Chocolate, dark, 60-69% cacao solids

Per 100g · Sweets · USDA SR Legacy

579

Calories

6.12g

Protein

52.4g

Carbs

38.3g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 36%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 579 kcal —
Macronutrients
Water 1.25 g —
Protein 6.12 g
12% (Moderate)
Total lipid (fat) 38.3 g
49% (High)
Carbohydrate, by difference 52.4 g
19% (Moderate)
Fiber, total dietary 8.00 g
29% (High)
Fats & Fatty Acids
Fatty acids, total saturated 22.0 g
110% (High)
Fatty acids, total monounsaturated 11.5 g —
Fatty acids, total trans 0.079 g —
Cholesterol 6.00 mg
2% (Low)
Vitamins
Thiamin (Vitamin B1) 0.032 mg
3% (Low)
Riboflavin (Vitamin B2) 0.049 mg
4% (Low)
Niacin (Vitamin B3) 0.838 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.300 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.034 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.180 ug
7% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 25.0 ug —
Carotene, alpha 9.00 ug —
Vitamin E (alpha-tocopherol) 0.590 mg
4% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 62.0 mg
5% (Low)
Iron, Fe 6.32 mg
35% (High)
Magnesium, Mg 176.0 mg
42% (High)
Phosphorus, P 260.0 mg
21% (High)
Potassium, K 567.0 mg
12% (Moderate)
Sodium, Na 10.0 mg
0% (Low)
Zinc, Zn 2.65 mg
24% (High)
Copper, Cu 1.25 mg
139% (High)
Manganese, Mn 1.33 mg
58% (High)
Selenium, Se 8.40 ug
15% (Moderate)
Other
Energy 2422.0 kj —
Ash 1.90 g —
Total Sugars 36.7 g —
Sucrose 36.4 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0.310 g —
Maltose 0 g —
Galactose 0 g —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 50.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 32.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 8.47 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.340 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.100 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 7.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.040 g —
SFA 6:0 (Caproic acid) 0.030 g —
SFA 8:0 (Caprylic acid) 0.020 g —
SFA 10:0 (Capric acid) 0.064 g —
SFA 12:0 (Lauric acid) 0.056 g —
SFA 14:0 (Myristic acid) 0.192 g —
SFA 15:0 (Pentadecanoic acid) 0.027 g —
SFA 16:0 (Palmitic acid) 9.20 g —
SFA 17:0 (Margaric acid) 0.081 g —
SFA 18:0 (Stearic acid) 11.9 g —
SFA 20:0 (Arachidic acid) 0.364 g —
SFA 22:0 (Behenic acid) 0.062 g —
SFA 24:0 (Lignoceric acid) 0.035 g —
MUFA 14:1 (Myristoleic acid) 0.013 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.116 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.110 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.4 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 11.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.22 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.13 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.09 g —
PUFA 18:2 CLAs 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.088 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.088 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.061 g —
TFA 16:1 t 0.006 g —
TFA 18:1 t 0.055 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.017 g —
Fatty acids, total trans-polyenoic 0.017 g —
Stigmasterol 29.0 mg —
Campesterol 12.0 mg —
Beta-sitosterol 75.0 mg —
Caffeine 86.0 mg —
Theobromine 632.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chocolate, dark, 60-69% cacao solids is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (5% DV) Calcium (5% DV) Vitamin B12 (7% DV)

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