Chocolate vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Chocolate 579
Beverages 315
Protein (g)
Chocolate 6.12
Beverages 20.2
Carbs (g)
Chocolate 52.4
Beverages 58.7
Fat (g)
Chocolate 38.3
Beverages 0
Fiber (g)
Chocolate 8.00
Beverages 8.50
Quick answers
Which has more protein?
Beverages, tea, instant, unsweetened, powder — 20.2g vs 6.12g per 100g.
Which has fewer calories?
Beverages, tea, instant, unsweetened, powder — 315 vs 579 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chocolate | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 579 kcal | 315 kcal | +84% |
| Macronutrients | |||
| Water | 1.25 g | 5.09 g | -75% |
| Protein | 6.12 g | 20.2 g | -70% |
| Total lipid (fat) | 38.3 g | 0 g | |
| Carbohydrate, by difference | 52.4 g | 58.7 g | -11% |
| Fiber, total dietary | 8.00 g | 8.50 g | -6% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 22.0 g | 0 g | |
| Fatty acids, total monounsaturated | 11.5 g | 0 g | |
| Fatty acids, total trans | 0.079 g | 0 g | |
| Cholesterol | 6.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.032 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.049 mg | 0.985 mg | -95% |
| Niacin (Vitamin B3) | 0.838 mg | 10.8 mg | -92% |
| Pantothenic acid (Vitamin B5) | 0.300 mg | 4.53 mg | -93% |
| Vitamin B-6 — Pyridoxine | 0.034 mg | 0.356 mg | -90% |
| Biotin (Vitamin B7) | — | 103 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 118 mg | |
| Vitamin B-12 — Cobalamin | 0.180 ug | 0 ug | |
| Vitamin A, RAE | 3.00 ug | 0 ug | |
| Carotene, beta | 25.0 ug | 0 ug | |
| Carotene, alpha | 9.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.590 mg | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 62.0 mg | 118 mg | -47% |
| Iron, Fe | 6.32 mg | 2.26 mg | +180% |
| Magnesium, Mg | 176 mg | 272 mg | -35% |
| Phosphorus, P | 260 mg | 239 mg | +9% |
| Potassium, K | 567 mg | 6040 mg | -91% |
| Sodium, Na | 10.0 mg | 72.0 mg | -86% |
| Zinc, Zn | 2.65 mg | 1.69 mg | +57% |
| Copper, Cu | 1.25 mg | 0.550 mg | +127% |
| Manganese, Mn | 1.33 mg | 133 mg | -99% |
| Selenium, Se | 8.40 ug | 5.30 ug | +58% |
| Other Nutrients | |||
| Energy | 2422 kj | 1320 kj | +83% |
| Ash | 1.90 g | 16.0 g | -88% |
| Total Sugars | 36.7 g | 5.53 g | +564% |
| Sucrose | 36.4 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0.310 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 103 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 103 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| Vitamin A, IU | 50.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 32.0 ug | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 8.47 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.340 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.100 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 7.20 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.040 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.030 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.020 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.064 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.056 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.192 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.027 g | — | |
| SFA 16:0 (Palmitic acid) | 9.20 g | 0.043 g | +21291% |
| SFA 17:0 (Margaric acid) | 0.081 g | — | |
| SFA 18:0 (Stearic acid) | 11.9 g | 0.007 g | +169329% |
| SFA 20:0 (Arachidic acid) | 0.364 g | — | |
| SFA 22:0 (Behenic acid) | 0.062 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.035 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.013 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.116 g | 0.002 g | +5700% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.110 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.4 g | 0.013 g | +87385% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 11.3 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.22 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.13 g | 0.040 g | +2715% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.09 g | — | |
| PUFA 18:2 CLAs | 0.017 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.088 g | 0.082 g | +7% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.088 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.061 g | — | |
| TFA 16:1 t | 0.006 g | — | |
| TFA 18:1 t | 0.055 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.017 g | — | |
| Fatty acids, total trans-polyenoic | 0.017 g | — | |
| Stigmasterol | 29.0 mg | — | |
| Campesterol | 12.0 mg | — | |
| Beta-sitosterol | 75.0 mg | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | 86.0 mg | 5714 mg | -98% |
| Theobromine | 632 mg | 71.0 mg | +790% |
| Fluoride | |||
| Mean mcg/100g ** | — | 89772 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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