Chicken vs Chicken breast tenders
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked is higher in more vitamins & minerals
Calories (kcal)
Chicken 406
Chicken breast 252
Protein (g)
Chicken 17.7
Chicken breast 16.4
Carbs (g)
Chicken 0.110
Chicken breast 17.6
Fat (g)
Chicken 37.2
Chicken breast 12.9
Fiber (g)
Chicken 0
Chicken breast 0
Quick answers
Which has more protein?
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked — 17.7g vs 16.4g per 100g.
Which has fewer calories?
Chicken breast tenders, breaded, cooked, microwaved — 252 vs 406 kcal per 100g.
Which is more nutrient-dense?
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chicken | Chicken breast tenders | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 406 kcal | 252 kcal | +61% |
| Macronutrients | |||
| Water | 43.8 g | 51.3 g | -15% |
| Protein | 17.7 g | 16.4 g | +8% |
| Total lipid (fat) | 37.2 g | 12.9 g | +189% |
| Carbohydrate, by difference | 0.110 g | 17.6 g | -99% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.99 g | 3.20 g | +212% |
| Fatty acids, total monounsaturated | 16.8 g | 5.71 g | +194% |
| Fatty acids, total trans | 0.456 g | — | |
| Cholesterol | 141 mg | 45.0 mg | +213% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.036 mg | 0.324 mg | -89% |
| Riboflavin (Vitamin B2) | 0.121 mg | 0.098 mg | +23% |
| Niacin (Vitamin B3) | 5.74 mg | 6.51 mg | -12% |
| Pantothenic acid (Vitamin B5) | 1.20 mg | 0.994 mg | +21% |
| Vitamin B-6 — Pyridoxine | 0.138 mg | 0.037 mg | +273% |
| Biotin (Vitamin B7) | 11.0 ug | 12.0 ug | -8% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 45.7 mg | 40.8 mg | +12% |
| Vitamin B-12 — Cobalamin | 0.590 ug | 0.440 ug | +34% |
| Vitamin A, RAE | 56.0 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.360 mg | 0.370 mg | -3% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 20.9 ug | — | |
| Minerals | |||
| Calcium, Ca | 25.0 mg | 14.0 mg | +79% |
| Iron, Fe | 0.980 mg | 1.00 mg | -2% |
| Magnesium, Mg | 26.0 mg | 26.0 mg | = |
| Phosphorus, P | 248 mg | 216 mg | +15% |
| Potassium, K | 245 mg | 225 mg | +9% |
| Sodium, Na | 381 mg | 446 mg | -15% |
| Zinc, Zn | 1.03 mg | 0.770 mg | +34% |
| Copper, Cu | 0.045 mg | 0.316 mg | -86% |
| Manganese, Mn | 0.029 mg | 0.235 mg | -88% |
| Selenium, Se | 18.5 ug | 30.6 ug | -40% |
| Other Nutrients | |||
| Energy | 1698 kj | 1053 kj | +61% |
| Ash | 1.70 g | 1.87 g | -9% |
| Total Sugars | 0.110 g | 0 g | |
| Sucrose | 0.110 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 12.0 ug | -8% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 12.0 ug | -8% |
| Betaine | 7.00 mg | 30.2 mg | -77% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 56.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 186 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.200 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.070 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.120 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.20 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.004 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.204 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.050 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 8.01 g | 2.64 g | +203% |
| SFA 17:0 (Margaric acid) | 0.015 g | 0 g | |
| SFA 18:0 (Stearic acid) | 1.71 g | 0.560 g | +205% |
| SFA 20:0 (Arachidic acid) | 0 g | 0 g | = |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.041 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 2.78 g | 0.550 g | +406% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.9 g | 5.16 g | +169% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 13.6 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.099 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 5.42 g | 2.79 g | +94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.03 g | 2.69 g | +87% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.89 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.295 g | 0.100 g | +195% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.233 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.062 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.040 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.059 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.318 g | — | |
| TFA 18:1 t | 0.318 g | — | |
| TFA 18:2 t,t | 0.138 g | — | |
| Fatty acids, total trans-polyenoic | 0.138 g | — | |
| Tryptophan (EAA) | 0.111 g | 0.202 g | -45% |
| Threonine (EAA) | 0.436 g | 0.612 g | -29% |
| Isoleucine (EAA, BCAA) | 0.539 g | 0.667 g | -19% |
| Leucine (EAA, BCAA) | 1.09 g | 1.11 g | -2% |
| Lysine (EAA) | 1.14 g | 1.07 g | +6% |
| Methionine (EAA) | 0.555 g | 0.332 g | +67% |
| Cystine (conditionally essential) | 0.186 g | 0.184 g | +1% |
| Phenylalanine (EAA) | 0.389 g | 0.568 g | -32% |
| Tyrosine (conditionally essential) | 0.359 g | 0.354 g | +1% |
| Valine (EAA, BCAA) | 0.640 g | 0.714 g | -10% |
| Arginine (conditionally essential) | 1.07 g | 0.927 g | +15% |
| Histidine (EAA) | 0.673 g | 0.464 g | +45% |
| Alanine | 1.23 g | 0.802 g | +53% |
| Aspartic acid | 1.35 g | 1.31 g | +4% |
| Glutamic acid | 2.18 g | 2.45 g | -11% |
| Glycine (conditionally essential) | 2.10 g | 0.713 g | +194% |
| Proline (conditionally essential) | 1.65 g | 0.751 g | +120% |
| Serine | 0.668 g | 0.589 g | +13% |
| Hydroxyproline | 0.619 g | 0.110 g | +463% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked nutrition facts Chicken breast tenders, breaded, cooked, microwaved nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +273% in Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Thiamin (Vitamin B1) -89% in Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Manganese, Mn -88% in Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Copper, Cu -86% in Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.