722 g | — | |
| Aspartic acid | 1.19 g | — | |
| Glutamic acid | 2.24 g | — | |
| Glycine (conditionally essential) | 0.632 g | — | |
| Proline (conditionally essential) | 0.675 g | — | |
| Serine | 0.538 g | — | |
| Hydroxyproline | 0.075 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 0.200 mg | — | |
| Genistein | 0.250 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.550 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.