Chicken vs Chicken breast tenders
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Chicken, roasting, giblets, cooked, simmered is higher in more vitamins & minerals
Calories (kcal)
Chicken 165
Chicken breast 263
Protein (g)
Chicken 26.8
Chicken breast 14.7
Carbs (g)
Chicken 0.860
Chicken breast 15.0
Fat (g)
Chicken 5.22
Chicken breast 15.8
Fiber (g)
Chicken 0
Chicken breast 1.10
Quick answers
Which has more protein?
Chicken, roasting, giblets, cooked, simmered — 26.8g vs 14.7g per 100g.
Which has fewer calories?
Chicken, roasting, giblets, cooked, simmered — 165 vs 263 kcal per 100g.
Which is more nutrient-dense?
Chicken, roasting, giblets, cooked, simmered scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chicken | Chicken breast tenders | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 165 kcal | 263 kcal | -37% |
| Macronutrients | |||
| Water | 66.3 g | 52.7 g | +26% |
| Protein | 26.8 g | 14.7 g | +82% |
| Total lipid (fat) | 5.22 g | 15.8 g | -67% |
| Carbohydrate, by difference | 0.860 g | 15.0 g | -94% |
| Fiber, total dietary | 0 g | 1.10 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.64 g | 3.26 g | -50% |
| Fatty acids, total monounsaturated | 1.33 g | 6.48 g | -79% |
| Cholesterol | 357 mg | 41.0 mg | +771% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 6.50 mg | 0.800 mg | +712% |
| Thiamin (Vitamin B1) | 0.074 mg | 0.211 mg | -65% |
| Riboflavin (Vitamin B2) | 0.808 mg | 0.091 mg | +788% |
| Niacin (Vitamin B3) | 4.03 mg | 5.71 mg | -29% |
| Pantothenic acid (Vitamin B5) | 2.51 mg | 0.855 mg | +194% |
| Vitamin B-6 — Pyridoxine | 0.300 mg | 0.041 mg | +632% |
| Biotin (Vitamin B7) | 303 ug | 12.0 ug | +2425% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 96.4 mg | |
| Vitamin B-12 — Cobalamin | 8.45 ug | 0.270 ug | +3030% |
| Vitamin A, RAE | 2443 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.080 mg | |
| Vitamin D (D2 + D3) | — | 0.200 ug | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 19.0 mg | -37% |
| Iron, Fe | 6.09 mg | 1.11 mg | +449% |
| Magnesium, Mg | 20.0 mg | 23.0 mg | -13% |
| Phosphorus, P | 213 mg | 211 mg | +1% |
| Potassium, K | 160 mg | 214 mg | -25% |
| Sodium, Na | 60.0 mg | 536 mg | -89% |
| Zinc, Zn | 4.63 mg | 0.780 mg | +494% |
| Copper, Cu | 0.236 mg | 0.205 mg | +15% |
| Manganese, Mn | 0.147 mg | 0.229 mg | -36% |
| Selenium, Se | 100 ug | 24.7 ug | +305% |
| Other Nutrients | |||
| Energy | 690 kj | 1101 kj | -37% |
| Ash | 0.830 g | 1.77 g | -53% |
| Total Sugars | — | 0.370 g | |
| Sucrose | — | 0.070 g | |
| Glucose | — | 0.150 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.150 g | |
| Galactose | — | 0 g | |
| Starch | — | 13.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 303 ug | 12.0 ug | +2425% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 303 ug | 12.0 ug | +2425% |
| Betaine | — | 12.5 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 2443 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 8136 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 9.00 IU | |
| Vitamin K1 — Phylloquinone | — | 14.7 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 15.3 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.030 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.910 g | 2.65 g | -66% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.590 g | 0.610 g | -3% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.190 g | 0.510 g | -63% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.13 g | 5.93 g | -81% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0.037 g | -73% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.22 g | 3.34 g | -63% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.830 g | 3.20 g | -74% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0.143 g | -79% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.290 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.010 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.040 g | 0 g | |
| Tryptophan (EAA) | 0.295 g | 0.184 g | +60% |
| Threonine (EAA) | 1.22 g | 0.557 g | +118% |
| Isoleucine (EAA, BCAA) | 1.33 g | 0.603 g | +121% |
| Leucine (EAA, BCAA) | 2.10 g | 1.02 g | +106% |
| Lysine (EAA) | 1.95 g | 0.988 g | +97% |
| Methionine (EAA) | 0.674 g | 0.300 g | +125% |
| Cystine (conditionally essential) | 0.355 g | 0.167 g | +113% |
| Phenylalanine (EAA) | 1.20 g | 0.525 g | +128% |
| Tyrosine (conditionally essential) | 0.870 g | 0.331 g | +163% |
| Valine (EAA, BCAA) | 1.39 g | 0.659 g | +111% |
| Arginine (conditionally essential) | 1.81 g | 0.804 g | +125% |
| Histidine (EAA) | 0.612 g | 0.435 g | +41% |
| Alanine | 1.28 g | 0.722 g | +77% |
| Aspartic acid | 2.50 g | 1.19 g | +111% |
| Glutamic acid | 4.15 g | 2.24 g | +85% |
| Glycine (conditionally essential) | 1.46 g | 0.632 g | +131% |
| Proline (conditionally essential) | 1.37 g | 0.675 g | +103% |
| Serine | 1.17 g | 0.538 g | +118% |
| Hydroxyproline | — | 0.075 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | — | 0.200 mg | |
| Genistein | — | 0.250 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0.550 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Chicken, roasting, giblets, cooked, simmered nutrition facts Chicken breast tenders, breaded, uncooked nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-12 — Cobalamin +3030% in Chicken, roasting, giblets, cooked, simmered Biotin (Vitamin B7) +2425% in Chicken, roasting, giblets, cooked, simmered Riboflavin (Vitamin B2) +788% in Chicken, roasting, giblets, cooked, simmered Vitamin C, total ascorbic acid +712% in Chicken, roasting, giblets, cooked, simmered
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