Chokecherries, raw, pitted (Northern Plains Indians) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chokecherries, raw, pitted (Northern Plains Indians) es más alto en más vitaminas y minerales
Calorías (kcal)
Chokecherries 162
Agave 68
Proteínas (g)
Chokecherries 3.04
Agave 0.520
Carbohidratos (g)
Chokecherries 33.6
Agave 16.2
Grasas (g)
Chokecherries 1.69
Agave 0.150
Fibra (g)
Chokecherries 20.0
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Chokecherries, raw, pitted (Northern Plains Indians) — 3.04g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 162 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chokecherries, raw, pitted (Northern Plains Indians) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chokecherries | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 162 kcal | 68 kcal | +138% |
| Macronutrients | |||
| Agua | 60.7 g | 81.8 g | -26% |
| Proteína | 3.04 g | 0.520 g | +485% |
| Lípidos totales (grasa) | 1.69 g | 0.150 g | +1027% |
| Carbohidratos, por diferencia | 33.6 g | 16.2 g | +107% |
| Fibra dietética total | 20.0 g | 6.60 g | +203% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.50 mg | 4.00 mg | +38% |
| Thiamin (Vitamin B1) | 0.034 mg | 0.029 mg | +17% |
| Riboflavin (Vitamin B2) | 0.173 mg | 0.039 mg | +344% |
| Niacin (Vitamin B3) | 0.628 mg | 0.162 mg | +288% |
| Pantothenic acid (Vitamin B5) | 0.398 mg | 0.041 mg | +871% |
| Vitamin B-6 — Pyridoxine | 0.198 mg | 0.055 mg | +260% |
| Biotin (Vitamin B7) | 2.00 ug | 7.00 ug | -71% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 10.7 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 8.00 ug | 2.00 ug | +300% |
| caroteno, beta | 90.0 ug | 22.0 ug | +309% |
| caroteno, alfa | 2.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.350 mg | 0.230 mg | +52% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 60.0 mg | 417 mg | -86% |
| hierro, Fe | 0.690 mg | 1.80 mg | -62% |
| magnesio, Mg | 27.0 mg | 55.0 mg | -51% |
| fósforo, P | 67.0 mg | 7.00 mg | +857% |
| potasio, K | 379 mg | 127 mg | +198% |
| sodio, Na | 5.00 mg | 14.0 mg | -64% |
| zinc, Zn | 0.330 mg | 0.150 mg | +120% |
| cobre, Cu | 0.186 mg | 0.138 mg | +35% |
| manganeso, Mn | 0.417 mg | 0.094 mg | +344% |
| selenio, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energía | 677 kj | 286 kj | +137% |
| Ceniza | 0.930 g | 1.27 g | -27% |
| azúcares totales | 9.37 g | 2.58 g | +263% |
| Sacarosa | 0.070 g | 0.410 g | -83% |
| Glucosa | 4.95 g | 1.19 g | +316% |
| Fructosa | 4.35 g | 0.980 g | +344% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 7.00 ug | -71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 19.0 ug | 0 ug | |
| vitamina A, UI | 168 IU | 37.0 IU | +354% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 347 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.06 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.090 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 21.1 ug | 5.30 ug | +298% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.