Chicken, wing, frozen, glazed, barbecue flavored

Per 100g · Poultry Products · USDA SR Legacy

211

Calories

19.7g

Protein

3.34g

Carbs

12.7g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 6%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 211 kcal —
Macronutrients
Water 61.8 g —
Protein 19.7 g
39% (High)
Total lipid (fat) 12.7 g
16% (Moderate)
Carbohydrate, by difference 3.34 g
1% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.32 g
17% (Moderate)
Fatty acids, total monounsaturated 5.77 g —
Cholesterol 126.0 mg
42% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.074 mg
6% (Low)
Riboflavin (Vitamin B2) 0.242 mg
19% (Moderate)
Niacin (Vitamin B3) 5.50 mg
34% (High)
Pantothenic acid (Vitamin B5) 0.545 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.142 mg
8% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.400 ug
17% (Moderate)
Vitamin A, RAE 17.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.360 mg
2% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 2.41 mg
13% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 205.0 mg
16% (Moderate)
Potassium, K 190.0 mg
4% (Low)
Sodium, Na 615.0 mg
27% (High)
Zinc, Zn 1.14 mg
10% (Moderate)
Copper, Cu 0.039 mg
4% (Low)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 33.2 ug
60% (High)
Other
Energy 884.0 kj —
Ash 2.53 g —
Total Sugars 2.04 g —
Sucrose 0.340 g —
Glucose 1.16 g —
Fructose 0.510 g —
Lactose 0 g —
Maltose 0.040 g —
Galactose 0 g —
Starch 0.730 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Betaine 13.0 mg —
Retinol 17.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 58.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.400 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.090 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.050 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.070 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.063 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.64 g —
SFA 17:0 (Margaric acid) 0.007 g —
SFA 18:0 (Stearic acid) 0.607 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.027 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.960 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.74 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.043 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.36 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.07 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.117 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.020 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.020 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.023 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.077 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.010 g —
Tryptophan (EAA) 0.180 g —
Threonine (EAA) 0.743 g —
Isoleucine (EAA, BCAA) 0.745 g —
Leucine (EAA, BCAA) 1.28 g —
Lysine (EAA) 1.35 g —
Methionine (EAA) 0.414 g —
Cystine (conditionally essential) 0.184 g —
Phenylalanine (EAA) 0.726 g —
Tyrosine (conditionally essential) 0.493 g —
Valine (EAA, BCAA) 0.809 g —
Arginine (conditionally essential) 1.19 g —
Histidine (EAA) 0.462 g —
Alanine 1.08 g —
Aspartic acid 1.64 g —
Glutamic acid 2.53 g —
Glycine (conditionally essential) 1.27 g —
Proline (conditionally essential) 0.906 g —
Serine 0.708 g —
Hydroxyproline 0.511 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.40 mg —
Choline from phosphatidylcholine 48.0 mg —
Choline from phosphocholine 1.60 mg —
Choline from sphingomyelin 14.0 mg —
Free Choline 4.60 mg —
Total Choline 70.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, wing, frozen, glazed, barbecue flavored is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Vitamin A (2% DV) Folate (3% DV) Copper (4% DV)

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