Chili with beans, microwavable bowls

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

100

Calories

5.85g

Protein

10.9g

Carbs

3.68g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 44%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 100 kcal —
Macronutrients
Water 77.9 g —
Protein 5.85 g
12% (Moderate)
Total lipid (fat) 3.68 g
5% (Low)
Carbohydrate, by difference 10.9 g
4% (Low)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.37 g
7% (Low)
Fatty acids, total monounsaturated 1.60 g —
Fatty acids, total trans 0.195 g —
Cholesterol 10.0 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.019 mg
2% (Low)
Riboflavin (Vitamin B2) 0.029 mg
2% (Low)
Niacin (Vitamin B3) 0.941 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.299 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.109 mg
6% (Low)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 29.8 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.320 ug
13% (Moderate)
Vitamin A, RAE 23.0 ug
3% (Low)
Carotene, beta 228.0 ug —
Carotene, alpha 14.0 ug —
Vitamin E (alpha-tocopherol) 0.640 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 34.0 mg
3% (Low)
Iron, Fe 1.13 mg
6% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 80.0 mg
6% (Low)
Potassium, K 245.0 mg
5% (Low)
Sodium, Na 385.0 mg
17% (Moderate)
Zinc, Zn 0.950 mg
9% (Low)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.205 mg
9% (Low)
Selenium, Se 4.00 ug
7% (Low)
Other
Energy 419.0 kj —
Ash 1.70 g —
Total Sugars 1.84 g —
Sucrose 0.760 g —
Glucose 0.450 g —
Fructose 0.630 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 4.70 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 73.0 ug —
Vitamin A, IU 452.0 IU —
Beta-cryptoxanthin (Provitamin A) 1523.0 ug —
Lycopene 126.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.150 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.920 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.070 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.070 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.020 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.102 g —
SFA 15:0 (Pentadecanoic acid) 0.017 g —
SFA 16:0 (Palmitic acid) 0.785 g —
SFA 17:0 (Margaric acid) 0.039 g —
SFA 18:0 (Stearic acid) 0.410 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.028 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.120 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.110 g —
MUFA 17:1 (Heptadecenoic acid) 0.029 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.41 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.24 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.401 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.290 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.248 g —
PUFA 18:2 CLAs 0.021 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.093 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.092 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.008 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.174 g —
TFA 16:1 t 0.010 g —
TFA 18:1 t 0.164 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.021 g —
Fatty acids, total trans-polyenoic 0.021 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chili with beans, microwavable bowls is low in these nutrients — a supplement can help fill the gap.

B-Complex (6% DV) Calcium (3% DV) Vitamin A (3% DV) Iron (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.