Clif Z bar vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Clif Z bar is higher in more vitamins & minerals

Calories (kcal)

Clif Z 416
Babyfood 50

Protein (g)

Clif Z 5.55
Babyfood 0.190

Carbs (g)

Clif Z 74.7
Babyfood 11.6

Fat (g)

Clif Z 9.72
Babyfood 0.360

Fiber (g)

Clif Z 8.30
Babyfood 1.90

Quick answers

Which has more protein?

Clif Z bar — 5.55g vs 0.190g per 100g.

Which has fewer calories?

Babyfood, apples, dices, toddler — 50 vs 416 kcal per 100g.

Which is more nutrient-dense?

Clif Z bar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Clif Z bar Babyfood
Energy
Energy 416 kcal 50 kcal
Macronutrients
Water 7.74 g 87.7 g
Protein 5.55 g 0.190 g
Total lipid (fat) 9.72 g 0.360 g
Carbohydrate, by difference 74.7 g 11.6 g
Fiber, total dietary 8.30 g 1.90 g
Fats & Fatty Acids
Fatty acids, total saturated 2.72 g 0.020 g
Fatty acids, total monounsaturated 2.45 g 0.004 g
Fatty acids, total trans 0.013 g —
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 39.1 mg 64.5 mg
Thiamin (Vitamin B1) 0.411 mg 0.040 mg
Riboflavin (Vitamin B2) 0.100 mg 0.017 mg
Niacin (Vitamin B3) 0.478 mg 0.087 mg
Pantothenic acid (Vitamin B5) 0.588 mg 0.119 mg
Vitamin B-6 — Pyridoxine 0.073 mg 0.041 mg
Biotin (Vitamin B7) 20.0 ug 0 ug
Folate, total (Vitamin B9) 16.0 ug 0 ug
Choline, total 22.5 mg 3.40 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 0 ug 1.00 ug
Carotene, beta 4.00 ug 11.0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.980 mg 0.220 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug —
Minerals
Calcium, Ca 444 mg 4.00 mg
Iron, Fe 2.70 mg 0.080 mg
Magnesium, Mg 82.0 mg 4.00 mg
Phosphorus, P 244 mg 8.00 mg
Potassium, K 333 mg 86.0 mg
Sodium, Na 375 mg 2.00 mg
Zinc, Zn 1.15 mg 0.020 mg
Copper, Cu 0.187 mg 0.031 mg
Manganese, Mn 1.75 mg 0.034 mg
Selenium, Se 14.8 ug 0.300 ug
Other Nutrients
Energy 1739 kj 210 kj
Ash 2.26 g 0.210 g
Total Sugars 30.6 g 10.5 g
Fluoride, F 0 ug —
Folic acid (Vitamin B9 — synthetic) 4.00 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 31.0 ug 0 ug
Betaine 6.10 mg —
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 2.00 ug
Vitamin A, IU 7.00 IU 20.0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 61.0 ug 5.00 ug
Vitamin E, added 0.530 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.750 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.220 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.650 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.020 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 8.70 ug 0.600 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0.007 g 0 g
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.011 g 0.001 g
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.53 g 0.014 g
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 1.16 g 0.003 g
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.023 g 0 g
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.42 g 0.004 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 3.32 g 0.030 g
PUFA 18:2 (Omega-6, Linoleic acid) 2.86 g 0.025 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.455 g 0.005 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Phytosterols 7.00 mg —
Stigmasterol 1.00 mg —
Campesterol 1.00 mg —
Beta-sitosterol 2.00 mg —
Tryptophan (EAA) 0.105 g —
Threonine (EAA) 0.164 g —
Isoleucine (EAA, BCAA) 0.216 g —
Leucine (EAA, BCAA) 0.432 g —
Lysine (EAA) 0.242 g —
Methionine (EAA) 0.107 g —
Cystine (conditionally essential) 0.179 g —
Phenylalanine (EAA) 0.287 g —
Tyrosine (conditionally essential) 0.208 g —
Valine (EAA, BCAA) 0.307 g —
Arginine (conditionally essential) 0.420 g —
Histidine (EAA) 0.131 g —
Alanine 0.278 g —
Aspartic acid 0.515 g —
Glutamic acid 1.20 g —
Glycine (conditionally essential) 0.305 g —
Proline (conditionally essential) 0.311 g —
Serine 0.282 g —
Hydroxyproline 0.002 g —
Alcohol, ethyl 0 g 0 g
Caffeine 1.00 mg 0 mg
Theobromine 9.00 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Clif Z bar nutrition facts Babyfood, apples, dices, toddler nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +18650% in Clif Z bar Calcium, Ca +11000% in Clif Z bar Zinc, Zn +5650% in Clif Z bar Manganese, Mn +5041% in Clif Z bar

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