Leavening agents, yeast, baker's, active dry

Per 100g · Baked Products · USDA SR Legacy

325

Calories

40.4g

Protein

41.2g

Carbs

7.61g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 42%
Fat 17%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 325 kcal —
Macronutrients
Water 5.08 g —
Protein 40.4 g
81% (High)
Total lipid (fat) 7.61 g
10% (Moderate)
Carbohydrate, by difference 41.2 g
15% (Moderate)
Fiber, total dietary 26.9 g
96% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.00 g
5% (Low)
Fatty acids, total monounsaturated 4.31 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 11.0 mg
916% (High)
Riboflavin (Vitamin B2) 4.00 mg
308% (High)
Niacin (Vitamin B3) 40.2 mg
251% (High)
Pantothenic acid (Vitamin B5) 13.5 mg
270% (High)
Vitamin B-6 — Pyridoxine 1.50 mg
88% (High)
Biotin (Vitamin B7) 2340.0 ug
585% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 32.0 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.070 ug
3% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 30.0 mg
2% (Low)
Iron, Fe 2.17 mg
12% (Moderate)
Magnesium, Mg 54.0 mg
13% (Moderate)
Phosphorus, P 637.0 mg
51% (High)
Potassium, K 955.0 mg
20% (High)
Sodium, Na 51.0 mg
2% (Low)
Zinc, Zn 7.94 mg
72% (High)
Copper, Cu 0.436 mg
48% (High)
Manganese, Mn 0.312 mg
14% (Moderate)
Selenium, Se 7.90 ug
14% (Moderate)
Other
Energy 1361.0 kj —
Ash 5.65 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 2340.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2340.0 ug —
Betaine 3.40 mg —
Betaine 3.40 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.400 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.049 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.706 g —
SFA 18:0 (Stearic acid) 0.246 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 2.29 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.017 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.540 g —
Threonine (EAA) 1.99 g —
Isoleucine (EAA, BCAA) 1.89 g —
Leucine (EAA, BCAA) 2.92 g —
Lysine (EAA) 3.28 g —
Methionine (EAA) 0.590 g —
Cystine (conditionally essential) 0.500 g —
Phenylalanine (EAA) 1.75 g —
Tyrosine (conditionally essential) 1.13 g —
Valine (EAA, BCAA) 2.31 g —
Arginine (conditionally essential) 2.03 g —
Histidine (EAA) 0.910 g —
Alanine 2.32 g —
Aspartic acid 4.15 g —
Glutamic acid 6.47 g —
Glycine (conditionally essential) 1.93 g —
Proline (conditionally essential) 1.65 g —
Serine 1.98 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 16.0 mg —
Choline from phosphatidylcholine 6.20 mg —
Choline from phosphocholine 2.60 mg —
Choline from sphingomyelin 1.20 mg —
Free Choline 6.10 mg —
Total Choline 32.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Leavening agents, yeast, baker's, active dry is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Vitamin B12 (3% DV) Iron (12% DV)

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