Chives vs Rice bran
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Chives 311
Rice bran 316
Protein (g)
Chives 21.2
Rice bran 13.4
Carbs (g)
Chives 64.3
Rice bran 49.7
Fat (g)
Chives 3.50
Rice bran 20.9
Fiber (g)
Chives 26.2
Rice bran 21.0
Quick answers
Which has more protein?
Chives, freeze-dried — 21.2g vs 13.4g per 100g.
Which has fewer calories?
Chives, freeze-dried — 311 vs 316 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chives | Rice bran | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 311 kcal | 316 kcal | -2% |
| Macronutrients | |||
| Water | 2.00 g | 6.13 g | -67% |
| Protein | 21.2 g | 13.4 g | +59% |
| Total lipid (fat) | 3.50 g | 20.9 g | -83% |
| Carbohydrate, by difference | 64.3 g | 49.7 g | +29% |
| Fiber, total dietary | 26.2 g | 21.0 g | +25% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.591 g | 4.17 g | -86% |
| Fatty acids, total monounsaturated | 0.490 g | 7.55 g | -94% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 660 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.900 mg | 2.75 mg | -67% |
| Riboflavin (Vitamin B2) | 1.50 mg | 0.284 mg | +428% |
| Niacin (Vitamin B3) | 5.90 mg | 34.0 mg | -83% |
| Pantothenic acid (Vitamin B5) | 2.11 mg | 7.39 mg | -72% |
| Vitamin B-6 — Pyridoxine | 2.00 mg | 4.07 mg | -51% |
| Biotin (Vitamin B7) | 108 ug | 63.0 ug | +71% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 32.2 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 3415 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 4.92 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 813 mg | 57.0 mg | +1326% |
| Iron, Fe | 20.0 mg | 18.5 mg | +8% |
| Magnesium, Mg | 640 mg | 781 mg | -18% |
| Phosphorus, P | 518 mg | 1677 mg | -69% |
| Potassium, K | 2960 mg | 1485 mg | +99% |
| Sodium, Na | 70.0 mg | 5.00 mg | +1300% |
| Zinc, Zn | 5.12 mg | 6.04 mg | -15% |
| Copper, Cu | 0.686 mg | 0.728 mg | -6% |
| Manganese, Mn | 1.35 mg | 14.2 mg | -90% |
| Selenium, Se | 9.40 ug | 15.6 ug | -40% |
| Other Nutrients | |||
| Energy | 1301 kj | 1322 kj | -2% |
| Ash | 9.01 g | 9.98 g | -10% |
| Total Sugars | — | 0.900 g | |
| Sucrose | — | 0.500 g | |
| Glucose | — | 0.200 g | |
| Fructose | — | 0.200 g | |
| Folic acid (Vitamin B9 — synthetic) | 108 ug | 63.0 ug | +71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 108 ug | 63.0 ug | +71% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 68300 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 220 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1.90 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.019 g | -100% |
| SFA 14:0 (Myristic acid) | 0.017 g | 0.078 g | -78% |
| SFA 16:0 (Palmitic acid) | 0.528 g | 3.56 g | -85% |
| SFA 18:0 (Stearic acid) | 0.046 g | 0.373 g | -88% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.075 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.490 g | 7.47 g | -93% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.37 g | 7.46 g | -82% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.30 g | 7.14 g | -82% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.073 g | 0.316 g | -77% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.237 g | 0.108 g | +119% |
| Threonine (EAA) | 0.831 g | 0.555 g | +50% |
| Isoleucine (EAA, BCAA) | 0.899 g | 0.568 g | +58% |
| Leucine (EAA, BCAA) | 1.26 g | 1.02 g | +24% |
| Lysine (EAA) | 1.06 g | 0.650 g | +63% |
| Methionine (EAA) | 0.231 g | 0.306 g | -25% |
| Cystine (conditionally essential) | — | 0.317 g | |
| Phenylalanine (EAA) | 0.682 g | 0.635 g | +7% |
| Tyrosine (conditionally essential) | 0.614 g | 0.411 g | +49% |
| Valine (EAA, BCAA) | 0.936 g | 0.881 g | +6% |
| Arginine (conditionally essential) | 1.53 g | 1.06 g | +45% |
| Histidine (EAA) | 0.366 g | 0.355 g | +3% |
| Alanine | 0.957 g | 0.970 g | -1% |
| Aspartic acid | 1.96 g | 1.31 g | +50% |
| Glutamic acid | 4.39 g | 1.85 g | +137% |
| Glycine (conditionally essential) | 1.05 g | 0.875 g | +20% |
| Proline (conditionally essential) | 1.40 g | 0.668 g | +110% |
| Serine | 0.957 g | 0.662 g | +45% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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