Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

268

Calories

12.0g

Protein

16.1g

Carbs

17.3g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 24%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 268 kcal —
Macronutrients
Water 52.4 g —
Protein 12.0 g
24% (High)
Total lipid (fat) 17.3 g
22% (High)
Carbohydrate, by difference 16.1 g
6% (Low)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.60 g
18% (Moderate)
Fatty acids, total monounsaturated 5.52 g —
Fatty acids, total trans 0.069 g —
Cholesterol 32.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.087 mg
7% (Low)
Riboflavin (Vitamin B2) 0.147 mg
11% (Moderate)
Niacin (Vitamin B3) 3.28 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.628 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.221 mg
13% (Moderate)
Biotin (Vitamin B7) 35.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 45.5 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.230 ug
10% (Moderate)
Vitamin A, RAE 16.0 ug
2% (Low)
Carotene, beta 48.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.92 mg
13% (Moderate)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 47.0 mg
4% (Low)
Iron, Fe 0.950 mg
5% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 165.0 mg
13% (Moderate)
Potassium, K 206.0 mg
4% (Low)
Sodium, Na 540.0 mg
23% (High)
Zinc, Zn 0.780 mg
7% (Low)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.311 mg
14% (Moderate)
Selenium, Se 17.0 ug
31% (High)
Other
Energy 1122.0 kj —
Ash 2.23 g —
Total Sugars 0.720 g —
Sucrose 0.220 g —
Glucose 0.160 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.330 g —
Galactose 0 g —
Starch 15.1 g —
Folic acid (Vitamin B9 — synthetic) 35.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 35.0 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
Beta-carotene (Provitamin A) 25.0 ug —
Vitamin A, IU 135.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 85.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.200 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.76 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.27 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.120 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.180 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.040 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 10.0 IU —
Vitamin K1 — Phylloquinone 10.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 15:0 (Pentadecanoic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 2.73 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.701 g —
SFA 20:0 (Arachidic acid) 0.036 g —
SFA 22:0 (Behenic acid) 0.030 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0.013 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.435 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.433 g —
MUFA 17:1 (Heptadecenoic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.96 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.93 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.096 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 6.81 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.24 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.19 g —
PUFA 18:2 CLAs 0.014 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.474 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.447 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.026 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.013 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.016 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.015 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.043 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.011 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Fatty acids, total trans-monoenoic 0.035 g —
TFA 16:1 t 0.003 g —
TFA 18:1 t 0.031 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.034 g —
Fatty acids, total trans-polyenoic 0.034 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Calcium (4% DV) Iron (5% DV) Magnesium (6% DV)

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