Which has more protein, Chicken patty, frozen, cooked or Chicken patty, frozen, uncooked?

Chicken patty, frozen, cooked has more protein at 14.9g per 100g, compared to 14.3g for Chicken patty, frozen, uncooked.

Which has more calories, Chicken patty, frozen, cooked or Chicken patty, frozen, uncooked?

Chicken patty, frozen, uncooked has more calories at 292 kcal per 100g, compared to 287 kcal for Chicken patty, frozen, cooked.

Is Chicken patty, frozen, cooked healthier than Chicken patty, frozen, uncooked?

Based on vitamin and mineral density, Chicken patty, frozen, cooked scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Chicken patty vs Chicken patty

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Chicken patty, frozen, cooked is higher in more vitamins & minerals

Calories (kcal)

Chicken patty 287

Chicken patty 292

Protein (g)

Chicken patty 14.9

Chicken patty 14.3

Carbs (g)

Chicken patty 12.8

Chicken patty 13.6

Fat (g)

Chicken patty 19.6

Chicken patty 20.0

Fiber (g)

Chicken patty 0.300

Chicken patty 1.20

Quick answers

Which has more protein?

Chicken patty, frozen, cooked — 14.9g vs 14.3g per 100g.

Which has fewer calories?

Chicken patty, frozen, cooked — 287 vs 292 kcal per 100g.

Which is more nutrient-dense?

Chicken patty, frozen, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Chicken patty	Chicken patty	Diff
Energy
Energy	287 kcal	292 kcal	-2%
Macronutrients
Water	50.8 g	50.0 g	+2%
Protein	14.9 g	14.3 g	+4%
Total lipid (fat)	19.6 g	20.0 g	-2%
Carbohydrate, by difference	12.8 g	13.6 g	-6%
Fiber, total dietary	0.300 g	1.20 g	-75%
Fats & Fatty Acids
Fatty acids, total saturated	3.66 g	4.01 g	-9%
Fatty acids, total monounsaturated	8.34 g	8.98 g	-7%
Cholesterol	43.0 mg	45.0 mg	-4%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.083 mg	0.073 mg	+14%
Riboflavin (Vitamin B2)	0.072 mg	0.054 mg	+33%
Niacin (Vitamin B3)	4.76 mg	6.63 mg	-28%
Pantothenic acid (Vitamin B5)	1.09 mg	1.08 mg	+1%
Vitamin B-6 — Pyridoxine	0.183 mg	0.155 mg	+18%
Biotin (Vitamin B7)	7.00 ug	5.00 ug	+40%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	33.8 mg	44.8 mg	-25%
Vitamin B-12 — Cobalamin	0.290 ug	0.230 ug	+26%
Vitamin A, RAE	0 ug	11.0 ug	-100%
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	1.28 mg	1.18 mg	+8%
Vitamin D (D2 + D3)	0.300 ug	—
Minerals
Calcium, Ca	19.0 mg	20.0 mg	-5%
Iron, Fe	0.950 mg	0.930 mg	+2%
Magnesium, Mg	24.0 mg	25.0 mg	-4%
Phosphorus, P	208 mg	196 mg	+6%
Potassium, K	261 mg	248 mg	+5%
Sodium, Na	532 mg	518 mg	+3%
Zinc, Zn	1.05 mg	0.940 mg	+12%
Copper, Cu	0.090 mg	0.207 mg	-57%
Manganese, Mn	0.260 mg	0.254 mg	+2%
Selenium, Se	23.3 ug	21.4 ug	+9%
Other Nutrients
Energy	1201 kj	1222 kj	-2%
Ash	1.92 g	1.98 g	-3%
Total Sugars	0 g	0 g	=
Starch	10.4 g	6.47 g	+60%
Folic acid (Vitamin B9 — synthetic)	7.00 ug	5.00 ug	+40%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	7.00 ug	5.00 ug	+40%
Betaine	25.0 mg	22.4 mg	+12%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	11.0 ug	-100%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	37.0 IU	-100%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.050 mg	0.050 mg	=
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	2.21 mg	2.86 mg	-23%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.660 mg	0.990 mg	-33%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.680 mg	0.440 mg	+55%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.890 mg	0.550 mg	+62%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	11.0 IU	—
Vitamin K1 — Phylloquinone	4.20 ug	11.1 ug	-62%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0 g	0 g	=
SFA 15:0 (Pentadecanoic acid)	0 g	0 g	=
SFA 16:0 (Palmitic acid)	3.00 g	3.22 g	-7%
SFA 17:0 (Margaric acid)	0 g	0 g	=
SFA 18:0 (Stearic acid)	0.661 g	0.794 g	-17%
SFA 20:0 (Arachidic acid)	0 g	0 g	=
SFA 22:0 (Behenic acid)	0 g	0 g	=
SFA 24:0 (Lignoceric acid)	0 g	0 g	=
MUFA 14:1 (Myristoleic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.686 g	0.691 g	-1%
MUFA 18:1 (Omega-9, Oleic acid family)	7.65 g	8.29 g	-8%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	4.80 g	5.20 g	-8%
PUFA 18:2 (Omega-6, Linoleic acid)	4.68 g	5.05 g	-7%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.125 g	0.155 g	-19%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.183 g	0.178 g	+3%
Threonine (EAA)	0.556 g	0.542 g	+3%
Isoleucine (EAA, BCAA)	0.606 g	0.586 g	+3%
Leucine (EAA, BCAA)	1.01 g	0.991 g	+2%
Lysine (EAA)	0.972 g	0.961 g	+1%
Methionine (EAA)	0.302 g	0.292 g	+3%
Cystine (conditionally essential)	0.167 g	0.162 g	+3%
Phenylalanine (EAA)	0.516 g	0.510 g	+1%
Tyrosine (conditionally essential)	0.321 g	0.322 g	=
Valine (EAA, BCAA)	0.649 g	0.641 g	+1%
Arginine (conditionally essential)	0.842 g	0.782 g	+8%
Histidine (EAA)	0.421 g	0.423 g	=
Alanine	0.728 g	0.702 g	+4%
Aspartic acid	1.19 g	1.16 g	+3%
Glutamic acid	2.22 g	2.18 g	+2%
Glycine (conditionally essential)	0.647 g	0.615 g	+5%
Proline (conditionally essential)	0.683 g	0.656 g	+4%
Serine	0.535 g	0.523 g	+2%
Hydroxyproline	0.100 g	0.075 g	+33%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Daidzein	—	0.250 mg
Genistein	—	0.300 mg
Isoflavones
Total isoflavones	—	0.550 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Chicken patty, frozen, cooked nutrition facts Chicken patty, frozen, uncooked nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin A, RAE -100% in Chicken patty, frozen, cooked Fiber, total dietary -75% in Chicken patty, frozen, cooked Copper, Cu -57% in Chicken patty, frozen, cooked Biotin (Vitamin B7) +40% in Chicken patty, frozen, cooked

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