Chicken, stewing, giblets, raw

Per 100g · Poultry Products · USDA SR Legacy

168

Calories

17.9g

Protein

2.13g

Carbs

9.21g

Fat

Macro Distribution (kcal)

Protein 44%
Carbs 5%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 168 kcal —
Macronutrients
Water 69.8 g —
Protein 17.9 g
36% (High)
Total lipid (fat) 9.21 g
12% (Moderate)
Carbohydrate, by difference 2.13 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.63 g
13% (Moderate)
Fatty acids, total monounsaturated 2.75 g —
Cholesterol 240.0 mg
80% (High)
Vitamins
Vitamin C, total ascorbic acid 11.4 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.097 mg
8% (Low)
Riboflavin (Vitamin B2) 1.11 mg
85% (High)
Niacin (Vitamin B3) 8.53 mg
53% (High)
Pantothenic acid (Vitamin B5) 3.28 mg
66% (High)
Vitamin B-6 — Pyridoxine 0.520 mg
31% (High)
Biotin (Vitamin B7) 350.0 ug
88% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 10.8 ug
451% (High)
Vitamin A, RAE 3152.0 ug
350% (High)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 5.93 mg
33% (High)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 198.0 mg
16% (Moderate)
Potassium, K 226.0 mg
5% (Low)
Sodium, Na 77.0 mg
3% (Low)
Zinc, Zn 3.01 mg
27% (High)
Copper, Cu 0.275 mg
31% (High)
Manganese, Mn 0.151 mg
7% (Low)
Selenium, Se 56.1 ug
102% (High)
Other
Energy 703.0 kj —
Ash 0.970 g —
Folic acid (Vitamin B9 — synthetic) 350.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 350.0 ug —
Retinol 3152.0 ug —
Vitamin A, IU 10497.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 1.62 g —
SFA 18:0 (Stearic acid) 0.750 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.310 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.44 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.10 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.55 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.470 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.203 g —
Threonine (EAA) 0.812 g —
Isoleucine (EAA, BCAA) 0.896 g —
Leucine (EAA, BCAA) 1.42 g —
Lysine (EAA) 1.31 g —
Methionine (EAA) 0.448 g —
Cystine (conditionally essential) 0.238 g —
Phenylalanine (EAA) 0.807 g —
Tyrosine (conditionally essential) 0.586 g —
Valine (EAA, BCAA) 0.949 g —
Arginine (conditionally essential) 1.20 g —
Histidine (EAA) 0.416 g —
Alanine 0.874 g —
Aspartic acid 1.68 g —
Glutamic acid 2.73 g —
Glycine (conditionally essential) 0.983 g —
Proline (conditionally essential) 0.912 g —
Serine 0.782 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, stewing, giblets, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (4% DV) B-Complex (31% DV) Zinc (27% DV)

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