Chicken, liver, all classes, cooked, pan-fried

Per 100g · Poultry Products · USDA SR Legacy

172

Calories

25.8g

Protein

1.11g

Carbs

6.43g

Fat

Macro Distribution (kcal)

Protein 62%
Carbs 3%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 172 kcal —
Macronutrients
Water 65.2 g —
Protein 25.8 g
52% (High)
Total lipid (fat) 6.43 g
8% (Low)
Carbohydrate, by difference 1.11 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.03 g
10% (Moderate)
Fatty acids, total monounsaturated 1.39 g —
Fatty acids, total trans 0.098 g —
Cholesterol 564.0 mg
188% (High)
Vitamins
Vitamin C, total ascorbic acid 2.70 mg
3% (Low)
Thiamin (Vitamin B1) 0.292 mg
24% (High)
Riboflavin (Vitamin B2) 2.31 mg
178% (High)
Niacin (Vitamin B3) 13.9 mg
87% (High)
Pantothenic acid (Vitamin B5) 8.31 mg
166% (High)
Vitamin B-6 — Pyridoxine 0.840 mg
49% (High)
Biotin (Vitamin B7) 560.0 ug
140% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 326.8 mg
59% (High)
Vitamin B-12 — Cobalamin 21.1 ug
880% (High)
Vitamin A, RAE 4296.0 ug
477% (High)
Carotene, beta 31.0 ug —
Carotene, alpha 11.0 ug —
Vitamin E (alpha-tocopherol) 0.770 mg
5% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 12.9 mg
72% (High)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 442.0 mg
35% (High)
Potassium, K 315.0 mg
7% (Low)
Sodium, Na 92.0 mg
4% (Low)
Zinc, Zn 4.01 mg
36% (High)
Copper, Cu 0.535 mg
59% (High)
Manganese, Mn 0.375 mg
16% (Moderate)
Selenium, Se 88.2 ug
160% (High)
Other
Energy 721.0 kj —
Ash 1.47 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 560.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 560.0 ug —
Betaine 21.0 mg —
Betaine 21.0 mg —
Vitamin B-12, added 0 ug —
Retinol 4293.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
Vitamin A, IU 14378.0 IU —
Beta-cryptoxanthin (Provitamin A) 25.0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.330 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.014 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.09 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.911 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.120 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.25 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.26 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.714 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.012 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.014 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.018 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.508 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.261 g —
Threonine (EAA) 1.08 g —
Isoleucine (EAA, BCAA) 1.21 g —
Leucine (EAA, BCAA) 2.24 g —
Lysine (EAA) 1.98 g —
Methionine (EAA) 0.641 g —
Cystine (conditionally essential) 0.404 g —
Phenylalanine (EAA) 1.22 g —
Tyrosine (conditionally essential) 0.969 g —
Valine (EAA, BCAA) 1.48 g —
Arginine (conditionally essential) 1.62 g —
Histidine (EAA) 0.752 g —
Alanine 1.47 g —
Aspartic acid 2.36 g —
Glutamic acid 3.11 g —
Glycine (conditionally essential) 1.26 g —
Proline (conditionally essential) 1.08 g —
Serine 1.09 g —
Hydroxyproline 0.043 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 7.70 mg —
Choline from phosphatidylcholine 210.0 mg —
Choline from phosphocholine 6.00 mg —
Choline from sphingomyelin 32.0 mg —
Free Choline 69.0 mg —
Total Choline 330.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, liver, all classes, cooked, pan-fried is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (6% DV) B-Complex (49% DV) Zinc (36% DV)

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