Clif Z bar

Per 100g · Baby Foods · USDA SR Legacy

416

Calories

5.55g

Protein

74.7g

Carbs

9.72g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 73%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 416 kcal —
Macronutrients
Water 7.74 g —
Protein 5.55 g
11% (Moderate)
Total lipid (fat) 9.72 g
12% (Moderate)
Carbohydrate, by difference 74.7 g
27% (High)
Fiber, total dietary 8.30 g
30% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.72 g
14% (Moderate)
Fatty acids, total monounsaturated 2.45 g —
Fatty acids, total trans 0.013 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 39.1 mg
43% (High)
Thiamin (Vitamin B1) 0.411 mg
34% (High)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 0.478 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.588 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.073 mg
4% (Low)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Folate, total (Vitamin B9) 16.0 ug —
Choline, total 22.5 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 4.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.980 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 444.0 mg
34% (High)
Iron, Fe 2.70 mg
15% (Moderate)
Magnesium, Mg 82.0 mg
20% (High)
Phosphorus, P 244.0 mg
20% (High)
Potassium, K 333.0 mg
7% (Low)
Sodium, Na 375.0 mg
16% (Moderate)
Zinc, Zn 1.15 mg
10% (Moderate)
Copper, Cu 0.187 mg
21% (High)
Manganese, Mn 1.75 mg
76% (High)
Selenium, Se 14.8 ug
27% (High)
Other
Energy 1739.0 kj —
Ash 2.26 g —
Total Sugars 30.6 g —
Fluoride, F 0 ug —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 31.0 ug —
Betaine 6.10 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 7.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 61.0 ug —
Vitamin E, added 0.530 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.750 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.220 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.650 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.020 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 8.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.011 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.53 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 1.16 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.023 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.42 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 3.32 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.86 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.455 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 7.00 mg —
Stigmasterol 1.00 mg —
Campesterol 1.00 mg —
Beta-sitosterol 2.00 mg —
Tryptophan (EAA) 0.105 g —
Threonine (EAA) 0.164 g —
Isoleucine (EAA, BCAA) 0.216 g —
Leucine (EAA, BCAA) 0.432 g —
Lysine (EAA) 0.242 g —
Methionine (EAA) 0.107 g —
Cystine (conditionally essential) 0.179 g —
Phenylalanine (EAA) 0.287 g —
Tyrosine (conditionally essential) 0.208 g —
Valine (EAA, BCAA) 0.307 g —
Arginine (conditionally essential) 0.420 g —
Histidine (EAA) 0.131 g —
Alanine 0.278 g —
Aspartic acid 0.515 g —
Glutamic acid 1.20 g —
Glycine (conditionally essential) 0.305 g —
Proline (conditionally essential) 0.311 g —
Serine 0.282 g —
Hydroxyproline 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 1.00 mg —
Theobromine 9.00 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Clif Z bar is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (8% DV) Folate (5% DV)

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