Which has more protein, Chicken, capons, meat and skin, raw or Chicken breast tenders, breaded, uncooked?

Chicken, capons, meat and skin, raw has more protein at 18.8g per 100g, compared to 14.7g for Chicken breast tenders, breaded, uncooked.

Which has more calories, Chicken, capons, meat and skin, raw or Chicken breast tenders, breaded, uncooked?

Chicken breast tenders, breaded, uncooked has more calories at 263 kcal per 100g, compared to 234 kcal for Chicken, capons, meat and skin, raw.

Chicken vs Chicken breast tenders

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Chicken 234

Chicken breast 263

Protein (g)

Chicken 18.8

Chicken breast 14.7

Carbs (g)

Chicken 0

Chicken breast 15.0

Fat (g)

Chicken 17.1

Chicken breast 15.8

Fiber (g)

Chicken 0

Chicken breast 1.10

Quick answers

Which has more protein?

Chicken, capons, meat and skin, raw — 18.8g vs 14.7g per 100g.

Which has fewer calories?

Chicken, capons, meat and skin, raw — 234 vs 263 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Chicken	Chicken breast tenders	Diff
Energy
Energy	234 kcal	263 kcal	-11%
Macronutrients
Water	63.2 g	52.7 g	+20%
Protein	18.8 g	14.7 g	+27%
Total lipid (fat)	17.1 g	15.8 g	+8%
Carbohydrate, by difference	0 g	15.0 g	-100%
Fiber, total dietary	0 g	1.10 g	-100%
Fats & Fatty Acids
Fatty acids, total saturated	4.95 g	3.26 g	+52%
Fatty acids, total monounsaturated	7.31 g	6.48 g	+13%
Cholesterol	75.0 mg	41.0 mg	+83%
Vitamins
Vitamin C, total ascorbic acid	1.70 mg	0.800 mg	+113%
Thiamin (Vitamin B1)	0.064 mg	0.211 mg	-70%
Riboflavin (Vitamin B2)	0.127 mg	0.091 mg	+40%
Niacin (Vitamin B3)	7.27 mg	5.71 mg	+27%
Pantothenic acid (Vitamin B5)	0.965 mg	0.855 mg	+13%
Vitamin B-6 — Pyridoxine	0.360 mg	0.041 mg	+778%
Biotin (Vitamin B7)	6.00 ug	12.0 ug	-50%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	—	96.4 mg
Vitamin B-12 — Cobalamin	0.340 ug	0.270 ug	+26%
Vitamin A, RAE	37.0 ug	0 ug
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.320 mg	0.080 mg	+300%
Vitamin D (D2 + D3)	—	0.200 ug
Minerals
Calcium, Ca	11.0 mg	19.0 mg	-42%
Iron, Fe	1.09 mg	1.11 mg	-2%
Magnesium, Mg	21.0 mg	23.0 mg	-9%
Phosphorus, P	183 mg	211 mg	-13%
Potassium, K	217 mg	214 mg	+1%
Sodium, Na	45.0 mg	536 mg	-92%
Zinc, Zn	1.17 mg	0.780 mg	+50%
Copper, Cu	0.050 mg	0.205 mg	-76%
Manganese, Mn	0.020 mg	0.229 mg	-91%
Selenium, Se	14.6 ug	24.7 ug	-41%
Other Nutrients
Energy	979 kj	1101 kj	-11%
Ash	0.960 g	1.77 g	-46%
Total Sugars	0 g	0.370 g	-100%
Sucrose	—	0.070 g
Glucose	—	0.150 g
Fructose	—	0 g
Lactose	—	0 g
Maltose	—	0.150 g
Galactose	—	0 g
Starch	—	13.3 g
Folic acid (Vitamin B9 — synthetic)	6.00 ug	12.0 ug	-50%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	6.00 ug	12.0 ug	-50%
Betaine	—	12.5 mg
Vitamin B-12, added	—	0 ug
Retinol	37.0 ug	0 ug
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	129 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	—	0 mg
Vitamin D (D2 + D3 — total)	—	9.00 IU
Vitamin K1 — Phylloquinone	2.40 ug	14.7 ug	-84%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	15.3 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.020 g	0 g
SFA 14:0 (Myristic acid)	0.140 g	0 g
SFA 15:0 (Pentadecanoic acid)	—	0 g
SFA 16:0 (Palmitic acid)	3.62 g	2.65 g	+37%
SFA 17:0 (Margaric acid)	—	0 g
SFA 18:0 (Stearic acid)	0.980 g	0.610 g	+61%
SFA 20:0 (Arachidic acid)	—	0 g
SFA 22:0 (Behenic acid)	—	0 g
SFA 24:0 (Lignoceric acid)	—	0 g
MUFA 14:1 (Myristoleic acid)	—	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.970 g	0.510 g	+90%
MUFA 18:1 (Omega-9, Oleic acid family)	6.07 g	5.93 g	+2%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.180 g	0.037 g	+386%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	3.62 g	3.34 g	+8%
PUFA 18:2 (Omega-6, Linoleic acid)	3.30 g	3.20 g	+3%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.160 g	0.143 g	+12%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.060 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.010 g	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.010 g	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.020 g	0 g
Tryptophan (EAA)	0.213 g	0.184 g	+16%
Threonine (EAA)	0.786 g	0.557 g	+41%
Isoleucine (EAA, BCAA)	0.954 g	0.603 g	+58%
Leucine (EAA, BCAA)	1.39 g	1.02 g	+36%
Lysine (EAA)	1.55 g	0.988 g	+57%
Methionine (EAA)	0.507 g	0.300 g	+69%
Cystine (conditionally essential)	0.251 g	0.167 g	+50%
Phenylalanine (EAA)	0.739 g	0.525 g	+41%
Tyrosine (conditionally essential)	0.615 g	0.331 g	+86%
Valine (EAA, BCAA)	0.923 g	0.659 g	+40%
Arginine (conditionally essential)	1.18 g	0.804 g	+47%
Histidine (EAA)	0.562 g	0.435 g	+29%
Alanine	1.09 g	0.722 g	+52%
Aspartic acid	1.69 g	1.19 g	+42%
Glutamic acid	2.78 g	2.24 g	+24%
Glycine (conditionally essential)	1.18 g	0.632 g	+87%
Proline (conditionally essential)	0.897 g	0.675 g	+33%
Serine	0.666 g	0.538 g	+24%
Hydroxyproline	—	0.075 g
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Daidzein	—	0.200 mg
Genistein	—	0.250 mg
Isoflavones
Total isoflavones	—	0.550 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Chicken, capons, meat and skin, raw nutrition facts Chicken breast tenders, breaded, uncooked nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-6 — Pyridoxine +778% in Chicken, capons, meat and skin, raw Vitamin E (alpha-tocopherol) +300% in Chicken, capons, meat and skin, raw Vitamin C, total ascorbic acid +113% in Chicken, capons, meat and skin, raw Fiber, total dietary -100% in Chicken, capons, meat and skin, raw

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