Chokecherries vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Chokecherries, raw, pitted (Northern Plains Indians) is higher in more vitamins & minerals
Calories (kcal)
Chokecherries 162
Agave 68
Protein (g)
Chokecherries 3.04
Agave 0.520
Carbs (g)
Chokecherries 33.6
Agave 16.2
Fat (g)
Chokecherries 1.69
Agave 0.150
Fiber (g)
Chokecherries 20.0
Agave 6.60
Quick answers
Which has more protein?
Chokecherries, raw, pitted (Northern Plains Indians) — 3.04g vs 0.520g per 100g.
Which has fewer calories?
Agave, raw (Southwest) — 68 vs 162 kcal per 100g.
Which is more nutrient-dense?
Chokecherries, raw, pitted (Northern Plains Indians) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chokecherries | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 162 kcal | 68 kcal | +138% |
| Macronutrients | |||
| Water | 60.7 g | 81.8 g | -26% |
| Protein | 3.04 g | 0.520 g | +485% |
| Total lipid (fat) | 1.69 g | 0.150 g | +1027% |
| Carbohydrate, by difference | 33.6 g | 16.2 g | +107% |
| Fiber, total dietary | 20.0 g | 6.60 g | +203% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 5.50 mg | 4.00 mg | +38% |
| Thiamin (Vitamin B1) | 0.034 mg | 0.029 mg | +17% |
| Riboflavin (Vitamin B2) | 0.173 mg | 0.039 mg | +344% |
| Niacin (Vitamin B3) | 0.628 mg | 0.162 mg | +288% |
| Pantothenic acid (Vitamin B5) | 0.398 mg | 0.041 mg | +871% |
| Vitamin B-6 — Pyridoxine | 0.198 mg | 0.055 mg | +260% |
| Biotin (Vitamin B7) | 2.00 ug | 7.00 ug | -71% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 10.7 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 8.00 ug | 2.00 ug | +300% |
| Carotene, beta | 90.0 ug | 22.0 ug | +309% |
| Carotene, alpha | 2.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.350 mg | 0.230 mg | +52% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 60.0 mg | 417 mg | -86% |
| Iron, Fe | 0.690 mg | 1.80 mg | -62% |
| Magnesium, Mg | 27.0 mg | 55.0 mg | -51% |
| Phosphorus, P | 67.0 mg | 7.00 mg | +857% |
| Potassium, K | 379 mg | 127 mg | +198% |
| Sodium, Na | 5.00 mg | 14.0 mg | -64% |
| Zinc, Zn | 0.330 mg | 0.150 mg | +120% |
| Copper, Cu | 0.186 mg | 0.138 mg | +35% |
| Manganese, Mn | 0.417 mg | 0.094 mg | +344% |
| Selenium, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energy | 677 kj | 286 kj | +137% |
| Ash | 0.930 g | 1.27 g | -27% |
| Total Sugars | 9.37 g | 2.58 g | +263% |
| Sucrose | 0.070 g | 0.410 g | -83% |
| Glucose | 4.95 g | 1.19 g | +316% |
| Fructose | 4.35 g | 0.980 g | +344% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 7.00 ug | -71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Betaine | 0.400 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 19.0 ug | 0 ug | |
| Vitamin A, IU | 168 IU | 37.0 IU | +354% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 347 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.06 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.090 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 21.1 ug | 5.30 ug | +298% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.024 g | |
| Aspartic acid | — | 0.041 g | |
| Glutamic acid | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| Serine | — | 0.021 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Chokecherries, raw, pitted (Northern Plains Indians) nutrition facts Agave, raw (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Pantothenic acid (Vitamin B5) +871% in Chokecherries, raw, pitted (Northern Plains Indians) Phosphorus, P +857% in Chokecherries, raw, pitted (Northern Plains Indians) Protein +485% in Chokecherries, raw, pitted (Northern Plains Indians) Riboflavin (Vitamin B2) +344% in Chokecherries, raw, pitted (Northern Plains Indians)
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