Chickpeas (garbanzo beans vs Leavening agents
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Leavening agents, yeast, baker's, active dry is higher in more vitamins & minerals
Calories (kcal)
Chickpeas (garbanzo 378
Leavening agents 325
Protein (g)
Chickpeas (garbanzo 20.5
Leavening agents 40.4
Carbs (g)
Chickpeas (garbanzo 63.0
Leavening agents 41.2
Fat (g)
Chickpeas (garbanzo 6.04
Leavening agents 7.61
Fiber (g)
Chickpeas (garbanzo 12.2
Leavening agents 26.9
Quick answers
Which has more protein?
Leavening agents, yeast, baker's, active dry — 40.4g vs 20.5g per 100g.
Which has fewer calories?
Leavening agents, yeast, baker's, active dry — 325 vs 378 kcal per 100g.
Which is more nutrient-dense?
Leavening agents, yeast, baker's, active dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chickpeas (garbanzo beans | Leavening agents | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 378 kcal | 325 kcal | +16% |
| Macronutrients | |||
| Water | 7.68 g | 5.08 g | +51% |
| Protein | 20.5 g | 40.4 g | -49% |
| Total lipid (fat) | 6.04 g | 7.61 g | -21% |
| Carbohydrate, by difference | 63.0 g | 41.2 g | +53% |
| Fiber, total dietary | 12.2 g | 26.9 g | -55% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.603 g | 1.00 g | -40% |
| Fatty acids, total monounsaturated | 1.38 g | 4.31 g | -68% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.00 mg | 0.300 mg | +1233% |
| Thiamin (Vitamin B1) | 0.477 mg | 11.0 mg | -96% |
| Riboflavin (Vitamin B2) | 0.212 mg | 4.00 mg | -95% |
| Niacin (Vitamin B3) | 1.54 mg | 40.2 mg | -96% |
| Pantothenic acid (Vitamin B5) | 1.59 mg | 13.5 mg | -88% |
| Vitamin B-6 — Pyridoxine | 0.535 mg | 1.50 mg | -64% |
| Biotin (Vitamin B7) | 557 ug | 2340 ug | -76% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 99.3 mg | 32.0 mg | +210% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.070 ug | -100% |
| Vitamin A, RAE | 3.00 ug | 0 ug | |
| Carotene, beta | 40.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.820 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 57.0 mg | 30.0 mg | +90% |
| Iron, Fe | 4.31 mg | 2.17 mg | +99% |
| Magnesium, Mg | 79.0 mg | 54.0 mg | +46% |
| Phosphorus, P | 252 mg | 637 mg | -60% |
| Potassium, K | 718 mg | 955 mg | -25% |
| Sodium, Na | 24.0 mg | 51.0 mg | -53% |
| Zinc, Zn | 2.76 mg | 7.94 mg | -65% |
| Copper, Cu | 0.656 mg | 0.436 mg | +50% |
| Manganese, Mn | 4.15 mg | 0.312 mg | +1230% |
| Selenium, Se | 0 ug | 7.90 ug | -100% |
| Other Nutrients | |||
| Energy | 1581 kj | 1361 kj | +16% |
| Ash | 2.85 g | 5.65 g | -50% |
| Total Sugars | 10.7 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 557 ug | 2340 ug | -76% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 557 ug | 2340 ug | -76% |
| Betaine | — | 3.40 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 67.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 9.00 ug | 0.400 ug | +2150% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.049 g | -100% |
| SFA 14:0 (Myristic acid) | 0.009 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.508 g | 0.706 g | -28% |
| SFA 18:0 (Stearic acid) | 0.086 g | 0.246 g | -65% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | 2.29 g | -99% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.37 g | 2.02 g | -32% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.73 g | 0.017 g | +15965% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.63 g | 0.017 g | +15365% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.102 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.200 g | 0.540 g | -63% |
| Threonine (EAA) | 0.766 g | 1.99 g | -62% |
| Isoleucine (EAA, BCAA) | 0.882 g | 1.89 g | -53% |
| Leucine (EAA, BCAA) | 1.47 g | 2.92 g | -50% |
| Lysine (EAA) | 1.38 g | 3.28 g | -58% |
| Methionine (EAA) | 0.270 g | 0.590 g | -54% |
| Cystine (conditionally essential) | 0.279 g | 0.500 g | -44% |
| Phenylalanine (EAA) | 1.10 g | 1.75 g | -37% |
| Tyrosine (conditionally essential) | 0.512 g | 1.13 g | -55% |
| Valine (EAA, BCAA) | 0.865 g | 2.31 g | -63% |
| Arginine (conditionally essential) | 1.94 g | 2.03 g | -4% |
| Histidine (EAA) | 0.566 g | 0.910 g | -38% |
| Alanine | 0.882 g | 2.32 g | -62% |
| Aspartic acid | 2.42 g | 4.15 g | -42% |
| Glutamic acid | 3.60 g | 6.47 g | -44% |
| Glycine (conditionally essential) | 0.857 g | 1.93 g | -56% |
| Proline (conditionally essential) | 0.849 g | 1.65 g | -49% |
| Serine | 1.04 g | 1.98 g | -48% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 0.210 mg | — | |
| Genistein | 0.065 mg | — | |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | — | 16.0 mg | |
| Choline from phosphatidylcholine | — | 6.20 mg | |
| Choline from phosphocholine | — | 2.60 mg | |
| Choline from sphingomyelin | — | 1.20 mg | |
| Free Choline | — | 6.10 mg | |
| Total Choline | — | 32.0 mg | |
| Isoflavones | |||
| Total isoflavones | 0.380 mg | — | |
| Purines | |||
| Purine, adenine | 17.0 mg | — | |
| Purine, guanine | 14.0 mg | — | |
| Purine, hypoxanthine | 18.0 mg | — | |
| Purine, xanthine | 7.00 mg | — | |
| Purines, total | 56.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw nutrition facts Leavening agents, yeast, baker's, active dry nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +1233% in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Manganese, Mn +1230% in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Choline, total +210% in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Vitamin B-12 — Cobalamin -100% in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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