Chicken vs Chicken breast tenders
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Chicken 211
Chicken breast 263
Protein (g)
Chicken 19.7
Chicken breast 14.7
Carbs (g)
Chicken 3.34
Chicken breast 15.0
Fat (g)
Chicken 12.7
Chicken breast 15.8
Fiber (g)
Chicken 0.600
Chicken breast 1.10
Quick answers
Which has more protein?
Chicken, wing, frozen, glazed, barbecue flavored — 19.7g vs 14.7g per 100g.
Which has fewer calories?
Chicken, wing, frozen, glazed, barbecue flavored — 211 vs 263 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chicken | Chicken breast tenders | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 211 kcal | 263 kcal | -20% |
| Macronutrients | |||
| Water | 61.8 g | 52.7 g | +17% |
| Protein | 19.7 g | 14.7 g | +34% |
| Total lipid (fat) | 12.7 g | 15.8 g | -20% |
| Carbohydrate, by difference | 3.34 g | 15.0 g | -78% |
| Fiber, total dietary | 0.600 g | 1.10 g | -45% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.32 g | 3.26 g | +2% |
| Fatty acids, total monounsaturated | 5.77 g | 6.48 g | -11% |
| Cholesterol | 126 mg | 41.0 mg | +207% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.800 mg | -100% |
| Thiamin (Vitamin B1) | 0.074 mg | 0.211 mg | -65% |
| Riboflavin (Vitamin B2) | 0.242 mg | 0.091 mg | +166% |
| Niacin (Vitamin B3) | 5.50 mg | 5.71 mg | -4% |
| Pantothenic acid (Vitamin B5) | 0.545 mg | 0.855 mg | -36% |
| Vitamin B-6 — Pyridoxine | 0.142 mg | 0.041 mg | +246% |
| Biotin (Vitamin B7) | 10.0 ug | 12.0 ug | -17% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 96.4 mg | |
| Vitamin B-12 — Cobalamin | 0.400 ug | 0.270 ug | +48% |
| Vitamin A, RAE | 17.0 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.360 mg | 0.080 mg | +350% |
| Vitamin D (D2 + D3) | — | 0.200 ug | |
| Minerals | |||
| Calcium, Ca | 28.0 mg | 19.0 mg | +47% |
| Iron, Fe | 2.41 mg | 1.11 mg | +117% |
| Magnesium, Mg | 20.0 mg | 23.0 mg | -13% |
| Phosphorus, P | 205 mg | 211 mg | -3% |
| Potassium, K | 190 mg | 214 mg | -11% |
| Sodium, Na | 615 mg | 536 mg | +15% |
| Zinc, Zn | 1.14 mg | 0.780 mg | +46% |
| Copper, Cu | 0.039 mg | 0.205 mg | -81% |
| Manganese, Mn | 0 mg | 0.229 mg | -100% |
| Selenium, Se | 33.2 ug | 24.7 ug | +34% |
| Other Nutrients | |||
| Energy | 884 kj | 1101 kj | -20% |
| Ash | 2.53 g | 1.77 g | +43% |
| Total Sugars | 2.04 g | 0.370 g | +451% |
| Sucrose | 0.340 g | 0.070 g | +386% |
| Glucose | 1.16 g | 0.150 g | +673% |
| Fructose | 0.510 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.040 g | 0.150 g | -73% |
| Galactose | 0 g | 0 g | = |
| Starch | 0.730 g | 13.3 g | -95% |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 12.0 ug | -17% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 12.0 ug | -17% |
| Betaine | 13.0 mg | 12.5 mg | +4% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 17.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 58.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.400 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.090 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.070 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 9.00 IU | |
| Vitamin K1 — Phylloquinone | — | 14.7 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 15.3 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.063 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 2.64 g | 2.65 g | = |
| SFA 17:0 (Margaric acid) | 0.007 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.607 g | 0.610 g | = |
| SFA 20:0 (Arachidic acid) | 0.007 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.027 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.960 g | 0.510 g | +88% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.74 g | 5.93 g | -20% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.043 g | 0.037 g | +16% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.36 g | 3.34 g | -29% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.07 g | 3.20 g | -35% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.117 g | 0.143 g | -18% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.020 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.020 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.023 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.077 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.020 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.010 g | 0 g | |
| Tryptophan (EAA) | 0.180 g | 0.184 g | -2% |
| Threonine (EAA) | 0.743 g | 0.557 g | +33% |
| Isoleucine (EAA, BCAA) | 0.745 g | 0.603 g | +24% |
| Leucine (EAA, BCAA) | 1.28 g | 1.02 g | +25% |
| Lysine (EAA) | 1.35 g | 0.988 g | +37% |
| Methionine (EAA) | 0.414 g | 0.300 g | +38% |
| Cystine (conditionally essential) | 0.184 g | 0.167 g | +10% |
| Phenylalanine (EAA) | 0.726 g | 0.525 g | +38% |
| Tyrosine (conditionally essential) | 0.493 g | 0.331 g | +49% |
| Valine (EAA, BCAA) | 0.809 g | 0.659 g | +23% |
| Arginine (conditionally essential) | 1.19 g | 0.804 g | +48% |
| Histidine (EAA) | 0.462 g | 0.435 g | +6% |
| Alanine | 1.08 g | 0.722 g | +50% |
| Aspartic acid | 1.64 g | 1.19 g | +38% |
| Glutamic acid | 2.53 g | 2.24 g | +13% |
| Glycine (conditionally essential) | 1.27 g | 0.632 g | +101% |
| Proline (conditionally essential) | 0.906 g | 0.675 g | +34% |
| Serine | 0.708 g | 0.538 g | +32% |
| Hydroxyproline | 0.511 g | 0.075 g | +581% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | — | 0.200 mg | |
| Genistein | — | 0.250 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 1.40 mg | — | |
| Choline from phosphatidylcholine | 48.0 mg | — | |
| Choline from phosphocholine | 1.60 mg | — | |
| Choline from sphingomyelin | 14.0 mg | — | |
| Free Choline | 4.60 mg | — | |
| Total Choline | 70.0 mg | — | |
| Isoflavones | |||
| Total isoflavones | — | 0.550 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Chicken, wing, frozen, glazed, barbecue flavored nutrition facts Chicken breast tenders, breaded, uncooked nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +350% in Chicken, wing, frozen, glazed, barbecue flavored Vitamin B-6 — Pyridoxine +246% in Chicken, wing, frozen, glazed, barbecue flavored Riboflavin (Vitamin B2) +166% in Chicken, wing, frozen, glazed, barbecue flavored Iron, Fe +117% in Chicken, wing, frozen, glazed, barbecue flavored
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