Chili con carne with beans vs Beef macaroni with tomato sauce
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Chili con 107
Beef macaroni 113
Protein (g)
Chili con 5.80
Beef macaroni 5.89
Carbs (g)
Chili con 13.1
Beef macaroni 18.0
Fat (g)
Chili con 3.47
Beef macaroni 1.96
Fiber (g)
Chili con 3.30
Beef macaroni 1.40
Quick answers
Which has more protein?
Beef macaroni with tomato sauce, frozen entree, reduced fat — 5.89g vs 5.80g per 100g.
Which has fewer calories?
Chili con carne with beans, canned entree — 107 vs 113 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chili con carne with beans | Beef macaroni with tomato sauce | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 107 kcal | 113 kcal | -5% |
| Macronutrients | |||
| Water | 75.7 g | 73.0 g | +4% |
| Protein | 5.80 g | 5.89 g | -2% |
| Total lipid (fat) | 3.47 g | 1.96 g | +77% |
| Carbohydrate, by difference | 13.1 g | 18.0 g | -27% |
| Fiber, total dietary | 3.30 g | 1.40 g | +136% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.25 g | 0.443 g | +183% |
| Fatty acids, total monounsaturated | 1.41 g | 0.816 g | +73% |
| Fatty acids, total trans | 0.166 g | 0.025 g | +564% |
| Cholesterol | 9.00 mg | 10.0 mg | -10% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 3.90 mg | -95% |
| Thiamin (Vitamin B1) | 0.019 mg | 0.116 mg | -84% |
| Riboflavin (Vitamin B2) | 0.029 mg | 0.092 mg | -68% |
| Niacin (Vitamin B3) | 0.782 mg | 1.81 mg | -57% |
| Pantothenic acid (Vitamin B5) | 0.297 mg | 0.237 mg | +25% |
| Vitamin B-6 — Pyridoxine | 0.105 mg | 0.117 mg | -10% |
| Biotin (Vitamin B7) | 21.0 ug | 31.0 ug | -32% |
| Folate, total (Vitamin B9) | 0 ug | 23.0 ug | -100% |
| Choline, total | 22.5 mg | 17.8 mg | +26% |
| Vitamin B-12 — Cobalamin | 0.280 ug | 0.290 ug | -3% |
| Vitamin A, RAE | 23.0 ug | 8.00 ug | +188% |
| Carotene, beta | 233 ug | 91.0 ug | +156% |
| Carotene, alpha | 9.00 ug | 1.00 ug | +800% |
| Vitamin E (alpha-tocopherol) | 0.500 mg | 0.650 mg | -23% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 33.0 mg | 12.0 mg | +175% |
| Iron, Fe | 1.34 mg | 1.30 mg | +3% |
| Magnesium, Mg | 28.0 mg | 17.0 mg | +65% |
| Phosphorus, P | 87.0 mg | 65.0 mg | +34% |
| Potassium, K | 264 mg | 202 mg | +31% |
| Sodium, Na | 449 mg | 178 mg | +152% |
| Zinc, Zn | 0.890 mg | 1.08 mg | -18% |
| Copper, Cu | 0.096 mg | 0.123 mg | -22% |
| Manganese, Mn | 0.205 mg | 0.174 mg | +18% |
| Selenium, Se | 3.60 ug | 12.2 ug | -70% |
| Other Nutrients | |||
| Energy | 447 kj | 475 kj | -6% |
| Ash | 1.94 g | 1.15 g | +69% |
| Total Sugars | 1.87 g | 3.80 g | -51% |
| Sucrose | 1.03 g | — | |
| Glucose | 0.340 g | — | |
| Fructose | 0.490 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 6.90 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | 8.00 ug | +163% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | 48.0 ug | -56% |
| Betaine | 0.900 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 85.0 ug | 0 ug | |
| Vitamin A, IU | 467 IU | 152 IU | +207% |
| Beta-cryptoxanthin (Provitamin A) | 663 ug | 5196 ug | -87% |
| Lycopene | 151 ug | 5.00 ug | +2920% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.310 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.19 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.060 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 4.60 ug | 2.60 ug | +77% |
| SFA 4:0 (Butyric acid) | 0.003 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.001 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.002 g | +50% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.086 g | 0.019 g | +353% |
| SFA 15:0 (Pentadecanoic acid) | 0.015 g | 0.003 g | +400% |
| SFA 16:0 (Palmitic acid) | 0.709 g | 0.261 g | +172% |
| SFA 17:0 (Margaric acid) | 0.037 g | 0.008 g | +362% |
| SFA 18:0 (Stearic acid) | 0.390 g | 0.143 g | +173% |
| SFA 20:0 (Arachidic acid) | 0.005 g | 0.003 g | +67% |
| SFA 22:0 (Behenic acid) | 0.003 g | 0.002 g | +50% |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.023 g | 0.005 g | +360% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.101 g | 0.036 g | +181% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.092 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.026 g | 0.004 g | +550% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.25 g | 0.765 g | +64% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.12 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | 0.006 g | +83% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.400 g | 0.228 g | +75% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.270 g | 0.201 g | +34% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.233 g | — | |
| PUFA 18:2 CLAs | 0.016 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.115 g | 0.024 g | +379% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.115 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.004 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | 0.002 g | +200% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.145 g | — | |
| TFA 16:1 t | 0.009 g | — | |
| TFA 18:1 t | 0.136 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.021 g | — | |
| Fatty acids, total trans-polyenoic | 0.021 g | — | |
| Tryptophan (EAA) | — | 0.053 g | |
| Threonine (EAA) | — | 0.214 g | |
| Isoleucine (EAA, BCAA) | — | 0.234 g | |
| Leucine (EAA, BCAA) | — | 0.425 g | |
| Lysine (EAA) | — | 0.334 g | |
| Methionine (EAA) | — | 0.111 g | |
| Cystine (conditionally essential) | — | 0.080 g | |
| Phenylalanine (EAA) | — | 0.243 g | |
| Tyrosine (conditionally essential) | — | 0.149 g | |
| Valine (EAA, BCAA) | — | 0.263 g | |
| Arginine (conditionally essential) | — | 0.309 g | |
| Histidine (EAA) | — | 0.163 g | |
| Alanine | — | 0.281 g | |
| Aspartic acid | — | 0.456 g | |
| Glutamic acid | — | 1.42 g | |
| Glycine (conditionally essential) | — | 0.276 g | |
| Proline (conditionally essential) | — | 0.414 g | |
| Serine | — | 0.238 g | |
| Hydroxyproline | — | 0.036 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 1.25 mg | — | |
| Genistein | 1.02 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.50 mg | — | |
| Choline from phosphatidylcholine | 12.0 mg | — | |
| Choline from phosphocholine | 0.600 mg | — | |
| Choline from sphingomyelin | 1.50 mg | — | |
| Free Choline | 12.0 mg | — | |
| Total Choline | 27.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 1.70 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 45.0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 2.42 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.