Chicken patty, frozen, uncooked

Per 100g · Poultry Products · USDA SR Legacy

292

Calories

14.3g

Protein

13.6g

Carbs

20.0g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 19%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 292 kcal —
Macronutrients
Water 50.0 g —
Protein 14.3 g
29% (High)
Total lipid (fat) 20.0 g
26% (High)
Carbohydrate, by difference 13.6 g
5% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.01 g
20% (High)
Fatty acids, total monounsaturated 8.98 g —
Cholesterol 45.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.073 mg
6% (Low)
Riboflavin (Vitamin B2) 0.054 mg
4% (Low)
Niacin (Vitamin B3) 6.63 mg
41% (High)
Pantothenic acid (Vitamin B5) 1.08 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.155 mg
9% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 44.8 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.230 ug
10% (Moderate)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.18 mg
8% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 0.930 mg
5% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 196.0 mg
16% (Moderate)
Potassium, K 248.0 mg
5% (Low)
Sodium, Na 518.0 mg
23% (High)
Zinc, Zn 0.940 mg
9% (Low)
Copper, Cu 0.207 mg
23% (High)
Manganese, Mn 0.254 mg
11% (Moderate)
Selenium, Se 21.4 ug
39% (High)
Other
Energy 1222.0 kj —
Ash 1.98 g —
Total Sugars 0 g —
Starch 6.47 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Betaine 22.4 mg —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 37.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.86 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.990 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.440 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.550 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 11.1 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 3.22 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.794 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.691 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.29 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 5.20 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.05 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.155 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.178 g —
Threonine (EAA) 0.542 g —
Isoleucine (EAA, BCAA) 0.586 g —
Leucine (EAA, BCAA) 0.991 g —
Lysine (EAA) 0.961 g —
Methionine (EAA) 0.292 g —
Cystine (conditionally essential) 0.162 g —
Phenylalanine (EAA) 0.510 g —
Tyrosine (conditionally essential) 0.322 g —
Valine (EAA, BCAA) 0.641 g —
Arginine (conditionally essential) 0.782 g —
Histidine (EAA) 0.423 g —
Alanine 0.702 g —
Aspartic acid 1.16 g —
Glutamic acid 2.18 g —
Glycine (conditionally essential) 0.615 g —
Proline (conditionally essential) 0.656 g —
Serine 0.523 g —
Hydroxyproline 0.075 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0.250 mg —
Genistein 0.300 mg —
Isoflavones
Total isoflavones 0.550 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken patty, frozen, uncooked is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Vitamin A (1% DV) Calcium (2% DV) B-Complex (6% DV)

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