Chokecherries, raw, pitted (Northern Plains Indians)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

162

Calories

3.04g

Protein

33.6g

Carbs

1.69g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 83%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 162 kcal —
Macronutrients
Water 60.7 g —
Protein 3.04 g
6% (Low)
Total lipid (fat) 1.69 g
2% (Low)
Carbohydrate, by difference 33.6 g
12% (Moderate)
Fiber, total dietary 20.0 g
71% (High)
Vitamins
Vitamin C, total ascorbic acid 5.50 mg
6% (Low)
Thiamin (Vitamin B1) 0.034 mg
3% (Low)
Riboflavin (Vitamin B2) 0.173 mg
13% (Moderate)
Niacin (Vitamin B3) 0.628 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.398 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.198 mg
12% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Choline, total 10.7 mg
2% (Low)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 90.0 ug —
Carotene, alpha 2.00 ug —
Vitamin E (alpha-tocopherol) 0.350 mg
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 60.0 mg
5% (Low)
Iron, Fe 0.690 mg
4% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 67.0 mg
5% (Low)
Potassium, K 379.0 mg
8% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 0.330 mg
3% (Low)
Copper, Cu 0.186 mg
21% (High)
Manganese, Mn 0.417 mg
18% (Moderate)
Other
Energy 677.0 kj —
Ash 0.930 g —
Total Sugars 9.37 g —
Sucrose 0.070 g —
Glucose 4.95 g —
Fructose 4.35 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Betaine 0.400 mg —
Beta-carotene (Provitamin A) 19.0 ug —
Vitamin A, IU 168.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 347.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.06 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.090 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 21.1 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chokecherries, raw, pitted (Northern Plains Indians) is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Vitamin A (1% DV) Zinc (3% DV) B-Complex (4% DV)

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