Which has more protein, Chicken, nuggets, dark and white meat, precooked, frozen, not reheated or BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared?

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has more protein at 12.0g per 100g, compared to 6.89g for BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared.

Which has more calories, Chicken, nuggets, dark and white meat, precooked, frozen, not reheated or BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared?

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has more calories at 268 kcal per 100g, compared to 155 kcal for BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared.

Is Chicken, nuggets, dark and white meat, precooked, frozen, not reheated healthier than BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared?

Based on vitamin and mineral density, Chicken, nuggets, dark and white meat, precooked, frozen, not reheated scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Chicken vs BANQUET

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated is higher in more vitamins & minerals

Calories (kcal)

Chicken 268

BANQUET 155

Protein (g)

Chicken 12.0

BANQUET 6.89

Carbs (g)

Chicken 16.1

BANQUET 6.96

Fat (g)

Chicken 17.3

BANQUET 11.1

Fiber (g)

Chicken 1.60

BANQUET 1.00

Quick answers

Which has more protein?

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated — 12.0g vs 6.89g per 100g.

Which has fewer calories?

BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared — 155 vs 268 kcal per 100g.

Which is more nutrient-dense?

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Chicken	BANQUET	Diff
Energy
Energy	268 kcal	155 kcal	+73%
Macronutrients
Water	52.4 g	73.5 g	-29%
Protein	12.0 g	6.89 g	+74%
Total lipid (fat)	17.3 g	11.1 g	+56%
Carbohydrate, by difference	16.1 g	6.96 g	+131%
Fiber, total dietary	1.60 g	1.00 g	+60%
Fats & Fatty Acids
Fatty acids, total saturated	3.60 g	4.28 g	-16%
Fatty acids, total monounsaturated	5.52 g	5.16 g	+7%
Fatty acids, total trans	0.069 g	0.291 g	-76%
Cholesterol	32.0 mg	36.0 mg	-11%
Vitamins
Vitamin C, total ascorbic acid	0.400 mg	—
Thiamin (Vitamin B1)	0.087 mg	0.062 mg	+40%
Riboflavin (Vitamin B2)	0.147 mg	0.120 mg	+23%
Niacin (Vitamin B3)	3.28 mg	1.38 mg	+137%
Pantothenic acid (Vitamin B5)	0.628 mg	—
Vitamin B-6 — Pyridoxine	0.221 mg	0.140 mg	+58%
Biotin (Vitamin B7)	35.0 ug	13.0 ug	+169%
Folate, total (Vitamin B9)	0 ug	—
Choline, total	45.5 mg	—
Vitamin B-12 — Cobalamin	0.230 ug	0.380 ug	-39%
Vitamin A, RAE	16.0 ug	—
Carotene, beta	48.0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	1.92 mg	0.290 mg	+562%
Vitamin D (D2 + D3)	0.300 ug	—
Minerals
Calcium, Ca	47.0 mg	51.0 mg	-8%
Iron, Fe	0.950 mg	0.980 mg	-3%
Magnesium, Mg	25.0 mg	17.0 mg	+47%
Phosphorus, P	165 mg	135 mg	+22%
Potassium, K	206 mg	142 mg	+45%
Sodium, Na	540 mg	517 mg	+4%
Zinc, Zn	0.780 mg	0.730 mg	+7%
Copper, Cu	0.100 mg	0.084 mg	+19%
Manganese, Mn	0.311 mg	0.173 mg	+80%
Selenium, Se	17.0 ug	7.70 ug	+121%
Other Nutrients
Energy	1122 kj	650 kj	+73%
Ash	2.23 g	1.58 g	+41%
Total Sugars	0.720 g	0.280 g	+157%
Sucrose	0.220 g	0 g
Glucose	0.160 g	0.280 g	-43%
Fructose	0 g	0 g	=
Lactose	0 g	0 g	=
Maltose	0.330 g	0 g
Galactose	0 g	0 g	=
Starch	15.1 g	2.50 g	+505%
Folic acid (Vitamin B9 — synthetic)	35.0 ug	13.0 ug	+169%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	35.0 ug	—
Vitamin B-12, added	0 ug	—
Retinol	11.0 ug	—
Beta-carotene (Provitamin A)	25.0 ug	—
Vitamin A, IU	135 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	85.0 ug	—
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.200 mg	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	5.76 mg	0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	1.27 mg	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.120 mg	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.180 mg	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.040 mg	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	10.0 IU	—
Vitamin K1 — Phylloquinone	10.0 ug	—
SFA 4:0 (Butyric acid)	0 g	0.005 g	-100%
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.004 g	0 g
SFA 10:0 (Capric acid)	0.001 g	0.012 g	-92%
SFA 12:0 (Lauric acid)	0.005 g	0.009 g	-44%
SFA 14:0 (Myristic acid)	0.050 g	0.197 g	-75%
SFA 15:0 (Pentadecanoic acid)	0.007 g	0.024 g	-71%
SFA 16:0 (Palmitic acid)	2.73 g	2.70 g	+1%
SFA 17:0 (Margaric acid)	0.016 g	0.063 g	-75%
SFA 18:0 (Stearic acid)	0.701 g	1.25 g	-44%
SFA 20:0 (Arachidic acid)	0.036 g	0.015 g	+140%
SFA 22:0 (Behenic acid)	0.030 g	0.005 g	+500%
SFA 24:0 (Lignoceric acid)	0.015 g	0.001 g	+1400%
MUFA 14:1 (Myristoleic acid)	0.013 g	0.059 g	-78%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.435 g	0.427 g	+2%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.433 g	0.413 g	+5%
MUFA 17:1 (Heptadecenoic acid)	0.011 g	0.043 g	-74%
MUFA 18:1 (Omega-9, Oleic acid family)	4.96 g	4.51 g	+10%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.93 g	4.29 g	+15%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.096 g	0.112 g	-14%
MUFA 22:1 (Omega-9, Erucic acid family)	0.006 g	0.002 g	+200%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.004 g	0.002 g	+100%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	0 g
Fatty acids, total polyunsaturated	6.81 g	1.66 g	+311%
PUFA 18:2 (Omega-6, Linoleic acid)	6.24 g	1.48 g	+321%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	6.19 g	1.40 g	+343%
PUFA 18:2 CLAs	0.014 g	0.031 g	-55%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.474 g	0.065 g	+629%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.447 g	0.063 g	+610%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.026 g	0.003 g	+767%
PUFA 18:3i	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.003 g	0.002 g	+50%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.013 g	0.033 g	-61%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.016 g	0.018 g	-11%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	0.004 g	-75%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.015 g	0.014 g	+7%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.043 g	0.035 g	+23%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.004 g	0.003 g	+33%
PUFA 22:4 (Omega-6, Adrenic acid)	0.011 g	0.011 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.004 g	0.005 g	-20%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.003 g	0.003 g	=
Fatty acids, total trans-monoenoic	0.035 g	0.238 g	-85%
TFA 16:1 t	0.003 g	0.014 g	-79%
TFA 18:1 t	0.031 g	0.224 g	-86%
TFA 22:1 t	0.001 g	0 g
TFA 18:2 t not further defined	0.034 g	0.053 g	-36%
Fatty acids, total trans-polyenoic	0.034 g	0.053 g	-36%
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated nutrition facts BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) +562% in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Biotin (Vitamin B7) +169% in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Niacin (Vitamin B3) +137% in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Selenium, Se +121% in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

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