Clif Z bar vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Clif Z bar is higher in more vitamins & minerals
Calories (kcal)
Clif Z 416
Babyfood 93
Protein (g)
Clif Z 5.55
Babyfood 0.800
Carbs (g)
Clif Z 74.7
Babyfood 19.5
Fat (g)
Clif Z 9.72
Babyfood 1.60
Fiber (g)
Clif Z 8.30
Babyfood 0.500
Quick answers
Which has more protein?
Clif Z bar — 5.55g vs 0.800g per 100g.
Which has fewer calories?
Babyfood, apple yogurt dessert, strained — 93 vs 416 kcal per 100g.
Which is more nutrient-dense?
Clif Z bar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Clif Z bar | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 416 kcal | 93 kcal | +347% |
| Macronutrients | |||
| Water | 7.74 g | 77.9 g | -90% |
| Protein | 5.55 g | 0.800 g | +594% |
| Total lipid (fat) | 9.72 g | 1.60 g | +508% |
| Carbohydrate, by difference | 74.7 g | 19.5 g | +283% |
| Fiber, total dietary | 8.30 g | 0.500 g | +1560% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.72 g | 1.03 g | +163% |
| Fatty acids, total monounsaturated | 2.45 g | 0.438 g | +459% |
| Fatty acids, total trans | 0.013 g | — | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 39.1 mg | 35.1 mg | +11% |
| Thiamin (Vitamin B1) | 0.411 mg | 1.56 mg | -74% |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.050 mg | +100% |
| Niacin (Vitamin B3) | 0.478 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.588 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.073 mg | 0.020 mg | +265% |
| Biotin (Vitamin B7) | 20.0 ug | 9.00 ug | +122% |
| Folate, total (Vitamin B9) | 16.0 ug | 0 ug | |
| Choline, total | 22.5 mg | 5.40 mg | +317% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.500 ug | -100% |
| Vitamin A, RAE | 0 ug | 3.00 ug | -100% |
| Carotene, beta | 4.00 ug | 7.00 ug | -43% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.980 mg | 0.020 mg | +4800% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 444 mg | 6.00 mg | +7300% |
| Iron, Fe | 2.70 mg | 0 mg | |
| Magnesium, Mg | 82.0 mg | 15.0 mg | +447% |
| Phosphorus, P | 244 mg | 31.0 mg | +687% |
| Potassium, K | 333 mg | 70.0 mg | +376% |
| Sodium, Na | 375 mg | 20.0 mg | +1775% |
| Zinc, Zn | 1.15 mg | 0.280 mg | +311% |
| Copper, Cu | 0.187 mg | 0.050 mg | +274% |
| Manganese, Mn | 1.75 mg | — | |
| Selenium, Se | 14.8 ug | 0.700 ug | +2014% |
| Other Nutrients | |||
| Energy | 1739 kj | 389 kj | +347% |
| Ash | 2.26 g | 0.200 g | +1030% |
| Total Sugars | 30.6 g | 12.0 g | +154% |
| Fluoride, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 9.00 ug | -56% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 31.0 ug | 9.00 ug | +244% |
| Betaine | 6.10 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 2.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 5.00 ug | -100% |
| Vitamin A, IU | 7.00 IU | 24.0 IU | -71% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 61.0 ug | 7.00 ug | +771% |
| Vitamin E, added | 0.530 mg | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.750 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.220 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.650 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 8.70 ug | 0.200 ug | +4250% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.049 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.035 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.020 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.044 g | -100% |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.054 g | -87% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.011 g | 0.167 g | -93% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.53 g | 0.438 g | +250% |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 1.16 g | 0.158 g | +632% |
| SFA 20:0 (Arachidic acid) | 0.005 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.023 g | 0.035 g | -34% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.42 g | 0.364 g | +565% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 3.32 g | 0.044 g | +7443% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.86 g | 0.030 g | +9433% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.455 g | 0.015 g | +2933% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 7.00 mg | — | |
| Stigmasterol | 1.00 mg | — | |
| Campesterol | 1.00 mg | — | |
| Beta-sitosterol | 2.00 mg | — | |
| Tryptophan (EAA) | 0.105 g | — | |
| Threonine (EAA) | 0.164 g | — | |
| Isoleucine (EAA, BCAA) | 0.216 g | — | |
| Leucine (EAA, BCAA) | 0.432 g | — | |
| Lysine (EAA) | 0.242 g | — | |
| Methionine (EAA) | 0.107 g | — | |
| Cystine (conditionally essential) | 0.179 g | — | |
| Phenylalanine (EAA) | 0.287 g | — | |
| Tyrosine (conditionally essential) | 0.208 g | — | |
| Valine (EAA, BCAA) | 0.307 g | — | |
| Arginine (conditionally essential) | 0.420 g | — | |
| Histidine (EAA) | 0.131 g | — | |
| Alanine | 0.278 g | — | |
| Aspartic acid | 0.515 g | — | |
| Glutamic acid | 1.20 g | — | |
| Glycine (conditionally essential) | 0.305 g | — | |
| Proline (conditionally essential) | 0.311 g | — | |
| Serine | 0.282 g | — | |
| Hydroxyproline | 0.002 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 1.00 mg | 0 mg | |
| Theobromine | 9.00 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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