Chives, freeze-dried

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

311

Calories

21.2g

Protein

64.3g

Carbs

3.50g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 69%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 311 kcal —
Macronutrients
Water 2.00 g —
Protein 21.2 g
42% (High)
Total lipid (fat) 3.50 g
4% (Low)
Carbohydrate, by difference 64.3 g
23% (High)
Fiber, total dietary 26.2 g
94% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.591 g
3% (Low)
Fatty acids, total monounsaturated 0.490 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 660.0 mg
733% (High)
Thiamin (Vitamin B1) 0.900 mg
75% (High)
Riboflavin (Vitamin B2) 1.50 mg
115% (High)
Niacin (Vitamin B3) 5.90 mg
37% (High)
Pantothenic acid (Vitamin B5) 2.11 mg
42% (High)
Vitamin B-6 — Pyridoxine 2.00 mg
117% (High)
Biotin (Vitamin B7) 108.0 ug
27% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3415.0 ug
379% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 813.0 mg
63% (High)
Iron, Fe 20.0 mg
111% (High)
Magnesium, Mg 640.0 mg
152% (High)
Phosphorus, P 518.0 mg
41% (High)
Potassium, K 2960.0 mg
63% (High)
Sodium, Na 70.0 mg
3% (Low)
Zinc, Zn 5.12 mg
47% (High)
Copper, Cu 0.686 mg
76% (High)
Manganese, Mn 1.35 mg
59% (High)
Selenium, Se 9.40 ug
17% (Moderate)
Other
Energy 1301.0 kj —
Ash 9.01 g —
Folic acid (Vitamin B9 — synthetic) 108.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 108.0 ug —
Retinol 0 ug —
Vitamin A, IU 68300.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.017 g —
SFA 16:0 (Palmitic acid) 0.528 g —
SFA 18:0 (Stearic acid) 0.046 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.490 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.37 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.30 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.073 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.237 g —
Threonine (EAA) 0.831 g —
Isoleucine (EAA, BCAA) 0.899 g —
Leucine (EAA, BCAA) 1.26 g —
Lysine (EAA) 1.06 g —
Methionine (EAA) 0.231 g —
Phenylalanine (EAA) 0.682 g —
Tyrosine (conditionally essential) 0.614 g —
Valine (EAA, BCAA) 0.936 g —
Arginine (conditionally essential) 1.53 g —
Histidine (EAA) 0.366 g —
Alanine 0.957 g —
Aspartic acid 1.96 g —
Glutamic acid 4.39 g —
Glycine (conditionally essential) 1.05 g —
Proline (conditionally essential) 1.40 g —
Serine 0.957 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chives, freeze-dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (17% DV) Folate (27% DV) B-Complex (37% DV)

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