Chili con carne with beans, canned entree

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

107

Calories

5.80g

Protein

13.1g

Carbs

3.47g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 49%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 107 kcal —
Macronutrients
Water 75.7 g —
Protein 5.80 g
12% (Moderate)
Total lipid (fat) 3.47 g
4% (Low)
Carbohydrate, by difference 13.1 g
5% (Low)
Fiber, total dietary 3.30 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.25 g
6% (Low)
Fatty acids, total monounsaturated 1.41 g —
Fatty acids, total trans 0.166 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.019 mg
2% (Low)
Riboflavin (Vitamin B2) 0.029 mg
2% (Low)
Niacin (Vitamin B3) 0.782 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.297 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.105 mg
6% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 22.5 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.280 ug
12% (Moderate)
Vitamin A, RAE 23.0 ug
3% (Low)
Carotene, beta 233.0 ug —
Carotene, alpha 9.00 ug —
Vitamin E (alpha-tocopherol) 0.500 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 1.34 mg
7% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 87.0 mg
7% (Low)
Potassium, K 264.0 mg
6% (Low)
Sodium, Na 449.0 mg
20% (High)
Zinc, Zn 0.890 mg
8% (Low)
Copper, Cu 0.096 mg
11% (Moderate)
Manganese, Mn 0.205 mg
9% (Low)
Selenium, Se 3.60 ug
7% (Low)
Other
Energy 447.0 kj —
Ash 1.94 g —
Total Sugars 1.87 g —
Sucrose 1.03 g —
Glucose 0.340 g —
Fructose 0.490 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 6.90 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Betaine 0.900 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 85.0 ug —
Vitamin A, IU 467.0 IU —
Beta-cryptoxanthin (Provitamin A) 663.0 ug —
Lycopene 151.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.310 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.19 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.030 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.040 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin K1 — Phylloquinone 4.60 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.086 g —
SFA 15:0 (Pentadecanoic acid) 0.015 g —
SFA 16:0 (Palmitic acid) 0.709 g —
SFA 17:0 (Margaric acid) 0.037 g —
SFA 18:0 (Stearic acid) 0.390 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.023 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.101 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.092 g —
MUFA 17:1 (Heptadecenoic acid) 0.026 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.25 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.12 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.400 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.270 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.233 g —
PUFA 18:2 CLAs 0.016 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.115 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.115 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.145 g —
TFA 16:1 t 0.009 g —
TFA 18:1 t 0.136 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.021 g —
Fatty acids, total trans-polyenoic 0.021 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 1.25 mg —
Genistein 1.02 mg —
Choline
Choline from glycerophoshocholine 1.50 mg —
Choline from phosphatidylcholine 12.0 mg —
Choline from phosphocholine 0.600 mg —
Choline from sphingomyelin 1.50 mg —
Free Choline 12.0 mg —
Total Choline 27.0 mg —
Iodine
Iodine mcg/100gB 1.70 mcg —
Fluoride
Mean mcg/100g ** 45.0 mg —
Isoflavones
Total isoflavones 2.42 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chili con carne with beans, canned entree is low in these nutrients — a supplement can help fill the gap.

B-Complex (6% DV) Calcium (3% DV) Vitamin A (3% DV) Folate (5% DV)

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