Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked vs Chicken breast tenders, breaded, cooked, microwaved
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Chicken 406
Chicken breast 252
Proteínas (g)
Chicken 17.7
Chicken breast 16.4
Carbohidratos (g)
Chicken 0.110
Chicken breast 17.6
Grasas (g)
Chicken 37.2
Chicken breast 12.9
Fibra (g)
Chicken 0
Chicken breast 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked — 17.7g vs 16.4g por 100g.
¿Cuál tiene menos calorías?
Chicken breast tenders, breaded, cooked, microwaved — 252 vs 406 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chicken | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 406 kcal | 252 kcal | +61% |
| Macronutrients | |||
| Agua | 43.8 g | 51.3 g | -15% |
| Proteína | 17.7 g | 16.4 g | +8% |
| Lípidos totales (grasa) | 37.2 g | 12.9 g | +189% |
| Carbohidratos, por diferencia | 0.110 g | 17.6 g | -99% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.99 g | 3.20 g | +212% |
| ácidos grasos, monoinsaturados totales | 16.8 g | 5.71 g | +194% |
| ácidos grasos, trans totales | 0.456 g | — | |
| colesterol | 141 mg | 45.0 mg | +213% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.036 mg | 0.324 mg | -89% |
| Riboflavin (Vitamin B2) | 0.121 mg | 0.098 mg | +23% |
| Niacin (Vitamin B3) | 5.74 mg | 6.51 mg | -12% |
| Pantothenic acid (Vitamin B5) | 1.20 mg | 0.994 mg | +21% |
| Vitamin B-6 — Pyridoxine | 0.138 mg | 0.037 mg | +273% |
| Biotin (Vitamin B7) | 11.0 ug | 12.0 ug | -8% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 45.7 mg | 40.8 mg | +12% |
| Vitamin B-12 — Cobalamin | 0.590 ug | 0.440 ug | +34% |
| vitamina A, RAE | 56.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.360 mg | 0.370 mg | -3% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 20.9 ug | — | |
| Minerals | |||
| calcio, Ca | 25.0 mg | 14.0 mg | +79% |
| hierro, Fe | 0.980 mg | 1.00 mg | -2% |
| magnesio, Mg | 26.0 mg | 26.0 mg | = |
| fósforo, P | 248 mg | 216 mg | +15% |
| potasio, K | 245 mg | 225 mg | +9% |
| sodio, Na | 381 mg | 446 mg | -15% |
| zinc, Zn | 1.03 mg | 0.770 mg | +34% |
| cobre, Cu | 0.045 mg | 0.316 mg | -86% |
| manganeso, Mn | 0.029 mg | 0.235 mg | -88% |
| selenio, Se | 18.5 ug | 30.6 ug | -40% |
| Other Nutrients | |||
| Energía | 1698 kj | 1053 kj | +61% |
| Ceniza | 1.70 g | 1.87 g | -9% |
| azúcares totales | 0.110 g | 0 g | |
| Sacarosa | 0.110 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 12.0 ug | -8% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 12.0 ug | -8% |
| betaína | 7.00 mg | 30.2 mg | -77% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 56.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 186 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.200 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.070 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.120 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.20 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.004 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.204 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.050 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 8.01 g | 2.64 g | +203% |
| SFA 17:0 (Margaric acid) | 0.015 g | 0 g | |
| SFA 18:0 (Stearic acid) | 1.71 g | 0.560 g | +205% |
| SFA 20:0 (Arachidic acid) | 0 g | 0 g | = |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.041 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 2.78 g | 0.550 g | +406% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.9 g | 5.16 g | +169% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 13.6 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.099 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 5.42 g | 2.79 g | +94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.03 g | 2.69 g | +87% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.89 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.295 g | 0.100 g | +195% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.233 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.062 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.040 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.059 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.318 g | — | |
| TFA 18:1 t | 0.318 g | — | |
| TFA 18:2 t,t | 0.138 g | — | |
| ácidos grasos, trans-polienoico total | 0.138 g | — | |
| Tryptophan (EAA) | 0.111 g | 0.202 g | -45% |
| Threonine (EAA) | 0.436 g | 0.612 g | -29% |
| Isoleucine (EAA, BCAA) | 0.539 g | 0.667 g | -19% |
| Leucine (EAA, BCAA) | 1.09 g | 1.11 g | -2% |
| Lysine (EAA) | 1.14 g | 1.07 g | +6% |
| Methionine (EAA) | 0.555 g | 0.332 g | +67% |
| Cystine (conditionally essential) | 0.186 g | 0.184 g | +1% |
| Phenylalanine (EAA) | 0.389 g | 0.568 g | -32% |
| Tyrosine (conditionally essential) | 0.359 g | 0.354 g | +1% |
| Valine (EAA, BCAA) | 0.640 g | 0.714 g | -10% |
| Arginine (conditionally essential) | 1.07 g | 0.927 g | +15% |
| Histidine (EAA) | 0.673 g | 0.464 g | +45% |
| alanina | 1.23 g | 0.802 g | +53% |
| ácido aspártico | 1.35 g | 1.31 g | +4% |
| ácido glutámico | 2.18 g | 2.45 g | -11% |
| Glycine (conditionally essential) | 2.10 g | 0.713 g | +194% |
| Proline (conditionally essential) | 1.65 g | 0.751 g | +120% |
| serina | 0.668 g | 0.589 g | +13% |
| hidroxiprolina | 0.619 g | 0.110 g | +463% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.