Chicken vs Chicken patty
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Chicken, liver, all classes, cooked, pan-fried is higher in more vitamins & minerals
Calories (kcal)
Chicken 172
Chicken patty 287
Protein (g)
Chicken 25.8
Chicken patty 14.9
Carbs (g)
Chicken 1.11
Chicken patty 12.8
Fat (g)
Chicken 6.43
Chicken patty 19.6
Fiber (g)
Chicken 0
Chicken patty 0.300
Quick answers
Which has more protein?
Chicken, liver, all classes, cooked, pan-fried — 25.8g vs 14.9g per 100g.
Which has fewer calories?
Chicken, liver, all classes, cooked, pan-fried — 172 vs 287 kcal per 100g.
Which is more nutrient-dense?
Chicken, liver, all classes, cooked, pan-fried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chicken | Chicken patty | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 172 kcal | 287 kcal | -40% |
| Macronutrients | |||
| Water | 65.2 g | 50.8 g | +28% |
| Protein | 25.8 g | 14.9 g | +74% |
| Total lipid (fat) | 6.43 g | 19.6 g | -67% |
| Carbohydrate, by difference | 1.11 g | 12.8 g | -91% |
| Fiber, total dietary | 0 g | 0.300 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.03 g | 3.66 g | -44% |
| Fatty acids, total monounsaturated | 1.39 g | 8.34 g | -83% |
| Fatty acids, total trans | 0.098 g | — | |
| Cholesterol | 564 mg | 43.0 mg | +1212% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.292 mg | 0.083 mg | +252% |
| Riboflavin (Vitamin B2) | 2.31 mg | 0.072 mg | +3113% |
| Niacin (Vitamin B3) | 13.9 mg | 4.76 mg | +192% |
| Pantothenic acid (Vitamin B5) | 8.31 mg | 1.09 mg | +663% |
| Vitamin B-6 — Pyridoxine | 0.840 mg | 0.183 mg | +359% |
| Biotin (Vitamin B7) | 560 ug | 7.00 ug | +7900% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 327 mg | 33.8 mg | +867% |
| Vitamin B-12 — Cobalamin | 21.1 ug | 0.290 ug | +7186% |
| Vitamin A, RAE | 4296 ug | 0 ug | |
| Carotene, beta | 31.0 ug | 0 ug | |
| Carotene, alpha | 11.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.770 mg | 1.28 mg | -40% |
| Vitamin D (D2 + D3) | — | 0.300 ug | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 19.0 mg | -47% |
| Iron, Fe | 12.9 mg | 0.950 mg | +1256% |
| Magnesium, Mg | 27.0 mg | 24.0 mg | +13% |
| Phosphorus, P | 442 mg | 208 mg | +113% |
| Potassium, K | 315 mg | 261 mg | +21% |
| Sodium, Na | 92.0 mg | 532 mg | -83% |
| Zinc, Zn | 4.01 mg | 1.05 mg | +282% |
| Copper, Cu | 0.535 mg | 0.090 mg | +494% |
| Manganese, Mn | 0.375 mg | 0.260 mg | +44% |
| Selenium, Se | 88.2 ug | 23.3 ug | +279% |
| Other Nutrients | |||
| Energy | 721 kj | 1201 kj | -40% |
| Ash | 1.47 g | 1.92 g | -23% |
| Total Sugars | 0 g | 0 g | = |
| Starch | — | 10.4 g | |
| Folic acid (Vitamin B9 — synthetic) | 560 ug | 7.00 ug | +7900% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 560 ug | 7.00 ug | +7900% |
| Betaine | 21.0 mg | 25.0 mg | -16% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 4293 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 11.0 ug | 0 ug | |
| Vitamin A, IU | 14378 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 25.0 ug | 0 ug | |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.050 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.330 mg | 2.21 mg | -85% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.660 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.680 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.890 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 11.0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.20 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.003 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.003 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.014 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 1.09 g | 3.00 g | -64% |
| SFA 17:0 (Margaric acid) | 0 g | 0 g | = |
| SFA 18:0 (Stearic acid) | 0.911 g | 0.661 g | +38% |
| SFA 20:0 (Arachidic acid) | 0 g | 0 g | = |
| SFA 22:0 (Behenic acid) | 0.015 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.120 g | 0.686 g | -83% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.25 g | 7.65 g | -84% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.26 g | 4.80 g | -74% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 4.68 g | -100% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.714 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.125 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.012 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.014 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.018 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.508 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.261 g | 0.183 g | +43% |
| Threonine (EAA) | 1.08 g | 0.556 g | +94% |
| Isoleucine (EAA, BCAA) | 1.21 g | 0.606 g | +99% |
| Leucine (EAA, BCAA) | 2.24 g | 1.01 g | +123% |
| Lysine (EAA) | 1.98 g | 0.972 g | +103% |
| Methionine (EAA) | 0.641 g | 0.302 g | +112% |
| Cystine (conditionally essential) | 0.404 g | 0.167 g | +142% |
| Phenylalanine (EAA) | 1.22 g | 0.516 g | +137% |
| Tyrosine (conditionally essential) | 0.969 g | 0.321 g | +202% |
| Valine (EAA, BCAA) | 1.48 g | 0.649 g | +128% |
| Arginine (conditionally essential) | 1.62 g | 0.842 g | +93% |
| Histidine (EAA) | 0.752 g | 0.421 g | +79% |
| Alanine | 1.47 g | 0.728 g | +102% |
| Aspartic acid | 2.36 g | 1.19 g | +99% |
| Glutamic acid | 3.11 g | 2.22 g | +40% |
| Glycine (conditionally essential) | 1.26 g | 0.647 g | +95% |
| Proline (conditionally essential) | 1.08 g | 0.683 g | +58% |
| Serine | 1.09 g | 0.535 g | +104% |
| Hydroxyproline | 0.043 g | 0.100 g | -57% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 7.70 mg | — | |
| Choline from phosphatidylcholine | 210 mg | — | |
| Choline from phosphocholine | 6.00 mg | — | |
| Choline from sphingomyelin | 32.0 mg | — | |
| Free Choline | 69.0 mg | — | |
| Total Choline | 330 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Chicken, liver, all classes, cooked, pan-fried nutrition facts Chicken patty, frozen, cooked nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +7900% in Chicken, liver, all classes, cooked, pan-fried Vitamin B-12 — Cobalamin +7186% in Chicken, liver, all classes, cooked, pan-fried Riboflavin (Vitamin B2) +3113% in Chicken, liver, all classes, cooked, pan-fried Iron, Fe +1256% in Chicken, liver, all classes, cooked, pan-fried
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