Chicken, broilers or fryers, skin only, cooked, stewed

Per 100g · Poultry Products · USDA SR Legacy

363

Calories

15.2g

Protein

0g

Carbs

33.0g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 0%
Fat 83%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 363 kcal —
Macronutrients
Water 53.3 g —
Protein 15.2 g
30% (High)
Total lipid (fat) 33.0 g
42% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.28 g
46% (High)
Fatty acids, total monounsaturated 13.8 g —
Cholesterol 63.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.034 mg
3% (Low)
Riboflavin (Vitamin B2) 0.094 mg
7% (Low)
Niacin (Vitamin B3) 3.76 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.391 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.050 mg
3% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.110 ug
5% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.13 mg
6% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 99.0 mg
8% (Low)
Potassium, K 117.0 mg
2% (Low)
Sodium, Na 56.0 mg
2% (Low)
Zinc, Zn 0.960 mg
9% (Low)
Copper, Cu 0.046 mg
5% (Low)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 14.4 ug
26% (High)
Other
Energy 1519.0 kj —
Ash 0.430 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 59.0 ug —
Vitamin A, IU 198.0 IU —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.270 g —
SFA 16:0 (Palmitic acid) 7.10 g —
SFA 18:0 (Stearic acid) 1.64 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.95 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.430 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 6.96 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.36 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.270 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.020 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.030 g —
Tryptophan (EAA) 0.122 g —
Threonine (EAA) 0.543 g —
Isoleucine (EAA, BCAA) 0.489 g —
Leucine (EAA, BCAA) 0.894 g —
Lysine (EAA) 0.908 g —
Methionine (EAA) 0.304 g —
Cystine (conditionally essential) 0.253 g —
Phenylalanine (EAA) 0.514 g —
Tyrosine (conditionally essential) 0.346 g —
Valine (EAA, BCAA) 0.640 g —
Arginine (conditionally essential) 1.17 g —
Histidine (EAA) 0.292 g —
Alanine 1.24 g —
Aspartic acid 1.36 g —
Glutamic acid 1.89 g —
Glycine (conditionally essential) 2.43 g —
Proline (conditionally essential) 1.42 g —
Serine 0.618 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, skin only, cooked, stewed is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Magnesium (3% DV) B-Complex (3% DV)

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