Chili with beans vs Beef macaroni with tomato sauce
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Chili with 100
Beef macaroni 113
Protein (g)
Chili with 5.85
Beef macaroni 5.89
Carbs (g)
Chili with 10.9
Beef macaroni 18.0
Fat (g)
Chili with 3.68
Beef macaroni 1.96
Fiber (g)
Chili with 2.90
Beef macaroni 1.40
Quick answers
Which has more protein?
Beef macaroni with tomato sauce, frozen entree, reduced fat — 5.89g vs 5.85g per 100g.
Which has fewer calories?
Chili with beans, microwavable bowls — 100 vs 113 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chili with beans | Beef macaroni with tomato sauce | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 100 kcal | 113 kcal | -12% |
| Macronutrients | |||
| Water | 77.9 g | 73.0 g | +7% |
| Protein | 5.85 g | 5.89 g | -1% |
| Total lipid (fat) | 3.68 g | 1.96 g | +88% |
| Carbohydrate, by difference | 10.9 g | 18.0 g | -40% |
| Fiber, total dietary | 2.90 g | 1.40 g | +107% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.37 g | 0.443 g | +210% |
| Fatty acids, total monounsaturated | 1.60 g | 0.816 g | +95% |
| Fatty acids, total trans | 0.195 g | 0.025 g | +680% |
| Cholesterol | 10.0 mg | 10.0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | 3.90 mg | -79% |
| Thiamin (Vitamin B1) | 0.019 mg | 0.116 mg | -84% |
| Riboflavin (Vitamin B2) | 0.029 mg | 0.092 mg | -68% |
| Niacin (Vitamin B3) | 0.941 mg | 1.81 mg | -48% |
| Pantothenic acid (Vitamin B5) | 0.299 mg | 0.237 mg | +26% |
| Vitamin B-6 — Pyridoxine | 0.109 mg | 0.117 mg | -7% |
| Biotin (Vitamin B7) | 24.0 ug | 31.0 ug | -23% |
| Folate, total (Vitamin B9) | 0 ug | 23.0 ug | -100% |
| Choline, total | 29.8 mg | 17.8 mg | +67% |
| Vitamin B-12 — Cobalamin | 0.320 ug | 0.290 ug | +10% |
| Vitamin A, RAE | 23.0 ug | 8.00 ug | +188% |
| Carotene, beta | 228 ug | 91.0 ug | +151% |
| Carotene, alpha | 14.0 ug | 1.00 ug | +1300% |
| Vitamin E (alpha-tocopherol) | 0.640 mg | 0.650 mg | -2% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 34.0 mg | 12.0 mg | +183% |
| Iron, Fe | 1.13 mg | 1.30 mg | -13% |
| Magnesium, Mg | 25.0 mg | 17.0 mg | +47% |
| Phosphorus, P | 80.0 mg | 65.0 mg | +23% |
| Potassium, K | 245 mg | 202 mg | +21% |
| Sodium, Na | 385 mg | 178 mg | +116% |
| Zinc, Zn | 0.950 mg | 1.08 mg | -12% |
| Copper, Cu | 0.080 mg | 0.123 mg | -35% |
| Manganese, Mn | 0.205 mg | 0.174 mg | +18% |
| Selenium, Se | 4.00 ug | 12.2 ug | -67% |
| Other Nutrients | |||
| Energy | 419 kj | 475 kj | -12% |
| Ash | 1.70 g | 1.15 g | +48% |
| Total Sugars | 1.84 g | 3.80 g | -52% |
| Sucrose | 0.760 g | — | |
| Glucose | 0.450 g | — | |
| Fructose | 0.630 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 4.70 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 8.00 ug | +200% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | 48.0 ug | -50% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 73.0 ug | 0 ug | |
| Vitamin A, IU | 452 IU | 152 IU | +197% |
| Beta-cryptoxanthin (Provitamin A) | 1523 ug | 5196 ug | -71% |
| Lycopene | 126 ug | 5.00 ug | +2420% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.150 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.920 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.070 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.90 ug | 2.60 ug | +50% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.002 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.004 g | 0.002 g | +100% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.102 g | 0.019 g | +437% |
| SFA 15:0 (Pentadecanoic acid) | 0.017 g | 0.003 g | +467% |
| SFA 16:0 (Palmitic acid) | 0.785 g | 0.261 g | +201% |
| SFA 17:0 (Margaric acid) | 0.039 g | 0.008 g | +387% |
| SFA 18:0 (Stearic acid) | 0.410 g | 0.143 g | +187% |
| SFA 20:0 (Arachidic acid) | 0.004 g | 0.003 g | +33% |
| SFA 22:0 (Behenic acid) | 0.003 g | 0.002 g | +50% |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.028 g | 0.005 g | +460% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.120 g | 0.036 g | +233% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.110 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.029 g | 0.004 g | +625% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.41 g | 0.765 g | +84% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.24 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | 0.006 g | +83% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.401 g | 0.228 g | +76% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.290 g | 0.201 g | +44% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.248 g | — | |
| PUFA 18:2 CLAs | 0.021 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.093 g | 0.024 g | +288% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.092 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.004 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.008 g | 0.002 g | +300% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.002 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.174 g | — | |
| TFA 16:1 t | 0.010 g | — | |
| TFA 18:1 t | 0.164 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.021 g | — | |
| Fatty acids, total trans-polyenoic | 0.021 g | — | |
| Tryptophan (EAA) | — | 0.053 g | |
| Threonine (EAA) | — | 0.214 g | |
| Isoleucine (EAA, BCAA) | — | 0.234 g | |
| Leucine (EAA, BCAA) | — | 0.425 g | |
| Lysine (EAA) | — | 0.334 g | |
| Methionine (EAA) | — | 0.111 g | |
| Cystine (conditionally essential) | — | 0.080 g | |
| Phenylalanine (EAA) | — | 0.243 g | |
| Tyrosine (conditionally essential) | — | 0.149 g | |
| Valine (EAA, BCAA) | — | 0.263 g | |
| Arginine (conditionally essential) | — | 0.309 g | |
| Histidine (EAA) | — | 0.163 g | |
| Alanine | — | 0.281 g | |
| Aspartic acid | — | 0.456 g | |
| Glutamic acid | — | 1.42 g | |
| Glycine (conditionally essential) | — | 0.276 g | |
| Proline (conditionally essential) | — | 0.414 g | |
| Serine | — | 0.238 g | |
| Hydroxyproline | — | 0.036 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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