Chicken, roasting, giblets, cooked, simmered

Per 100g · Poultry Products · USDA SR Legacy

165

Calories

26.8g

Protein

0.860g

Carbs

5.22g

Fat

Macro Distribution (kcal)

Protein 68%
Carbs 2%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 165 kcal —
Macronutrients
Water 66.3 g —
Protein 26.8 g
54% (High)
Total lipid (fat) 5.22 g
7% (Low)
Carbohydrate, by difference 0.860 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.64 g
8% (Low)
Fatty acids, total monounsaturated 1.33 g —
Cholesterol 357.0 mg
119% (High)
Vitamins
Vitamin C, total ascorbic acid 6.50 mg
7% (Low)
Thiamin (Vitamin B1) 0.074 mg
6% (Low)
Riboflavin (Vitamin B2) 0.808 mg
62% (High)
Niacin (Vitamin B3) 4.03 mg
25% (High)
Pantothenic acid (Vitamin B5) 2.51 mg
50% (High)
Vitamin B-6 — Pyridoxine 0.300 mg
18% (Moderate)
Biotin (Vitamin B7) 303.0 ug
76% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 8.45 ug
352% (High)
Vitamin A, RAE 2443.0 ug
271% (High)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 6.09 mg
34% (High)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 213.0 mg
17% (Moderate)
Potassium, K 160.0 mg
3% (Low)
Sodium, Na 60.0 mg
3% (Low)
Zinc, Zn 4.63 mg
42% (High)
Copper, Cu 0.236 mg
26% (High)
Manganese, Mn 0.147 mg
6% (Low)
Selenium, Se 100.1 ug
182% (High)
Other
Energy 690.0 kj —
Ash 0.830 g —
Folic acid (Vitamin B9 — synthetic) 303.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 303.0 ug —
Retinol 2443.0 ug —
Vitamin A, IU 8136.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 0.910 g —
SFA 18:0 (Stearic acid) 0.590 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.190 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.13 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.22 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.830 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.290 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.040 g —
Tryptophan (EAA) 0.295 g —
Threonine (EAA) 1.22 g —
Isoleucine (EAA, BCAA) 1.33 g —
Leucine (EAA, BCAA) 2.10 g —
Lysine (EAA) 1.95 g —
Methionine (EAA) 0.674 g —
Cystine (conditionally essential) 0.355 g —
Phenylalanine (EAA) 1.20 g —
Tyrosine (conditionally essential) 0.870 g —
Valine (EAA, BCAA) 1.39 g —
Arginine (conditionally essential) 1.81 g —
Histidine (EAA) 0.612 g —
Alanine 1.28 g —
Aspartic acid 2.50 g —
Glutamic acid 4.15 g —
Glycine (conditionally essential) 1.46 g —
Proline (conditionally essential) 1.37 g —
Serine 1.17 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, roasting, giblets, cooked, simmered is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) B-Complex (25% DV) Copper (26% DV)

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