Chicken vs Yeast extract spread
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Chicken, liver, all classes, cooked, pan-fried is higher in more vitamins & minerals
Calories (kcal)
Chicken 172
Yeast extract 185
Protein (g)
Chicken 25.8
Yeast extract 23.9
Carbs (g)
Chicken 1.11
Yeast extract 20.4
Fat (g)
Chicken 6.43
Yeast extract 0.900
Fiber (g)
Chicken 0
Yeast extract 6.50
Quick answers
Which has more protein?
Chicken, liver, all classes, cooked, pan-fried — 25.8g vs 23.9g per 100g.
Which has fewer calories?
Chicken, liver, all classes, cooked, pan-fried — 172 vs 185 kcal per 100g.
Which is more nutrient-dense?
Chicken, liver, all classes, cooked, pan-fried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chicken | Yeast extract spread | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 172 kcal | 185 kcal | -7% |
| Macronutrients | |||
| Water | 65.2 g | 40.9 g | +59% |
| Protein | 25.8 g | 23.9 g | +8% |
| Total lipid (fat) | 6.43 g | 0.900 g | +614% |
| Carbohydrate, by difference | 1.11 g | 20.4 g | -95% |
| Fiber, total dietary | 0 g | 6.50 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.03 g | 0 g | |
| Fatty acids, total monounsaturated | 1.39 g | 0 g | |
| Fatty acids, total trans | 0.098 g | 0 g | |
| Cholesterol | 564 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.292 mg | 23.4 mg | -99% |
| Riboflavin (Vitamin B2) | 2.31 mg | 17.5 mg | -87% |
| Niacin (Vitamin B3) | 13.9 mg | 128 mg | -89% |
| Pantothenic acid (Vitamin B5) | 8.31 mg | 4.60 mg | +81% |
| Vitamin B-6 — Pyridoxine | 0.840 mg | 0 mg | |
| Biotin (Vitamin B7) | 560 ug | 3786 ug | -85% |
| Folate, total (Vitamin B9) | 0 ug | 2993 ug | -100% |
| Choline, total | 327 mg | 65.1 mg | +402% |
| Vitamin B-12 — Cobalamin | 21.1 ug | 0.500 ug | +4126% |
| Vitamin A, RAE | 4296 ug | 0 ug | |
| Carotene, beta | 31.0 ug | 0 ug | |
| Carotene, alpha | 11.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.770 mg | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 67.0 mg | -85% |
| Iron, Fe | 12.9 mg | 4.04 mg | +219% |
| Magnesium, Mg | 27.0 mg | 180 mg | -85% |
| Phosphorus, P | 442 mg | 104 mg | +325% |
| Potassium, K | 315 mg | 2100 mg | -85% |
| Sodium, Na | 92.0 mg | 3380 mg | -97% |
| Zinc, Zn | 4.01 mg | 4.19 mg | -4% |
| Copper, Cu | 0.535 mg | 0.245 mg | +118% |
| Manganese, Mn | 0.375 mg | 0.261 mg | +44% |
| Selenium, Se | 88.2 ug | 27.6 ug | +220% |
| Other Nutrients | |||
| Energy | 721 kj | 775 kj | -7% |
| Ash | 1.47 g | 13.9 g | -89% |
| Total Sugars | 0 g | 1.60 g | -100% |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 1.60 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 560 ug | 793 ug | -29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 560 ug | 5881 ug | -90% |
| Betaine | 21.0 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 4293 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 11.0 ug | 0 ug | |
| Vitamin A, IU | 14378 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 25.0 ug | 0 ug | |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.330 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.003 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.003 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.014 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.09 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.911 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.015 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.120 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.25 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.26 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0 g | = |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.714 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.012 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.014 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.018 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.508 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.261 g | — | |
| Threonine (EAA) | 1.08 g | — | |
| Isoleucine (EAA, BCAA) | 1.21 g | — | |
| Leucine (EAA, BCAA) | 2.24 g | — | |
| Lysine (EAA) | 1.98 g | — | |
| Methionine (EAA) | 0.641 g | — | |
| Cystine (conditionally essential) | 0.404 g | — | |
| Phenylalanine (EAA) | 1.22 g | — | |
| Tyrosine (conditionally essential) | 0.969 g | — | |
| Valine (EAA, BCAA) | 1.48 g | — | |
| Arginine (conditionally essential) | 1.62 g | — | |
| Histidine (EAA) | 0.752 g | — | |
| Alanine | 1.47 g | — | |
| Aspartic acid | 2.36 g | — | |
| Glutamic acid | 3.11 g | — | |
| Glycine (conditionally essential) | 1.26 g | — | |
| Proline (conditionally essential) | 1.08 g | — | |
| Serine | 1.09 g | — | |
| Hydroxyproline | 0.043 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 7.70 mg | — | |
| Choline from phosphatidylcholine | 210 mg | — | |
| Choline from phosphocholine | 6.00 mg | — | |
| Choline from sphingomyelin | 32.0 mg | — | |
| Free Choline | 69.0 mg | — | |
| Total Choline | 330 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Chicken, liver, all classes, cooked, pan-fried nutrition facts Yeast extract spread nutrition facts Compare other foods →
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