Chicken vs Chicken patty

Q: Which has more calories, Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted or Chicken patty, frozen, cooked?

Chicken patty, frozen, cooked has more calories at 287 kcal per 100g, compared to 222 kcal for Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Chicken 222

Chicken patty 287

Protein (g)

Chicken 29.0

Chicken patty 14.9

Carbs (g)

Chicken 0

Chicken patty 12.8

Fat (g)

Chicken 10.9

Chicken patty 19.6

Fiber (g)

Chicken 0

Chicken patty 0.300

Quick answers

Which has more protein?

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted — 29.0g vs 14.9g per 100g.

Which has fewer calories?

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted — 222 vs 287 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Chicken	Chicken patty	Diff
Energy
Energy	222 kcal	287 kcal	-23%
Macronutrients
Water	60.5 g	50.8 g	+19%
Protein	29.0 g	14.9 g	+95%
Total lipid (fat)	10.9 g	19.6 g	-45%
Carbohydrate, by difference	0 g	12.8 g	-100%
Fiber, total dietary	0 g	0.300 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	3.05 g	3.66 g	-17%
Fatty acids, total monounsaturated	4.26 g	8.34 g	-49%
Cholesterol	84.0 mg	43.0 mg	+95%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.060 mg	0.083 mg	-28%
Riboflavin (Vitamin B2)	0.118 mg	0.072 mg	+64%
Niacin (Vitamin B3)	11.1 mg	4.76 mg	+134%
Pantothenic acid (Vitamin B5)	0.926 mg	1.09 mg	-15%
Vitamin B-6 — Pyridoxine	0.520 mg	0.183 mg	+184%
Biotin (Vitamin B7)	3.00 ug	7.00 ug	-57%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	—	33.8 mg
Vitamin B-12 — Cobalamin	0.320 ug	0.290 ug	+10%
Vitamin A, RAE	33.0 ug	0 ug
Carotene, beta	—	0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	—	1.28 mg
Vitamin D (D2 + D3)	—	0.300 ug
Minerals
Calcium, Ca	15.0 mg	19.0 mg	-21%
Iron, Fe	1.14 mg	0.950 mg	+20%
Magnesium, Mg	25.0 mg	24.0 mg	+4%
Phosphorus, P	200 mg	208 mg	-4%
Potassium, K	227 mg	261 mg	-13%
Sodium, Na	75.0 mg	532 mg	-86%
Zinc, Zn	1.23 mg	1.05 mg	+17%
Copper, Cu	0.053 mg	0.090 mg	-41%
Manganese, Mn	0.018 mg	0.260 mg	-93%
Selenium, Se	24.1 ug	23.3 ug	+3%
Other Nutrients
Energy	929 kj	1201 kj	-23%
Ash	0.930 g	1.92 g	-52%
Total Sugars	—	0 g
Starch	—	10.4 g
Folic acid (Vitamin B9 — synthetic)	3.00 ug	7.00 ug	-57%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	3.00 ug	7.00 ug	-57%
Betaine	—	25.0 mg
Vitamin B-12, added	—	0 ug
Retinol	33.0 ug	0 ug
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	110 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	0 ug
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0.050 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	2.21 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0.660 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0.680 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0.890 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg
Vitamin D (D2 + D3 — total)	—	11.0 IU
Vitamin K1 — Phylloquinone	—	4.20 ug
SFA 4:0 (Butyric acid)	—	0 g
SFA 6:0 (Caproic acid)	—	0 g
SFA 8:0 (Caprylic acid)	—	0 g
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.010 g	0 g
SFA 14:0 (Myristic acid)	0.090 g	0 g
SFA 15:0 (Pentadecanoic acid)	—	0 g
SFA 16:0 (Palmitic acid)	2.25 g	3.00 g	-25%
SFA 17:0 (Margaric acid)	—	0 g
SFA 18:0 (Stearic acid)	0.620 g	0.661 g	-6%
SFA 20:0 (Arachidic acid)	—	0 g
SFA 22:0 (Behenic acid)	—	0 g
SFA 24:0 (Lignoceric acid)	—	0 g
MUFA 14:1 (Myristoleic acid)	—	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.570 g	0.686 g	-17%
MUFA 18:1 (Omega-9, Oleic acid family)	3.51 g	7.65 g	-54%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.120 g	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	2.31 g	4.80 g	-52%
PUFA 18:2 (Omega-6, Linoleic acid)	1.98 g	4.68 g	-58%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.090 g	0.125 g	-28%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	—	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.090 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.010 g	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.020 g	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.030 g	0 g
Tryptophan (EAA)	0.326 g	0.183 g	+78%
Threonine (EAA)	1.20 g	0.556 g	+116%
Isoleucine (EAA, BCAA)	1.46 g	0.606 g	+141%
Leucine (EAA, BCAA)	2.12 g	1.01 g	+111%
Lysine (EAA)	2.37 g	0.972 g	+144%
Methionine (EAA)	0.776 g	0.302 g	+157%
Cystine (conditionally essential)	0.385 g	0.167 g	+131%
Phenylalanine (EAA)	1.13 g	0.516 g	+119%
Tyrosine (conditionally essential)	0.940 g	0.321 g	+193%
Valine (EAA, BCAA)	1.41 g	0.649 g	+118%
Arginine (conditionally essential)	1.81 g	0.842 g	+115%
Histidine (EAA)	0.858 g	0.421 g	+104%
Alanine	1.68 g	0.728 g	+131%
Aspartic acid	2.59 g	1.19 g	+118%
Glutamic acid	4.25 g	2.22 g	+91%
Glycine (conditionally essential)	1.82 g	0.647 g	+182%
Proline (conditionally essential)	1.38 g	0.683 g	+102%
Serine	1.02 g	0.535 g	+91%
Hydroxyproline	—	0.100 g
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted nutrition facts Chicken patty, frozen, cooked nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-6 — Pyridoxine +184% in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Niacin (Vitamin B3) +134% in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Fiber, total dietary -100% in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Protein +95% in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

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