Chicken vs Chicken patty

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Chicken, stewing, giblets, raw is higher in more vitamins & minerals

Calories (kcal)

Chicken 168
Chicken patty 287

Protein (g)

Chicken 17.9
Chicken patty 14.9

Carbs (g)

Chicken 2.13
Chicken patty 12.8

Fat (g)

Chicken 9.21
Chicken patty 19.6

Fiber (g)

Chicken 0
Chicken patty 0.300

Quick answers

Which has more protein?

Chicken, stewing, giblets, raw — 17.9g vs 14.9g per 100g.

Which has fewer calories?

Chicken, stewing, giblets, raw — 168 vs 287 kcal per 100g.

Which is more nutrient-dense?

Chicken, stewing, giblets, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Chicken Chicken patty
Energy
Energy 168 kcal 287 kcal
Macronutrients
Water 69.8 g 50.8 g
Protein 17.9 g 14.9 g
Total lipid (fat) 9.21 g 19.6 g
Carbohydrate, by difference 2.13 g 12.8 g
Fiber, total dietary 0 g 0.300 g
Fats & Fatty Acids
Fatty acids, total saturated 2.63 g 3.66 g
Fatty acids, total monounsaturated 2.75 g 8.34 g
Cholesterol 240 mg 43.0 mg
Vitamins
Vitamin C, total ascorbic acid 11.4 mg 0 mg
Thiamin (Vitamin B1) 0.097 mg 0.083 mg
Riboflavin (Vitamin B2) 1.11 mg 0.072 mg
Niacin (Vitamin B3) 8.53 mg 4.76 mg
Pantothenic acid (Vitamin B5) 3.28 mg 1.09 mg
Vitamin B-6 — Pyridoxine 0.520 mg 0.183 mg
Biotin (Vitamin B7) 350 ug 7.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total — 33.8 mg
Vitamin B-12 — Cobalamin 10.8 ug 0.290 ug
Vitamin A, RAE 3152 ug 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 1.28 mg
Vitamin D (D2 + D3) — 0.300 ug
Minerals
Calcium, Ca 10.0 mg 19.0 mg
Iron, Fe 5.93 mg 0.950 mg
Magnesium, Mg 18.0 mg 24.0 mg
Phosphorus, P 198 mg 208 mg
Potassium, K 226 mg 261 mg
Sodium, Na 77.0 mg 532 mg
Zinc, Zn 3.01 mg 1.05 mg
Copper, Cu 0.275 mg 0.090 mg
Manganese, Mn 0.151 mg 0.260 mg
Selenium, Se 56.1 ug 23.3 ug
Other Nutrients
Energy 703 kj 1201 kj
Ash 0.970 g 1.92 g
Total Sugars — 0 g
Starch — 10.4 g
Folic acid (Vitamin B9 — synthetic) 350 ug 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 350 ug 7.00 ug
Betaine — 25.0 mg
Vitamin B-12, added — 0 ug
Retinol 3152 ug 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 10497 IU 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0.050 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 2.21 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0.660 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0.680 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0.890 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) — 11.0 IU
Vitamin K1 — Phylloquinone — 4.20 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0.050 g 0 g
SFA 15:0 (Pentadecanoic acid) — 0 g
SFA 16:0 (Palmitic acid) 1.62 g 3.00 g
SFA 17:0 (Margaric acid) — 0 g
SFA 18:0 (Stearic acid) 0.750 g 0.661 g
SFA 20:0 (Arachidic acid) — 0 g
SFA 22:0 (Behenic acid) — 0 g
SFA 24:0 (Lignoceric acid) — 0 g
MUFA 14:1 (Myristoleic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.310 g 0.686 g
MUFA 18:1 (Omega-9, Oleic acid family) 2.44 g 7.65 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 2.10 g 4.80 g
PUFA 18:2 (Omega-6, Linoleic acid) 1.55 g 4.68 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g 0.125 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.470 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Tryptophan (EAA) 0.203 g 0.183 g
Threonine (EAA) 0.812 g 0.556 g
Isoleucine (EAA, BCAA) 0.896 g 0.606 g
Leucine (EAA, BCAA) 1.42 g 1.01 g
Lysine (EAA) 1.31 g 0.972 g
Methionine (EAA) 0.448 g 0.302 g
Cystine (conditionally essential) 0.238 g 0.167 g
Phenylalanine (EAA) 0.807 g 0.516 g
Tyrosine (conditionally essential) 0.586 g 0.321 g
Valine (EAA, BCAA) 0.949 g 0.649 g
Arginine (conditionally essential) 1.20 g 0.842 g
Histidine (EAA) 0.416 g 0.421 g
Alanine 0.874 g 0.728 g
Aspartic acid 1.68 g 1.19 g
Glutamic acid 2.73 g 2.22 g
Glycine (conditionally essential) 0.983 g 0.647 g
Proline (conditionally essential) 0.912 g 0.683 g
Serine 0.782 g 0.535 g
Hydroxyproline — 0.100 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Chicken, stewing, giblets, raw nutrition facts Chicken patty, frozen, cooked nutrition facts Compare other foods →

Dig deeper — biggest differences

Biotin (Vitamin B7) +4900% in Chicken, stewing, giblets, raw Vitamin B-12 — Cobalamin +3634% in Chicken, stewing, giblets, raw Riboflavin (Vitamin B2) +1436% in Chicken, stewing, giblets, raw Iron, Fe +524% in Chicken, stewing, giblets, raw

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